The Ancient Cities, Sri Lanka
Sri Lankan cuisine reflects centuries of cultural exchange and abundant local produce. Indian, Arab, Malay, and colonial influences shaped its identity. Rice forms the undisputed staple, accompanying a variety of curries.
Core ingredients are coconut milk, a wide array of spices (cinnamon, cardamom, turmeric, chili), fresh vegetables, fish, and chicken. Flavors are bold, spicy, and aromatic, often balanced with tanginess. The combination of heat, warmth, and creaminess forms complex dishes.
Food is traditionally eaten with the right hand, mixing rice and curry. Cutlery is always fine in tourist-oriented restaurants.
Many dishes come family-style, allowing diners to choose from various curries.
Sri Lankans show great hospitality; accepting offers of food or tea is a kind gesture. Wash hands before and after eating.
The quintessential Sri Lankan meal. A plate of plain or red rice with various small bowls of vegetable, meat, or lentil curries.
Widely available at local eateries ("hotels") and guesthouses; each may have an unique version.
A popular street food; shredded flatbread stir-fried on a griddle with chopped vegetables, egg, and meat (chicken, beef, seafood).
Found at street food stalls and small restaurants, especially in Polonnaruwa New Town.
Bowl-shaped pancakes from fermented rice flour and coconut milk. Plain hoppers are crispy; egg hoppers have an egg cooked in the center.
Mainly a breakfast or dinner item. Seek them at small cafes, local bakeries, and guesthouses.
A rich, steamed coconut custard pudding flavored with jaggery, cardamom, and cashews. A popular dessert for special occasions.
Creamy buffalo curd, similar to yogurt, served with Kithul treacle (palm syrup) for a refreshing and unique dessert.
Limited fine dining options in Polonnaruwa. Most higher-end experiences happen within the few upscale hotels or resorts. These places give a refined ambiance with international and local dishes.
Several mid-range restaurants in Polonnaruwa New Town offer a mix of Sri Lankan and basic international cuisine. Many guesthouses also cook excellent meals for guests and others.
Local "hotels" specialize in rice & curry and other staples, being the most budget-friendly with hearty, authentic meals. Street food stalls sell kottu roti.
International cuisine is scarce outside hotel offerings. The focus here lies overwhelmingly on Sri Lankan food.
Do not expect a wide variety of Western or other international dishes.
Some tourist-focused restaurants might have very basic international choices.
Local flavors are the main culinary experience in Polonnaruwa.
Find fresh produce, spices, and prepared snacks in New Town.
Small vendors sell fresh fruits and pastries.
No formal food halls in Polonnaruwa; local market a good alternative.
Experience authentic local commerce and vendor interaction.
Communicating directly with guesthouse owners or restaurant staff is the best approach for dietary needs.
They often prepare dishes to your requirements, especially in family-run places.
A translated card helps convey needs accurately to staff with limited English. Specify nuts, dairy, etc.
This aids in avoiding misunderstandings and ensuring safe meals.
Online travel forums and food blogs may offer specific restaurant suggestions from other travelers.
Guesthouse hosts are often keen to assist with meal planning for guests with special diets.
Informal cooking demonstrations or classes might happen upon request at some guesthouses.
Opportunities to visit local farms, paddy fields, or spice gardens may exist in the Polonnaruwa region.
Local religious festivals might feature special traditional foods and sweetmeats prepared by communities.
Many guesthouses set meals with multiple curries and rice, allowing a wide flavor sample.
This format offers a convenient way to try local dishes.
These meals are often prepared with traditional recipes and fresh, local ingredients.
A real taste of Sri Lankan home cooking.
Learn about various spices used in Sri Lankan cuisine and their medicinal properties.
Sample local freshwater fish specialties, notably from Parakrama Samudra.
Capture the colors and appealing presentation of Sri Lankan dishes.
To stay healthy, exercise caution with street food. Opt for freshly cooked items and hot dishes.
