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Resources & References

Resources & References

The Ancient Cities, Sri Lanka

Digital Resources

Essential Apps for the Destination

  • Google Maps:

    Download offline maps for Polonnaruwa and surrounding areas for navigation without constant data.

  • Google Translate:

    Download the Sinhala language pack for offline translation to facilitate communication.

  • Currency Converter App:

    A reliable converter (search on Amazon) quickly displays costs in Sri Lankan Rupees.

  • Weather App:

    A local weather app for observing daily temperatures and monsoon patterns.

  • Connectivity:

    Consider purchasing a local SIM card upon arrival for consistent internet access.

Useful Websites for Additional Planning

  • SLTPB Website:

    The Official Sri Lanka Tourism Promotion Bureau website features general information and travel advisories.

  • Booking Platforms:

    Use reputable international booking platforms (e.g., Booking.com, Agoda.com) for accommodation research.

  • Transportation Websites:

    Websites for Sri Lankan Railways or bus companies for inter-city travel information.

  • ETA Website:

    Reconfirm the official Electronic Travel Authorization (ETA) website for visa applications.

  • Social Media:

    Search #Polonnaruwa, #SriLanka for visual inspiration and recent traveler experiences.

Print Resources

Recommended Guidebooks and Maps

Look for general Sri Lanka travel guides from reputable publishers. These often contain detailed maps of the Polonnaruwa Archaeological Site and historical context.

Books about the Destination

"Running in the Family" by Michael Ondaatje (memoir) or "Anil's Ghost" (fiction) offer vivid insights. Books on Sri Lankan history or Buddhist art also enrich your visit.

Local Publications

English daily newspapers like "Daily Mirror" or "The Island" are available. They contain information on upcoming festivals or events.

Emergency & Medical Information

Emergency Numbers and Contacts

  • Police: 119 (Save this number in your phone and a physical copy.)
  • Ambulance/Fire: 112 (For immediate medical or fire emergencies.)
  • Tourist Police: 011-2421052 (Colombo hotline, but assistance available nationwide.)
  • Keep your accommodation's contact details readily available.

Lost Document Procedures

  • Immediately report loss/theft to the nearest police station for a police report.
  • The police report is necessary for insurance claims and new document applications.
  • Contact your country's embassy or consulate in Colombo for emergency travel documents.
  • They will offer guidance through the replacement process for passports or other documents.

Further Reading & Exploration

Documentaries and Films

  • Search for documentaries on Sri Lanka's ancient history, wildlife, or cultural heritage.
  • Films set in Sri Lanka also offer visual context.
  • This helps visualize the landscapes and historical periods.
  • Gain a broader understanding before or during your visit.

Music and Art Experience

  • Listen to traditional Sri Lankan music, including Baila or folk songs.
  • This immerses you in the local culture.
  • Seek out local art forms or craft traditions.
  • Engage with cultural performances if available.

Language Learning Resources

  • Basic Sinhala phrasebooks or language learning apps Like Babbel can enrich your interactions.
  • Even a few phrases facilitate daily interactions and show cultural consideration.
  • Many apps offer pronunciation guides for confident speaking.
  • A little language effort yields positive responses from locals.

Health and Safety Guidelines

Essential Health and Medical Information

Hospital and Clinic Locations

  • District General Hospital, Polonnaruwa, is the main government hospital.
  • Private clinics are also available in Polonnaruwa New Town for minor ailments.
  • For serious medical events or specialized care, consider traveling to Colombo.
  • Colombo offers modern, well-equipped private hospitals.

Embassy and Consulate Information

  • Locate your country's embassy or consulate in Colombo before departure.
  • Save their contact details (phone, email, address) and operating hours.
  • Assistance available for lost passports, legal issues, or emergencies.
  • Registration with your embassy is a recommended travel practice.

Natural Disaster Protocols

  • During monsoon seasons, observe local weather advisories and flood risks.
  • Follow instructions from local authorities or your accommodation.
  • Guidance on safe procedures or evacuation is provided if necessary.
  • Carry a small Emergency kit with water, snacks, and a flashlight.

