MileHacker Logo
Things to Do in Outer Banks

Things to Do in Outer Banks

Outer Banks North Carolina, USA Travel Guide

Outdoor Adventures

The Outer Banks is an outdoor enthusiast's dream, with a diverse array of adventures from its unique coastal environment.

Hiking & Water Sports

Hiking and Trekking Routes

Easy trails are at Jockey's Ridge State Park and Nags Head Woods Ecological Preserve. Moderate trails at Bodie Island Lighthouse and Buxton Woods Trail.

Swimming & Surfing

Enjoy Atlantic Ocean beaches; observe rip current warnings. Outer Banks is a popular surfing destination. Surf schools and rentals are available. A Beginner foam surfboard is good for learning.

Kayaking & Paddleboarding

Calm, shallow Pamlico Sound waters are ideal. Rentals are available. Stand-up paddleboarding is popular. Jet Skiing is also available.

Adventure Sports & Wildlife

  • Kiteboarding & Windsurfing: World-renowned for consistent winds and shallow soundside waters, especially "Canadian Hole" (Kite Point). Many schools offer lessons.
  • Hang Gliding: Kitty Hawk Kites is a major school. Introductory lessons on Jockey's Ridge or tandem flights are available.
  • Parasailing: Offered by several operators, providing a bird's-eye view of the coastline.
  • Scuba Diving/Snorkeling: Known as the "Graveyard of the Atlantic" for shipwrecks. Dive charters explore wrecks.

Wild Horse Tours

  • Guided jeep tours in northern Corolla.
  • See wild horses roaming freely.
  • Responsible tours that protect the horses.

Birdwatching

  • Pea Island National Wildlife Refuge.
  • Exceptional for birdwatching.
  • Thousands of migratory birds.
  • Bring binoculars for a closer look.

Fishing Charters

  • Deep-Sea Fishing: Target offshore species.
  • Inshore Fishing: Focus on red drum, flounder.
  • Abundant options from fishing centers.
  • Oregon Inlet, Hatteras Village, Wanchese.

Safety Warning

Always observe and respect rip current warnings when swimming in the Atlantic Ocean. Swim near lifeguards when possible.

Cultural Immersion

Engage with the unique culture and history of the Outer Banks beyond simple observation.

Workshops & Performances

  • Art Workshops: Local galleries offer painting, pottery, or jewelry making, often with a coastal theme.
  • Surfing/Kiteboarding Lessons: Introduce visitors to the watersports lifestyle.
  • Cooking Classes: Some local chefs offer classes focusing on seafood preparation or Southern cuisine.
  • The Lost Colony (Manteo): A profound cultural experience, depicting the historical events and mystery of the first English settlers.

Community & Festivals

Chicamacomico Life-Saving Station

Seasonal historical reenactments of life-saving drills and rescues.

Local Music & Festivals

Many restaurants and bars host live music. Outer Banks Seafood Festival and Dare County Arts Council events are examples.

Community Initiatives

Visiting working fishing villages like Hatteras Village or Wanchese offers insight into authentic local culture. Language learning opportunities are not applicable.

Community Engagement

Connect with local life through festivals, markets, and direct interaction.

Theatrical Arts

Experience historical dramas and local performances.

Live Music Scene

Enjoy local bands and beach music at various venues.

Relaxation & Wellness

The serene environment of the Outer Banks has many avenues for relaxation and rejuvenation.

Spa & Nature Therapy

  • The Spa at Sanderling Resort (Duck): Offers full luxury spa services in a tranquil setting with ocean views.
  • Outer Banks Massage Therapy: Independent massage therapists and smaller studios are available.
  • Hot Springs & Natural Therapy: There are no hot springs. The natural environment itself has therapeutic benefits.
  • The calming sounds of the ocean and gentle sea breeze offer stress reduction.

Yoga & Pool Clubs

Yoga and Meditation

Some local studios offer drop-in yoga classes, often with ocean or sound views. Formal retreats are limited but occasionally offered.

Traditional Healing Practices

Traditional healing practices are not a prominent feature of the Outer Banks tourism scene.

Beach and Pool Clubs

Many vacation rentals offer private pools and hot tubs. Some hotels also feature extensive pool complexes. Large-scale beach clubs are not common.

Entertainment & Nightlife

Live Music Venues

Outer Banks Brewing Station (Kill Devil Hills) often features local bands. Kelly's Restaurant & Tavern (Nags Head) is known for consistent live music.

Theater & Performance

The Lost Colony (Manteo) is the main theatrical performance. Roanoke Island Festival Park Amphitheater hosts concerts and events.

Nightclubs & Bars

Dedicated nightclubs are limited. Nightlife is more about casual bars and live music than high-energy clubs. There is no specific concentrated "bar district."

Shopping & Markets

Discover unique treasures, local crafts, and fresh goods while shopping in the Outer Banks.

Traditional Markets & Artisan Crafts

  • Farmers Markets: Seasonal markets offer local produce, baked goods, and crafts.
  • Seafood Markets: Sell fresh local seafood, often direct from boats. Many steam seafood to-go.
  • Artisan Workshops: Local galleries and shops feature paintings, pottery, jewelry, often with a coastal theme.
  • A thriving community of artists and craftspeople.

Souvenirs & Ethical Shopping

Souvenir Recommendations

Local Art, Outer Banks-themed Apparel, Shells/Beach-themed Decor, Saltwater Taffy/Fudge, Books on Outer Banks History.

Ethical Shopping

Be mindful of purchasing items made from protected marine life (e.g., sea turtle products are illegal). Inquire about product origin.

Shipping & Customs

For U.S. Citizens, standard domestic shipping applies. International visitors must follow home country customs regulations. Shops can arrange shipping for larger items.

Luxury & Boutique Shopping

The Village at Nags Head, Scarborough Lane Shoppes (Duck), and Tanger Outlets (Nags Head) offer various shopping experiences.

Souvenirs & Gifts

  • Find unique, handcrafted souvenirs and gifts.
  • Local art, apparel, and beach-themed decor are popular.
  • Edible treats like saltwater taffy are classic.

Art & Craft Scene

  • A thriving community of artists and craftspeople.
  • Galleries showcase paintings, pottery, and jewelry.
  • Coastal themes are common in the artwork.

Affiliate Resources for Activities

Attractions & Experiences
  • GetYourGuide - Attraction ticket booking site.
  • Explore various outdoor activities and tours.
  • Find unique local experiences.
More Experiences
  • Consider booking guided tours for specific interests.
  • Adventure activities are well-supported by tour operators.
  • Fishing charters and boat tours are popular.

General Tip for Activities

Plan ahead for popular tours and rentals, especially during peak season, to secure your spot and make the most of your visit.

Activity Planning Summary

Outdoor Adventures Checklist

  • Consider a surf lesson or stand-up paddleboarding in the sound.
  • Explore hiking trails at Nags Head Woods or Jockey's Ridge.
  • Book a wild horse tour in Corolla for an unique wildlife encounter.
  • Try a hang gliding lesson for an adrenaline rush.

Cultural & Leisure Pursuits

  • Attend "The Lost Colony" outdoor drama for historical immersion.
  • Visit local art galleries for unique souvenirs.
  • Enjoy a relaxing massage at a local spa.
  • Catch live music at a local brewery or tavern.