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Things to Do in Meghalaya

Things to Do in Meghalaya

Meghalaya Northeast States, India Travel Guide

Outdoor Adventures

Meghalaya's rugged terrain and abundant water bodies make it a prime destination for outdoor adventures. Exhilarating experiences amidst nature.

Hiking & Trekking

Nongriat Living Root Bridge Trek

Moderate to strenuous. Steep descent and ascent with thousands of steps. Path slippery, especially monsoon. Good physical fitness a plus. Return trip 4-6 hours.

Mawryngkhang Bamboo Trek Wahkhen

Moderate to challenging. Walking over an unique bamboo bridge system constructed over gorges and cliffs, thrilling views. 3-4 hours, head for heights needed.

David Scott Trail

Moderate historical trekking route. Follows old bridle path from Mawphlang to Lad Mawphlang, beautiful countryside views. Approximately 4-5 hours.

Water Sports & Activities

  • Dawki (Umngot River) / Shnongpdeng: Crystal-clear waters. Traditional boat rides, kayaking, snorkeling (riverbed visible), cliff jumping (designated spots), zip-lining across river.
  • Umiam Lake: Large artificial lake near Shillong. Boating, water scooter rides, kayaking, water cycling. Relaxed water experience.
  • Riverside camping at Shnongpdeng.
  • Zip-lining options over Umngot River.

Adventure Sports Caving

  • Mawsmai Cave: Easy, well-lit, suit most tourists.
  • Arwah Cave: More adventurous, unique fossil formations, less artificial lighting.
  • Advanced Caving: Krem Mawmluh, Krem Liat Prah (India's longest). Local guides, specialized equipment needed.

Wildlife Encounters

  • Nokrek National Park: UNESCO Biosphere Reserve. Spot Hoolock Gibbon (India's only ape), wild elephants, bird species.
  • Balpakram National Park: Remote, unique flora and fauna, Red Panda. Access challenging, for dedicated wildlife enthusiasts.

Cycling & Biking

  • Cycling infrastructure limited. Mountain biking possible on dirt trails around Shillong or countryside.
  • Bring own equipment or arrange through specialized adventure tour operators.
  • Caution due to hilly terrain and traffic on main roads.

Safety Warning

Wild camping generally not advised without local guidance or prior permission, as local customs and terrain important for safety.

Cultural Immersion

Engaging with local communities your travel experience.

Workshops & Classes

  • Homestays: Some hosts informal cooking demonstrations, learning about local cuisine, or insights into local crafts and daily life if interest expressed.
  • Traditional Music/Dance: Opportunities to witness traditional dances like Nongkrem Dance (Khasi), Wangala (Garo), or Behdeinkhlam (Jaintia) visit during major festivals.
  • Language Learning: Learning a few phrases in Khasi or Garo ('Khublei' for Hello/Thank You) appreciation. Locals happy to teach basic words.

Cultural Performances & Events

Festival Performances

Attending major festivals the best way to witness traditional performances and ceremonies. Local cultural organizations sometimes arrange smaller performances for tourists outside festival times.

Community Initiatives

Mawlynnong village successful community-based tourism. Profits directly the village, visitors an authentic experience of local life and eco-friendly practices.

Local Inquiry

Inquire with Meghalaya Tourism or local guides about current events.

Wangala Festival Garo

Harvest festival, November, drums, dances, traditional attire. Check calendar for exact dates.

Nongkrem Dance Khasi

Thanksgiving festival, October or November, traditional dances and rituals. Check calendar for exact dates.

Behdeinkhlam Festival Jaintia

Typically in July, colorful procession, rituals to ward off evil. Check calendar for exact dates.

Relaxation & Wellness

For travelers seeking rest and rejuvenation, Meghalaya tranquil settings, though traditional spa and wellness facilities limited.

