Munnar Kerala, India Travel Guide
Kerala cuisine, often called "God's Own Cuisine," draws heavily from its coastal location, spice-rich hills, and historical trade routes. It stands apart from other Indian regional cuisines.
Coconut in grated form, milk, and oil are ingredients. Curry leaves, mustard seeds, green chilies, ginger, garlic, turmeric, cardamom, cloves, cinnamon, and black pepper feature prominently. Flavors are generally milder and more subtle than the robust, often spicier, cuisines of North India.
Traditionally, people eat food with their right hand. Many local eateries may not provide cutlery unless requested.
Meals are often served on banana leaves, especially for traditional feasts called Sadya. Finish all food on your plate.
Breakfast: 8:00 AM - 10:00 AM (Appam, Puttu). Lunch: 12:30 PM - 2:30 PM (rice with curries, Sadya). Dinner: 7:30 PM - 9:30 PM (lighter options or curries with bread).
Soft, fluffy, lace-edged fermented rice pancakes served with a mild, coconut-milk-based vegetable or chicken stew.
A breakfast or dinner staple. Widely available.
Steamed cylindrical rice cakes layered with grated coconut, often served with a spiced black chickpea curry.
A traditional breakfast choice.
Pearl Spot fish marinated in a rich spice paste, wrapped in a banana leaf, then pan-fried or baked. A quintessential Kerala seafood delicacy.
Find this dish in restaurants specializing in local cuisine.
Sweet banana fritters, a popular tea-time snack.
Crispy onion fritters, a savory delight.
Mainly found within luxury resorts like The Leaf Munnar or SpiceTree Munnar. They offer multi-cuisine menus, including Kerala specialties, often with a refined presentation.
Good selection in Munnar town and along main roads. A mix of Kerala, South Indian (vegetarian and non-vegetarian), North Indian, and sometimes Chinese or Continental dishes.
Small, local "hotels" or "mess" halls offer very affordable and authentic Kerala meals. Street food stalls are found in the town center.
Kerala cuisine is highly vegetarian-friendly. Many dishes are naturally vegan. Clarify if coconut milk is used instead of dairy for vegan options.
Many Sadya items, Puttu, and Appam with vegetable stew are naturally vegan.
Most meat served in Kerala, specifically chicken, is Halal. Kosher options are generally not available and would require self-catering.
Verify directly with the restaurant for Halal certification if a strict requirement.
Rice-based dishes (Appam, Puttu, curries with rice) are generally gluten-free.
Dishes made with wheat (Parotta, Chappati, some fried snacks) contain gluten.
Clearly communicate dietary restrictions. Carry a printed card in Malayalam for severe allergies.
Rely on popular, well-reviewed restaurants and hotel staff for accurate information.
Rare in Munnar, but may coincide with major regional festivals like Onam (August/September) or Vishu (April).
Check local calendars for festival dates and related culinary events.
Experience the Sadya, an elaborate traditional vegetarian feast, during festival times or at specialized restaurants.
A way to experience local culture and cuisine.
Indulge in homemade chocolates from various local shops, a popular souvenir and treat.
Enjoy freshly brewed black tea, South Indian filter coffee, and tender coconut water. Fresh fruit juices are also widely available.
Explore traditional rice meals with various curries, often served on banana leaves.
A natural, hydrating drink widely available from street vendors and small shops.
Bring home high-quality spices directly from plantations and unique locally-made chocolates.
Kerala Parotta pairs excellently with robust non-vegetarian curries like chicken or beef fry.
A satisfying and hearty combination.
Sadya is traditionally served with a range of vegetable curries, pickles, chutneys, and desserts, offering a complete meal experience.
A balanced and flavorful vegetarian feast.
Munnar's hills offer fresh vegetables and spices that influence its distinct cuisine.
The region's tea culture extends to its culinary identity, influencing local preparations.
Many homestays offer authentic, home-cooked meals, providing a genuine cultural immersion.
Always try to sample local delicacies from smaller eateries for an authentic taste of Munnar. Don't be afraid to ask for recommendations from locals.
