Memphis Itineraries. 3 Days, 1 Week, Budget Travel

-Hour Layover Highlights

If you have limited time, focus on the most iconic Memphis experiences.

Morning (9:00 AM - 12:00 PM): Begin your day with a profound visit to the National Civil Rights Museum at the Lorraine Motel. Allow at least two hours for this moving experience.

Quick Itinerary

Lunch (12:00 PM - 1:30 PM): Enjoy classic Memphis barbecue at Central BBQ.
Afternoon (1:30 PM - 5:00 PM): Immerse yourself in music the historical significance of Sun Studio or the Memphis Rock 'n' Soul Museum.
Evening (5:00 PM onwards): Stroll down Beale Avenue and enjoy dinner plus live performances.

Time-Based Itineraries

Whether you have a day or a week, these plans guide your exploration of Memphis effectively.

Weekend Getaway 2-3 days

A weekend allows for a more comprehensive exploration of Memphis's core attractions.

Day 1: Music & Soul

Morning: Start your day at Graceland, Elvis Presley's iconic estate.
Afternoon: Visit the Stax Museum of American Soul Music.
Evening: Head to Beale Street for dinner and live blues music.
A Memphis CityPASS offers discounted admission to top attractions.

Consider exploring the Cooper-Young Historic District for diverse dining.

Day 2: History & Downtown

Discover the city's rich past and downtown area.

Downtown & Midtown

Morning: Allocate time to the National Civil Rights Museum at the Lorraine Motel.
Midday: Walk through downtown Memphis, see the Peabody Hotel and its duck march (11 IN the morning or 5 PM).
Afternoon: Visit Sun Studio for a guided tour, or explore the Memphis Rock 'n' Soul Museum.

One-Week Comprehensive Experience

A week has ample time for discovery Memphis and its surroundings.

Extended Activities

More Music: Visit the Blues Hall of Fame Museum.
Neighborhood Exploration: Spend more time exploring Midtown and South Main Arts District.
River Activities: Take a Mississippi Riverboat Cruise or walk/bike across the Big River Crossing.
Day Trip: Dedicate a full day to Clarksdale, MS or Tupelo, MS.

Two-Week In-Depth Exploration

With two weeks, you fully immerse yourself in Memphis and its regional connections.

Dive

Hidden Gems: Explore niche museums like the Slave Haven Underground Railroad Museum.
More Day Trips: Add day trips to Holly Springs, MS or Shiloh National Military Park.
Culinary Immersion: Consider a cooking class focused on Southern cuisine or barbecue.
Multi-Day Extension: Use Memphis as a center for Nashville or New Orleans via Amtrak.

Long-Term Stay Recommendations

Apartment Rental

Rent an apartment in Midtown or East Memphis for a more local living experience.

Community Engagement

Look for volunteer opportunities or join local clubs/groups to integrate into the community.

Deep Dive into a Niche

Focus on a specific interest, like exploring every blues club or mastering a local culinary skill.

Flexible Planning

These itineraries are suggestions. Feel free to mix and match activities based on your interests and pace.

Interest-Based Routes

Tailor your Memphithe itinerary forround your specific passions.

Historical and Heritage Focus

Immerse yourself in Memphis's profound history.

Historical Sites

National Civil Rights Museum: Critical for Civil Rights Movement context.
Slave Haven Underground Railroad Museum: An intimate look at freedom seekers.
Victorian Village: Stroll through this historic district.
Chucalissa Archaeological Park (nearby): Explore ancient Mississippian culture.

Purchase tickets in advance for popular museums.

Food and Culinary Experiences

Memphis is a gastronomic destination, especially for barbecue and soul food.

Must-Try Eateries

BBQ Tour: Visit iconic barbecue joints (Central, Rendezvous, Payne's).
Gus's World Famous Fried Chicken: Taste the city's famous spicy fried chicken.
Soul Food Experience: Dine at Alcenia's or The Four Way.
Midtown Food Scene: Explore diverse international cuisine and trendy eateries.

Adventure and Outdoor Activities

Memphis has ample opportunities for outdoor activities.

Outdoor Fun

Shelby Farms Park: Bike the Lushline, kayak on Hyde Lake, try Go Ape Treetop Adventure Course.
Overton Park: Hike the trails through the old-growth forest.
Big River Crossing: Go on foot or by bike across the Mississippi River for panoramic views.
Meeman-Shelby Forest State Park: For more rigorous hiking plus seeing wildlife.

Wear comfortable shoes and bring water for outdoor activities.

Family-Friendly Itinerary

Memphis offers a variety of attractions suitable for all ages.

Kid-Friendly Adventures

Children's Museum of Memphis: Interactive exhibits for young ones.
Memphis Zoo: A top-rated zoo in Overton Park.
Shelby Farms Park: Playground, splash park (seasonal), bike rentals, bison herd.
Peabody Hotel Duck March: A delightful daily spectacle.

Art and Architecture Emphasis

Discover Memphis through its art, design, and historic structures.

Art & Architecture Highlights

Brooks Museum of Art: Tennessee's largest art museum.
Metal Museum: Unique focus on fine metalwork.
Victorian Village: Admire preserved 19th-century mansions.
Broad Avenue Cultural District: Explore murals, galleries, and studios.

