Sao Tome Sao Tome Principe Travel Guide
This guide details the secrets of this amazing island, supplying all the necessary information for a journey that remains with you long after you go back home.
Sao Tome and Principe's history ties deeply with the age of exploration and the transatlantic slave trade. Portuguese navigators found the uninhabited islands in the late 15th century, employing them as a strategic trading post and a major center for sugar production.
The islands became the world's largest sugar producer during the 16th century, a prosperity built on enslaved labor from mainland Africa. Cocoa and java production rose in the 19th century, leading to vast plantations, known as Roças. These structures stand as prominent features today, poignant reminders of the colonial era. Independence from Portugal came peacefully on July 12, 1975.
The local philosophy of "leve-leve," meaning "slowly, slowly," characterizes the island's relaxed rhythm. Expect a slower pace in services, transportation, and daily interactions. Embrace it to truly enjoy your visit.
Lush rainforests, volcanic landscapes, and diverse marine ecosystems distinguish the island's natural appeal. Opportunities for hiking, birdwatching, snorkeling, and diving are plentiful. The Obô Natural Park has a haven for unique biodiversity.
The island's colonial past shows up in its architecture, notably the Roças (plantations).
Fresh seafood, tropical fruits, and a fusion of African and Portuguese flavors define the local cuisine.
The people of Sao Tome exhibit welcome and warmth. Interactions with local people usually become memorable parts of the travels.
Ride-sharing taxis called Aluguers form the main local transport, offering an authentic experience.
Mobile data with a local SIM card frequently offers the most dependable way to stay connected.
The official currency is the Dobra (STN), linked to the Euro. Cash is a strong recommendation, especially outside the capital, as credit card acceptance remains limited. Health precautions, including yellow fever vaccination and malaria prevention, hold importance.
Infrastructure for travelers with mobility challenges has limitations throughout the island. Planning with focused tour operators for assistance is advisable.
Sao Tome delivers a distinct journey for travelers seeking a destination beyond the usual paths, where nature, history, and genuine human connection take center stage.
Be prepared to unwind, explore, and discover the quiet wonders of this Equatorial gem.
Sao Tome exhibits an equatorial climate, meaning high temperatures and humidity persist throughout the year. However, distinct wet and dry seasons influence the travel experience.
Temperatures generally average around 27°C (81°F) during the dry season and closer to 29°C (84°F) in the wet season.
Less rainfall, lower humidity, consistent sunshine. Ideal for outdoor activities, beach relaxation, and clear visibility for marine excursions.
Heavy and frequent rainfall, heightened humidity, occasional thunderstorms. December to February can be notably wet.
A balance of weather conditions and fewer crowds. Prices for accommodation and tours might be slightly lower. Landscapes often appear beautifully green.
For beach activities, snorkeling, diving, and hiking, plan your trip for the dry season (June-September) for the finest weather and clearest waters. Whale watching (humpbacks) occurs from mid-July to mid-October. Turtle nesting happens from November to March, and turtle hatching from January to April.
Pack light, quick-drying clothing regardless of the season, and remember insect repellent.