Spa & Wellness

  • Limited high-end spa facilities available. Some luxury hotels and resorts in Shillong or near Umiam Lake basic spa services like massages or beauty treatments. Do not expect extensive wellness centers.
  • No prominent hot springs developed for tourism.
  • Yoga and meditation retreats not common. Serene environment conducive to meditation, but dedicated retreats not a developed sector.
  • Traditional healing practices (herbal medicine) local culture, but not tourist experiences.

Entertainment & Nightlife

Live Music Venues

Shillong, 'Rock Capital of India.' Numerous cafes, pubs in Shillong (Laitumkhrah, Police Bazaar) regularly live music performances. Local bands playing rock, blues, other genres.

Nightclubs & Bars

Few nightclubs, discotheques in Shillong, mainly for local youth. Usually operate weekends. Laitumkhrah has a concentration of pubs and cafes.

Late-Night Options

Meghalaya winds down early. Most establishments close by 10:00 PM or 11:00 PM, especially outside Shillong. Shillong the most choices.

General Wellness Tips

Tranquil Settings

The serene natural environment of Meghalaya is conducive to relaxation and quiet reflection.

Lakeside Views

Umiam Lake a popular leisure destination with pleasant lakeside views, ideal for unwinding.

Limited Facilities

Do not expect extensive spa or dedicated yoga/meditation retreat centers.

Shopping & Markets

Meghalaya shopping , especially traditional markets for local crafts and produce.

Traditional Markets

  • Bara Bazaar (Iewduh), Shillong: One of oldest, largest traditional markets in Northeast India. Rich sensory experience: fresh produce, meat, fish, traditional clothes, handicrafts, local spices.
  • Police Bazaar, Shillong: More modern market in city center. Shops selling clothes, electronics, general souvenirs, food items.
  • Lewduh Market, Jowai: Significant market for Jaintia Hills region, local produce, goods.
  • Artisan Workshops: Some villages small workshops artisans at work.

Souvenir Recommendations

Bamboo & Cane Products

Baskets, hats, decorative items, furniture from locally sourced bamboo and cane.

Local Textiles

Hand-woven shawls, stoles, traditional attire pieces, local weaving patterns evident.

Local Produce

Pure local honey, Lakadong Turmeric (high curcumin), black pepper, orange products (jams, pickles).

Luxury Shopping

Limited. Shillong some modern boutiques contemporary fashion. No international luxury brands here.

Ethical Shopping

Support local artisans directly by buying from traditional markets or small, independent shops. Profits directly benefit creators and traditional crafts continue.

Shipping & Customs

For larger souvenirs, inquire about shipping from local post offices or courier services in Shillong. Aware of home country's customs regulations for agricultural/animal products or antiques.

Booking Activities & Experiences

Online Booking
  • For tours and activities, consider booking through platforms like GetYourGuide for convenience.
  • Advance booking for popular treks or caving tours is wise, especially during high season.
  • Group tours can often be more cost-effective.
Local Arrangements
  • Many local adventure groups or homestay hosts directly activities like camping, boating, or informal cultural interactions.
  • Negotiation for local activities or informal experiences is sometimes possible.
  • For off-the-beaten-path experiences, local guides a valuable resource.

Helpful Tip

Engage with local vendors at markets. Often friendly and willing to share stories about their crafts or produce. A little conversation a more memorable purchase.

Activity Planning Summary

Outdoor & Adventure Highlights

  • Living Root Bridge Trek: Moderate to strenuous, rewarding.
  • Dawki (Umngot River): Boating, kayaking, snorkeling in crystal-clear waters.
  • Caving: From easy Mawsmai to advanced Krem Liat Prah.
  • Wildlife viewing: Nokrek National Park for Hoolock Gibbons.

Cultural & Leisure Focus

  • Cultural Immersion: Homestays, local festivals like Wangala and Nongkrem Dance.
  • Relaxation: Serene lakes (Umiam Lake), limited spa services at luxury hotels.
  • Entertainment: Shillong's live music scene and pubs.
  • Shopping: Bara Bazaar for local crafts, textiles, and produce.