Spiritual and Wellness Journey

Find moments of peace and reflection in Memphis.

Wellness Focus

Overton Park: Savor peaceful walks and quiet reflection in its natural settings.
Local Yoga Studios: Attend a drop-in yoga or meditation class.
Historical Sites for Reflection: Visit the National Civil Rights Museum for quiet thought.
Mississippi Riverfront: Find serene spots for mindful moments by the river.

Customizing Your Trip

These routes present inspiration. Mix and match elements to design your perfect Memphis adventure.

Budget-Based Plans

Memphis has alternatives for every price range, from shoestring travelers to those seeking luxury.

Backpacker's Guide

Experience Memphis without breaking the bank.

Budget Travel Tips

Accommodation: Stay at the Downtown Memphis Hostel or budget motels.
Transportation: Rely on MATA public transit (day passes are a value) and walking.
Meals: Eat at casual barbecue joints, mobile eateries, and grocery stores.
Attractions: Focus on free attractions like Beale Street (daytime), the Mississippi Riverfront.

Visit one or two paid attractions like Sun Studio or the Rock 'n' Soul Museum.

Mid-Range Traveler's Itinerary

Comfortable travel with a balanced approach to spending.

Mid-Range Comfort

Accommodation: Stay at 3-star hotels or comfortable private Airbnb apartments.
Transportation: Use a mix of MATA for the city center and rideshares for convenience.
Meals: Enjoy a mix of mid-range restaurants, local barbecue, and diverse cuisine.
Attractions: Visit several major paid attractions, ideally using a Memphis CityPASS for discounts.

Luxury Experience Plan

Indulge in Memphis's finest offerings.

Premium Choices

Accommodation: Stay at The Peabody Memphis, The Central Station Hotel, or another luxury boutique.
Transportation: Prefer private transfers, frequent taxis/rideshares, or rent a premium car.
Meals: Indulge in fine dining experiences at establishments like Andrew Michael Italian Kitchen.
Attractions: Enjoy VIP tours at Graceland, private guided city tours, and spa treatments.

Value-Focused Recommendations

Smart strategies for making your budget go further.

Saving Tips

Visit During Shoulder Season: Travel in March, early June, or November for better deals.
Memphis CityPASS: Purchase this pass if you visit multiple major attractions to save significantly.
Free Events: Review local event listings for free concerts, festivals, or community events.
Happy Hour: Look for happy hour specials at bars and restaurants for discounted food and drinks.

Cost Management

Pack Snacks

Bring some snacks and drinks to avoid constant purchases, especially if your lodging has a mini-fridge.

Public Transport

Utilize MATA buses and trolleys for cost-effective city travel.

Free Activities

Embrace free parks, riverfront walks, and window shopping on Beale Street.

Budgeting Considerations

Always factor in unexpected expenses and set a daily budget to manage your spending effectively throughout your trip.

Seasonal Specialties

Memphis has distinct experiences according to the time of year.

Summer June-August

Warm weather and outdoor events define summer in Memphis.

Summer Highlights

The Beale Street Music Festival is a major draw.
Outdoor concerts at the Levitt Shell continue through the summer.
Enjoy hotel pools and indoor attractions during hotter parts of the day.
Be prepared for high temperatures and humidity.

Stay hydrated and plan indoor activities for peak heat.

Winter December-February

Fewer crowds and a festive atmosphere characterize winter.

Winter Highlights

Offers fewer crowds and lower prices.
Focus on cozy indoor music venues on Beale Street, museums, and holiday lights.
Be prepared for cooler temperatures.
Holiday events and special performances often occur.

Festival or Event-Centered Visits

Memphis hosts festivals throughout the year.

Memphis in May International Festival

Beale Street Music Festival is a major draw.
World Championship Barbecue Cooking Contest.
The Great American River Run.

Fall & Spring Festivals

Cooper-Young Festival (September): Celebrates arts, music, and local culture.
Africa in April Being Culturally mindful Festival (April): Celebrates African culture.
Check Local Calendars for specific dates and smaller festivals.

Off-Season Exploration Strategies Winter

Discover the advantages of visiting during quieter times.

Winter Perks

Lower Prices: Flights and places to stay are generally less expensive.
Fewer Crowds: Enjoy popular attractions with more space and a relaxed experience.
Focus on Indoors: Plan itinerary around museums, music venues, and culinary experiences.
Cozy Atmosphere: Experience the local charm without the summer bustle.

Off-Season Exploration Strategies Late Summer

Late summer also has opportunities for unique visits.

Late Summer Tips

Lower Prices: Similar to winter, late summer can have better deals after peak season.
Fewer Crowds: Attractions are less busy, allowing for an easier visit.
Be Prepared for Heat: Plan indoor activities and stay hydrated.
Local Harvest: Opportunity to experience local produce and farmers markets.

Important Seasonal Notes

Peak Season Planning

Major festivals and events like Memphis in May sell out quickly. Book flights and accommodation far in advance.

Weather Awareness

Check forecasts for extreme weather conditions. Memphis experiences hot, humid summers and occasional winter storms.

Seasonal Planning

Each season offers a different side of Memphis. Plan your travel to align with the experiences you seek.

Memphis Itineraries