Nassau New Providence, The Bahamas Travel Guide
New Providence Island sits in the northwestern part of The Bahamas archipelago, a chain of over 700 islands and cays stretching across the Atlantic Ocean. Nassau, the capital, covers most of New Providence. The island measures approximately 21 miles long and 7 miles wide, making it a compact but diverse area for exploration. Its relatively flat geography, common for Bahamian islands formed from coral and limestone, creates many stunning beaches.
The island was originally inhabited by the Lucayan people until the arrival of Christopher Columbus in 1492, leading to European influence. Spanish colonization greatly reduced the Lucayan population.
In the 17th century, English Puritans settled here, and later, Nassau became a haven for pirates like Blackbeard. British rule brought an end to the pirate era. Nassau experienced economic booms during the American Civil War and Prohibition, becoming a modern city. The Bahamas gained full independence in 1973. Nassau maintains its British colonial charm alongside its unique Afro-Bahamian heritage.
Capital City: Nassau
Island: New Providence
Population: Over 250,000 (New Providence)
Language: English (with a distinct Bahamian dialect)
Currency: Bahamian Dollar (BSD), pegged 1:1 with the US Dollar (USD). US dollars are widely accepted.
Time Zone: Eastern Standard Time (EST) / Eastern Daylight Time (EDT)
Driving Side: Left-hand side of the road.
World-class beaches like Cable Beach and Cabbage Beach, with soft sands and clear waters. Explore colonial forts, government buildings, and historical sites in downtown Nassau. Large, integrated resorts like Atlantis and Baha Mar feature extensive amenities, entertainment, and dining. Opportunities for snorkeling, diving, fishing, sailing, and swimming with marine life. Bahamians are known for their hospitality and warmth.
Historic limestone steps carved by enslaved individuals.
18th-century fort with panoramic views of Nassau.
Bustling market for local crafts and souvenirs.
Home to native flora and fauna, including marching flamingos.
A hub for local food and music.
Nassau showcases a spectrum of experiences. Discover bustling markets, quiet beaches, and lively cultural events.
Access to world-class beaches like Cable Beach and Cabbage Beach. Soft sands and clear waters. Opportunities for snorkeling, diving, fishing, sailing, and swimming with marine life.
Explore colonial forts, government buildings, and historical sites in downtown Nassau. Experience the local culture and history.
This guide offers details for planning your trip, covering aspects from preparation to local insights, making your Nassau adventure rewarding and comfortable.
Plan your visit to Nassau by considering the island's climate patterns throughout the year. This supports picking the right time for your interests and budget.
Nassau has a tropical monsoon climate, with warm to hot temperatures consistent all year. Trade winds offer a welcome moderation to the heat.
Driest and coolest weather. Average 70-75°F (21-24°C). Low humidity. Popular escape from colder climates. Higher prices and larger crowds.
Late May-June, Nov-Early Dec. Good weather before peak heat. Fewer crowds. Lower prices. Early hurricane season risks (May-June).
Lowest prices for accommodation and flights. Fewer tourists. Peak hurricane season. High heat, humidity, and increased rainfall. Some businesses may have reduced hours.
Mid-December to May has the calmest seas and optimum visibility for underwater exploration. December to April offers comfortable temperatures for exploring on foot. May to August brings good opportunities for catching various fish species. The Junkanoo Festival is a major cultural event on Boxing Day (Dec 26) and New Year's Day (Jan 1).
Many nationalities enjoy visa-free entry for short stays in The Bahamas. Confirm your specific entry requirements before your trip.
United States Citizens: No visa needed for stays up to 8 months. A valid passport is sufficient. IVisa or VisaHQ can assist with international travel documents.
Canadian Citizens: No visa needed for stays up to 3 months. A valid passport is sufficient.
United Kingdom Citizens: No visa needed for stays up to 3 months. A valid passport is sufficient.
Schengen Area Citizens (most countries): No visa needed for stays up to 3 months. A valid passport is sufficient.
Other Nationalities: Many countries are visa-exempt for short stays, usually up to 30 or 90 days. Check the official website of the Government of The Bahamas or contact the nearest Bahamian embassy or consulate for specific requirements based on your nationality. If a visa is needed, the application process typically involves submitting an application form, your passport, photos, and supporting documents to a Bahamian embassy or consulate before travel.
