Tetouan The Mediterranean Coast And The Rif, Morocco Travel Guide
Tetouan's cuisine takes influence from its Andalusian heritage (from Spanish Muslim refugees who settled here), Berber traditions, and proximity to the Mediterranean. It often features lighter dishes and uses more seafood than the cuisine of central Morocco.
The city is known for its refined, home-style cooking, passed down through generations.
Often, a basin of water and soap is brought to the table before and after the meal for hand washing, especially in traditional settings. Many Moroccan dishes are eaten with the right hand, using bread to scoop up food.
Meals are often communal, with large dishes shared among diners, fostering togetherness. Mint tea is ubiquitous and a symbol of Moroccan hospitality. Always accept if offered.
Morocco is a predominantly Muslim country. Alcohol is not widely available outside of tourist-oriented hotels, some upscale restaurants, and licensed bars. It is generally not consumed in public.
Taste the true flavors of Tetouan by trying these signature dishes.
A slow-cooked stew named after the conical clay pot it is cooked in. Common varieties include chicken with preserved lemon and olives, lamb with prunes and almonds, or vegetable tagine.
Where to find: Almost any traditional Moroccan restaurant.
Steamed semolina grains served with a stew of meat (lamb, chicken, beef) and vegetables. Traditionally served on Fridays.
Where to find: Many restaurants, especially on Fridays.
A savory-sweet pie made with thin warqa pastry, often filled with shredded pigeon or chicken, almonds, eggs, and flavored with saffron, cinnamon, and sugar. Seafood pastilla is also popular.
Where to find: Finer Moroccan restaurants.
Mint Tea (Atay): The national drink, made with green tea, fresh mint, and sugar. Always served hot and a sign of hospitality. Fresh Juices: Orange, pomegranate, and other seasonal fruit juices are widely available and freshly squeezed. Coffee: Moroccan coffee is strong and often served black or with milk. Milkshakes (Jus d'avocat): Avocado milkshakes are a popular and delicious treat. Alcohol: Generally limited to licensed hotels and some international restaurants.
Chebakia: A honey-coated, sesame-fried pastry, especially popular during Ramadan. Ghoriba: Moroccan shortbread cookies, often flavored with almonds or coconut. Kaab el Ghazal (Gazelle Horns): Crescent-shaped pastries filled with almond paste and orange blossom water. Baghrir: Spongy Moroccan pancakes, often served with butter and honey, popular for breakfast.
Fine dining establishments are limited in Tetouan compared to cities like Marrakech or Fes. Upscale hotels (e.g., in the Ville Nouvelle) may offer more refined dining experiences.
Numerous options exist in both the medina and Ville Nouvelle, offering traditional Moroccan cuisine, as well as some international choices. Look for clean, well-maintained establishments with good reviews.
Medina: Small hole-in-the-wall eateries and street food stalls (especially near Bab Rouah or throughout the medina) offer excellent, cheap, and authentic food.
The various souks within the medina (e.g., Souk El Hot, Souk El Fouki) have sections dedicated to food products, spices, and fresh produce. Explore food sections for local ingredients. Discover unique spices and produce.
A hub for local flavors.
Seek out hidden stalls offering fresh olives, local pastries, and seasonal fruits. Engage with vendors to learn about traditional products.
An authentic culinary adventure.
Available in some areas.
Not a main focus.
Mainly found here.
Specific target audience.
This can be challenging. Couscous and most bread are wheat-based. Tagines and grilled meats or fish are naturally gluten-free, but always confirm ingredients.
Cross-contamination can occur in busy kitchens.
Inform staff of severe allergies. Carry an allergy card translated into Arabic and French. Difficulty in communication and hidden ingredients are possibilities.
Carry translated allergy information for safety.
Carry a Translation card for dietary restrictions (e.g., "I am vegetarian," "I cannot eat nuts").
Apps like HappyCow can locate vegetarian or vegan-friendly restaurants. Seek recommendations from your accommodation staff or local guides.
Some riads or specialized tour operators in Tetouan might offer cooking classes focusing on Moroccan and Andalusian cuisine.
Food tours of the medina are an excellent way to discover street food and local specialties with a knowledgeable guide.
Direct farm visits are limited in the immediate Tetouan area for tourists. However, you can visit local markets (souks) to see fresh produce and interact with vendors, gaining insight into local food sources.
Tetouan does not have one major food festival. However, local seasonal harvest celebrations or general cultural festivals might include food components. Check local calendars for details.
Look for local events to experience unique food traditions.
Participate in workshops focused on specific Moroccan culinary techniques or dishes for an authentic learning experience.
Deepen your appreciation for Moroccan cooking.
Verify restaurant opening hours, especially during the holy month of Ramadan, when schedules may change significantly.
Smaller establishments and street food vendors may only accept cash. It is always wise to carry small denominations of Moroccan Dirham.
Tipping is customary in Morocco, typically around 10% for good service in restaurants. Always clarify if a service charge is already included in the bill.
