Cape Town Western Cape, South Africa Travel Guide
Cape Town's cuisine is a captivating melting pot, reflecting its history as a port city and colonial hub.
Dutch colonial settlers introduced European farming. Malay slaves brought spices and curries, forming Cape Malay cuisine. African influences contribute staples. Indian immigrants brought curries. British influence seen in roasts.
Cumin, coriander, turmeric, cardamom, ginger, chili, and cinnamon feature in Cape Malay dishes. Beef, lamb, game (springbok, kudu), and chicken are widely used.
Abundant fresh fish (Cape hake, snoek), calamari, prawns, and crayfish. Pumpkin, sweet potato, corn, and greens commonly feature. Mangoes, papayas, grapes are popular.
Expect frequent sweet and savory combinations, aromatic curried flavors, and the distinct smoky taste from a traditional 'braai' (barbecue).
A baked savory mince dish garnished with an egg-based custard, flavored with curry powder, turmeric, and apricots. A national dish of South Africa.
Find it in traditional South African or Cape Malay restaurants.
Boerewors: Traditional South African sausage, grilled ('braaied'), spiced with coriander. Biltong & Droëwors: Cured, dried meat snacks, similar to jerky.
Find at butcheries, supermarkets, and braai spots for Boerewors; large food stores specialized retailers for Biltong.
A large submarine-style sandwich, filled with hot chips (fries), meat (polony, steak, chicken), and sauce. A popular, affordable street food.
Notably found in townships and on the Cape Flats.
A renowned wine producer from Stellenbosch, Franschhoek, Constantia Winelands. Chenin Blanc, Sauvignon Blanc, and Pinotage are remarkable.
Rooibos Tea: a naturally caffeine-free herbal tea. Enjoy it hot or iced. Craft Beer: a growing scene with local breweries. Amarula: a cream liqueur made from marula fruit.
World-class restaurants, consistently among the best globally.
Countless options offering diverse cuisines and market experiences.
Affordable eateries and a broad range of international cuisine.
Vegetarian and vegan-friendly, with a growing number of dedicated plant-based restaurants.
Vegan restaurants: Plant, Lekker Vegan, Scheckter's Raw. Many mainstream establishments offer excellent options.
Halal: Widely available, especially in Cape Malay areas (Bo-Kaap, Athlone). Many restaurants are certified.
Gluten-Free: Many restaurants cater to requests. Communicate needs clearly. Health food stores offer gluten-free products.
Cape Malay cooking in Bo-Kaap.
Winelands estates (Stellenbosch, Franschhoek).
Old Biscuit Mill, Oranjezicht City Farm Market.
Jazz Fest, Bastille Fest (seasonal).
Widely available, especially in Cape Malay areas (Bo-Kaap, Athlone). Many restaurants are officially Halaal-certified.
Kosher: Limited, some Jewish delis. Gluten-Free: Many restaurants cater to requests. Communicate needs clearly.
Secret dining pop-ups by local chefs and casual dining with panoramic views at the summit of Table Mountain.
Use online search engines ("vegan restaurants Cape Town," "gluten-free Cape Town") or HappyCow App/Website.
Learn traditional dishes and local techniques.
Explore the source of local ingredients.
Discover special dining opportunities.
Use online search engines (e.g., "vegan restaurants Cape Town") and The Happycow application/Website for specific dietary needs.
Communicate directly with restaurants when making reservations or upon arrival to confirm they meet specific dietary needs.
Always make reservations for popular spots, especially on weekends.
Look for local markets for authentic, budget-friendly options.
Don't forget to tip for good service (10-15%).
Exploring Cape Town's culinary scene an adventure. Be open to new flavors and without fail verify dietary needs directly with restaurants.
