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Things to Do in St Louis

Things to Do in St Louis

St Louis Great Plains, USA Travel Guide

Outdoor Adventures

St. Louis and its surroundings present ample opportunities for enjoying the outdoors, from urban parks to nearby natural areas.

Hiking & Trekking

Forest Park

Within the city limits, Forest Park has numerous paved and unpaved trails perfect for walking, running, and light hiking. These trails are generally flat and suitable for all fitness levels.

Gateway Arch Grounds

The revitalized grounds around the Gateway Arch have scenic walks along the riverfront, showing views of the Mississippi River and downtown skyline. These are easy, paved paths.

Nearby State Parks

For more challenging hiking, head to nearby state parks. Castlewood State Park offers rugged hiking and mountain biking trails. Babler State Park also features wooded trails for a more serene experience.

Water & Adventure Sports

  • Riverboat Tours: Taking a cruise on the Mississippi River from the Gateway Arch riverfront is a popular activity. Various operators conduct sightseeing cruises, dinner cruises, and special event cruises, presenting unique views of the city from the water.
  • Kayaking & Canoeing: Opportunities exist on the Meramec River and other nearby waterways just outside the city. Local outfitters supply rentals and guided trips for those seeking a paddling adventure.
  • Adventure Sports: While St. Louis is not a major adventure sports destination, places like City Museum include an urban adventure playground with slides, climbing structures, and tunnels for all ages.
  • Cave Exploration: Meramec Caverns (a day trip) permits cave exploration for those seeking underground adventures.

Wildlife Encounters

  • The Saint Louis Zoo has a world-class opportunity for wildlife encounters.
  • Features diverse animal exhibits and conservation programs.
  • Grant's Farm also includes animal encounters and a deer park ride.
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Cycling & Mountain Biking

  • Forest Park has dedicated cycling paths for leisurely rides.
  • The Great Rivers Greenway system has extended paved paths throughout the metro area.
  • Castlewood State Park is popular for mountain biking, with challenging trails featuring varied terrain.
  • Consider bringing a Bike repair kit for longer rides.

Relaxation & Wellness

  • Luxury hotels like Four Seasons and Ritz-Carlton feature comprehensive spa services.
  • Independent spas are available in Central West End, presenting various treatments.
  • Many yoga studios offer drop-in classes for visitors.
  • Parks and gardens facilitate natural therapy through serene environments.

Important Safety Notice

Always review local regulations and safety guidelines before engaging in outdoor activities.

Cultural Immersion

Immerse yourself in St. Louis's cultural scene.

Workshops & Performances

  • Workshops & Classes: Local art centers, craft studios, or community colleges conduct short-term workshops or classes. These present a hands-on way to engage with local artists and learn new skills. The Craft Alliance Center of Art + Design often hosts public workshops.
  • The Fabulous Fox Theatre: A grand, historic venue hosting Broadway shows, concerts, comedy acts, and other live performances.
  • The Muny (Forest Park): America's oldest and largest outdoor musical theatre, with free and paid performances of Broadway musicals during the summer. Experiencing a show here is a St. Louis tradition.
  • St. Louis Symphony Orchestra: Performs at Powell Hall, hosting classical music concerts.

Community & Festivals

Community-Based Tourism

Engage with the city's diverse neighborhoods. Experience authentic Italian-American culture in The Hill through its restaurants, bakeries, and community events.

Language Learning

While English is the main language, St. Louis’s diverse population means you might find opportunities for informal language exchange or short classes through community centers.

Cultural Festivals & Events

St. Louis hosts numerous festivals throughout the year, celebrating its diverse heritage and interests, like Mardi Gras (Soulard), St. Patrick's Day Parades, Italian Festivals on The Hill, and Fair Saint Louis.

Mardi Gras Soulard

One of the largest Mardi Gras celebrations outside of New Orleans, with parades and street parties. A lively and festive experience.

Various Music Festivals

Blues, jazz, and rock festivals occur throughout the warmer months. Check local event calendars for specific dates and lineups.

The Grove

A prominent LGBTQ+ friendly neighborhood, known for its lively nightlife and diverse businesses. A hub for inclusive community events.

Entertainment & Nightlife

St. Louis comes alive after dark, with a varied nightlife scene for different tastes.