No specific entry fees apply to tourists upon arrival in Nassau. Immigration procedures are standard: present your passport and completed disembarkation card. Be ready to discuss your visit's purpose and length of stay.
Complete a customs declaration form per family upon arrival. Some activities require specific permits: boating/yachting needs a cruising permit. Non-commercial fishing needs a valid fishing permit with specific regulations. Recreational diving does not need special permits, but certified divers show their certification.
The Bahamian Dollar (BSD) is pegged to the U.S. Dollar at a 1:1 ratio. U.S. Dollars are widely accepted at par with the Bahamian Dollar. You might receive BSD as change. ATMs are available, typically dispensing BSD. Major credit cards (Visa, Mastercard, American Express) are widely accepted at hotels, restaurants, and larger shops. Some cash is helpful for smaller vendors, taxis, and tips.
Tipping is customary. For restaurants, a 15-20% tip on the bill is common if a service charge is not included. Many restaurants automatically add a 15% gratuity; always check your bill. For taxis, a 15-20% tip on the fare is common. Hotel porters/bellhops appreciate $1-$2 per bag. Hotel housekeeping typically receives $2-$5 per day. Tour guides and boat captains often receive a 15-20% tip of the tour cost, or $10-$20 per person for shorter tours.
$100 - $200 USD/day. Guesthouses, local eateries, jitney transport.
$250 - $500 USD/day. Mid-range hotels, mix of dining, taxis/jitneys.
$600+ USD/day. Luxury resorts, fine dining, private transfers.
Accommodation (per night): Hostels/Budget $50-$100; Mid-range $150-$350; Luxury $400-$1000+.
Meals: Local fast food $5-$15; Casual local restaurant $15-$30; Mid-range $30-$60; Fine dining $70+ (drinks separate).
Transportation: Jitney ride $1.25-$2.50; Airport taxi to downtown ~$32 (for 2 passengers); In-Nassau taxi ~$10-$20; Rental Car $50-$100+ per day.
Attractions: Forts $3-$7 (some free); Ardastra Gardens $20; Pirates of Nassau Museum $15; Baha Mar/Atlantis day pass $100-$200+; Snorkeling/Excursion tours $60-$150+.
Use Jitneys: These public buses are the most economical way to get around Nassau. Reusable water bottles are good for hydration. Eat Local: Seek out local eateries, especially the Fish Fry at Arawak Cay, for authentic and more affordable meals. Grocery stores like Super Value (check if affiliate possible) help with self-catering. Enjoy Free Activities: Visit public beaches, walk around downtown, see historical sites like the Queen's Staircase, and explore the Straw Market without cost.
Travel Off-Peak: Visiting during the shoulder or low season significantly reduces accommodation and flight costs. Book Accommodations with Kitchenettes: Prepare some of your own meals to save on dining out expenses. Find Happy Hour Deals: Look for happy hour specials at bars and restaurants for discounted drinks and appetizers.
Prioritize your health and safety when traveling to Nassau. A few preparations and precautions contribute to a healthy trip.
Currently, no specific vaccination requirements apply for entry into The Bahamas. An exception arises if you arrive from a country with a high risk of yellow fever; in this case, a yellow fever vaccination certificate is needed. Always consult a travel health professional well before your trip for the most current recommendations.
Ensure routine vaccinations are current. Hepatitis A and B, and Typhoid are often recommended. Consult a travel health clinic 4-6 weeks before your trip.
Mosquito-borne illnesses like Dengue, Zika, Chikungunya are present. Use Insect repellent with DEET or picaridin. Wear long sleeves. Hydrate often.
Princess Margaret Hospital (public) and Doctors Hospital (private) offer services. Pharmacies are well-stocked. Dial 919 for emergency services.
Tap water in Nassau is generally safe to drink, as it is desalinated and treated. Many visitors prefer Bottled water, especially upon arrival, to avoid stomach upset. A Filtered water bottle can be a good option. Be careful with street food from vendors with questionable hygiene practices. Choose clean and busy establishments. Avoid raw or undercooked seafood if freshness is a doubt.