Health Preparedness

Vaccinations and Preventative Measures

  • Consult a travel doctor for recommended vaccinations well in advance.
  • Discuss any necessary malaria prophylaxis for specific travel areas.
  • Practice good hand hygiene and use hand sanitizer regularly.

Food and Water Safety

  • Drink only bottled or purified water. Avoid tap water.
  • Be cautious with ice in drinks and uncooked foods.
  • Eat hot, freshly cooked food from reputable establishments.

Travel Safety

Personal Security

  • Keep valuables secure and out of sight. Use hotel safes.
  • Be aware of your surroundings, especially in crowded areas.
  • Maintain a friendly but cautious attitude with strangers.

Transportation Safety

  • Use licensed taxis or rideshare apps where available.
  • When using public transport, keep belongings close and secure.
  • Confirm fares before starting any journey.

Local Regulations and Etiquette

  1. Dress modestly when visiting religious sites, covering shoulders and knees.
  2. Remove shoes and hats before entering temples or homes.
  3. Use your right hand for greetings, eating, and handling money.
  4. Avoid public displays of affection.
  5. Always seek permission before photographing individuals.

Legal Considerations

  1. Drug offenses carry severe penalties in Sri Lanka.
  2. Smoking in public places is generally restricted.
  3. Adherence to local laws regarding alcohol consumption is important.
  4. Traffic laws are distinct; drive with care or hire drivers.
  5. Observe local regulations regarding drone usage or photography restrictions.

Responsible Travel Mindset

Environmental Awareness

Minimize your waste, avoid plastic, and support eco-friendly initiatives. Dispose of litter appropriately.

Community Engagement

Support local businesses, purchase artisan crafts, and respectfully interact with residents.

Ethical Photography

Always seek permission before taking photos of people, especially children, to respect privacy.

Safety Alert

Always exercise caution and secure your belongings, notably in crowded areas. For any immediate threats, contact local emergency services without delay.

Dive into Sri Lanka

Cultural Immersion Resources

Documentaries and Films

  • Historical Documentaries:

    Discover Sri Lanka's ancient civilizations and their lasting legacy.

  • Wildlife Features:

    Explore features on Sri Lankan wildlife, especially its elephants and leopards.

  • Cultural Heritage Films:

    Films focusing on the island's diverse traditions and arts.

Music and Art to Experience

  • Traditional Sri Lankan Music:

    Immerse yourself in Baila, folk songs, or devotional music.

  • Art Exhibitions:

    Seek out local art galleries or craft centers.

  • Cultural Performances:

    Attend traditional dance or drumming shows for a sensory experience.

Online Communities and Language Tools

Online Traveler Forums

Join online travel forums or social media groups dedicated to Sri Lanka or South Asia. These communities give up-to-date advice and personal experiences.

Real-time Answers

Within these online groups, you can ask specific questions and receive real-time answers from seasoned travelers or locals.

Language Learning Apps

Apps and phrasebooks for basic Sinhala can enrich your experience and daily interactions with locals.

Start Learning Sinhala

Online Travel Planning

Essential Digital Tools

  • Utilize Google Maps for navigation and offline map downloads.
  • Consult a reliable weather app for daily forecasts and monsoon patterns.
  • A currency converter app quickly calculates costs in Sri Lankan Rupees.
  • Ensure mobile data connectivity with a local SIM card.

Websites for Information

  • The Official Sri Lanka Tourism Promotion Bureau website is a main resource.
  • Booking platforms (Booking.com, Agoda.com) for accommodation research and reservations.
  • Websites for Sri Lankan Railways for train schedules and tickets.
  • Verify the official Electronic Travel Authorization (ETA) website for visa applications.

Wellness and Well-being on the Road

Maintaining Physical Health

  • Stay hydrated by drinking plenty of bottled water, especially in the heat.
  • Use high-SPF sunscreen and wear a hat to protect against the sun.
  • Use insect repellent, notably during dawn and dusk.
  • Carry a basic first-aid kit for minor cuts, scrapes, or stomach upset.

Mental Well-being and Enjoyment

  • Schedule downtime and relaxation to avoid burnout.
  • Embrace flexibility and patience when travel plans encounter unexpected changes.
  • Journaling or quiet reflection at the ancient sites can be calming.
  • Capture your memories through photography or sketching.
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