Live Music Venues

  • The Pageant & Delmar Hall (The Loop): Sister venues that host a wide range of national and regional music acts, from rock and pop to indie and electronic.
  • Blueberry Hill (The Loop): A historic restaurant and music club known for its iconic decor (Chuck Berry memorabilia) and live music, featuring local and national blues, rock, and jazz artists. A true St. Louis institution.
  • Broadway Oyster Bar (Downtown): A lively spot with a New Orleans vibe, offering blues, jazz, and Cajun food in a historic setting. Expect live music nightly.
  • Old Rock House: A smaller, intimate venue for diverse musical acts.

Theater & Performance Spaces

The Fabulous Fox Theatre

Continues to be a premier venue for touring Broadway shows, concerts, and comedy acts in a stunningly restored movie palace.

Powell Hall

Home of the St. Louis Symphony Orchestra, hosting classical music performances.

Grand Center Arts District

This area houses several other performance venues, including the Sheldon Concert Hall and the Black Rep.

Bar Districts & Nightlife

Soulard

Known for its historic pubs and lively bar scene, specifically popular during Mardi Gras season and on weekends. Offers a distinct pub crawl experience.

Central West End

Offers upscale bars, wine bars, and lounges, suitable for a more sophisticated evening. Features a refined nightlife atmosphere.

Ballpark Village Downtown

An entertainment complex adjacent to Busch Stadium, featuring sports bars, restaurants, and live entertainment. It gets very busy on Cardinals game days, creating a atmosphere.

Shopping & Markets

Discover unique souvenirs, local crafts, and diverse retail experiences in St. Louis.

Traditional Markets & Artisan Crafts

  • Soulard Farmers Market: One of the oldest public markets west of the Mississippi, founded in 1779. Open Wednesday through Saturday, it sells fresh produce, meats, baked goods, flowers, and unique local items.
  • Artisan Workshops & Crafts: Find local crafts, art, and unique gifts in areas like The Loop, Cherokee Street (known for its Antique Row and eclectic shops), and at seasonal craft fairs held throughout the year.
  • Galleries: Look for galleries in the Central West End and Grand Center Arts District, showcasing local and regional art.
  • Cherokee Street: Known for its Antique Row, offering unique finds and vintage treasures.

Souvenirs & Unique Finds

Gateway Arch Memorabilia

Everything from miniature arches to t-shirts, available at the Arch gift shop and other souvenir outlets.

Sports Merchandise

Show your support for the local sports teams with St. Louis Cardinals or Blues Merchandise.

Local Food Items

Consider taking home Gooey Butter Cake mix, Fitz's Root Beer, or toppings for Ted Drewes Frozen Custard.

Luxury & Boutique Shopping

  • Central West End features upscale boutiques, art galleries, and specialty shops.
  • The Loop offers an eclectic mix of independent boutiques, record stores, and vintage shops.
  • Plaza Frontenac (western suburbs) is an upscale mall featuring luxury brands.
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Unique Finds

  • The gift shop at City Museum holds unusual and imaginative items.
  • Explore quirky gift shops in The Loop for distinctive souvenirs.
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Ethical Shopping

  • Look for "Made in Missouri" or locally sourced products to directly support local artisans and businesses.
  • Inquire about the origin of products in markets and shops.
  • Prioritize items that reflect St. Louis's culture and heritage.
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Shipping & Customs

International Visitors
  • Be aware of customs regulations and duties on items purchased.
  • Keep receipts for all purchases.
  • Check your home country's import limits.
Shipping Services
  • Shipping services are available at U.S. Post Offices and major carriers like FedEx and UPS.
  • Useful if you purchase items too large to fit in your luggage.
  • Inquire about insured shipping options for valuable items.

Shopping Tip

Wear comfortable shoes for exploring neighborhoods and markets. Many areas feature unique window shopping opportunities.

Activity Planning Summary

Outdoor & Active

  • Explore Forest Park trails or nearby state parks for hiking and biking.
  • Consider riverboat tours on the Mississippi for unique city views.
  • Visit Saint Louis Zoo and Grant's Farm for wildlife encounters.
  • Seek adventure at City Museum's urban playground.

Culture & Entertainment

  • Attend a show at The Fabulous Fox Theatre or The Muny.
  • Experience live music at venues like The Pageant or Blueberry Hill.
  • Check local calendars for cultural and food festivals.
  • Explore unique shopping districts like The Loop and Soulard Market.