MileHacker Logo
Things to Do in Calabria

Things to Do in Calabria

Calabria Italy Travel Guide

Outdoor Adventures

Calabria provides a vast natural playground for outdoor enthusiasts with its varied landscapes.

Hiking & Trekking

Sila National Park Trails

Offers easy lakeside walks (Lake Arvo, Cecita) for families, and moderate forest treks like 'Sentiero dei Giganti'.

Pollino Park Challenges

Provides challenging multi-day treks into rugged terrain, including guided climbs to peaks like Serra Dolcedorme.

Aspromonte Waterfalls

Features trails leading to impressive waterfalls like Cascata del Marmarico and Cascata Maesano.

Water Sports & Activities

  • Swimming & Sunbathing: Enjoy pristine waters and numerous beaches along both Tyrrhenian and Ionian coasts.
  • Snorkeling & Diving: Clear waters of Costa degli Dei (Tropea/Capo Vaticano) and Scilla offer excellent opportunities.
  • Kayaking & