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Resources & References

Resources & References

Sao Tome Principe

Digital Resources for Your Trip

Essential Apps

  • Google Maps/Maps.me

    Download offline maps for Sao Tome and Principe.

  • Google Translate

    Download the Portuguese offline language pack.

  • WhatsApp

    Widely used for local communication.

  • Official Tourism Website

    Search for official tourism boards.

  • Embassy Websites

    Check for travel advisories and entry requirements.

Planning Websites

  • Dive Shop Websites

    Research local dive centers for conditions and booking.

  • Airline Websites

    Directly check airlines for schedules and updates.

  • Social Media Accounts

    Follow local operators and NGOs for inspiration and updates.

  • Podcasts and Digital Content

    Explore for context and historical background.

  • Pre-trip Content

    Deepens your appreciation of the islands.

Print Resources

Guidebooks

Guidebooks on West Africa or Sao Tome (if updated) offer detailed information.

Physical Maps

A good physical map of Sao Tome island is invaluable for navigation.

Local Literature & Arts

Books like 'The Last Colony' offer compelling narratives. Local literature presents unique perspectives.

Further Reading & Exploration

Visual & Audio Content

  • Documentaries and films about Sao Tome and Principe.
  • Explore local music genres like Puxa, Sope, and Kizomba.
  • Listen to podcasts or audio guides on the region.
  • Look for local crafts and traditional art forms.

Community & Language

  • Join online communities and forums for travelers.
  • These platforms gather recent advice and shared experiences.
  • Utilize language learning apps like Babbel for Portuguese.

Local Insights

Local Publications

  • Once on island, local newspapers can offer insights.
  • Mainly in Portuguese.
  • Glimpse current events.
  • A direct link to local perspectives.

Engage Locally

  • Engage with locals whenever possible.
  • They are the best resource for authentic insights.
  • Gather recommendations.
  • A appreciation of Sao Tome's culture.

Music & Art Immersion

  • Listening to local music builds anticipation.
  • Recognize rhythms once on the island.
  • While formal art scenes are limited.
  • Seek local crafts and traditional art.

Emergency & Medical Information

Critical Health & Safety Details

Emergency Contacts

  • General Emergency (Police, Fire, Ambulance): 112
  • Hospital Dr. Ayres de Menezes (Sao Tome city).
  • Main hospital in Sao Tome city.
  • Private clinics offer basic services.

Medical Preparedness

  • For serious conditions, medical evacuation is typical.
  • Locate your country's embassy or consulate.
  • Note their full contact details, including emergency phone numbers.
  • Register your travel with your embassy if possible.

Document & Disaster Protocols

  • If documents lost, contact embassy immediately.
  • File a police report with local authorities.
  • Follow local advice for severe weather or landslides.
  • Stay informed via local news or accommodation staff.

Health Guidelines

Insect Protection

  • Malaria risk is present.
  • Be diligent with insect repellent from dusk till dawn.
  • Sleep under mosquito nets if provided.

Water & Food Safety

  • Purchase bottled water immediately upon arrival.
  • Tap water is not safe to drink.
  • Seek reputable eateries for meals.

Safety & Security

Personal Safety

  • Sao Tome is generally safe for travelers.
  • Stay aware of your surroundings.
  • Especially when walking alone at night.

Road Awareness

  • Roads outside main towns are very poor.
  • A 4x4 vehicle is advised for self-driving in these areas.
  • Do not rely solely on small cars.

Financial Preparedness

Cash Availability

  1. ATMs in Sao Tome city are unreliable.
  2. Credit card acceptance is limited.
  3. Withdraw sufficient Dobras upon arrival.
  4. Cover planned expenses, especially outside capital.
  5. Carry small bills and coins.

Financial Security

  1. Inform your bank of travel plans.
  2. Avoid transaction issues abroad.
  3. For emergency funds, consider a second card.
  4. Keep a separate record of bank contacts.
  5. A physical list is always advised.

General Travel Advice

Security Awareness

Always stay aware of your surroundings, especially in new environments.

Cash Management

Local currency is preferred; larger denominations are difficult to change.

Local Communication

Any attempt at basic Portuguese is appreciated and aids interactions.

Critical Safety Notice

Keep a physical copy of all emergency numbers and important contacts (family, travel insurance) separate from your phone, in case your phone is lost or damaged.

Local Insights & Beyond

Cultural refinements

Leve-Leve Philosophy

  • The philosophy means "slowly, slowly".

    It suggests a relaxed approach to time and tasks.

  • It permeates life in Sao Tome.

    Be patient and flexible.

  • Embrace this pace.

    It is part of the cultural fabric.

Greetings & Norms

  • Always greet people warmly.

    This is a sign of respect.

  • Use "Bom dia," "Boa tarde," "Boa noite."

    These phrases are used frequently.

  • Bargaining in markets is common.

    Do so respectfully and with a smile.

Engaging with Locals

Language Attempts

Any attempt at speaking Portuguese is valued by locals.

Patience

Embrace the 'leve-leve' pace; things move unhurriedly.

Authentic Insights

Locals are the best source for genuine recommendations and cultural depth.

Traveler Considerations

Solo Traveler Tips

  • Sao Tome is safe for solo travelers.
  • Maintain awareness of your surroundings.
  • Guesthouses are places to meet other travelers.
  • Navigate efficiently with offline maps.

Family & Group Planning

  • Choose lodging with pools or safe beach.
  • Plan activities suitable for children.
  • Pack child-specific medications and sun protection.
  • For groups, pre-booking lodging and tours recommended.

Accessibility and Local Perks

Accessibility Notes

  • Accessibility infrastructure is limited.
  • Plan extensively, perhaps with assistance.
  • Communicate requirements to tour operators.
  • Specific needs demand careful advance planning.

Smart Spending

  • Carry small bills and coins in Dobra.
  • Handy for Aluguers and small purchases.
  • Large denominations are difficult to break.
  • Withdraw sufficient Dobras on arrival.

Important Advice

Carry small bills and coins in local currency (Dobra) for small purchases, Aluguers, and tips. Large denominations are difficult to change.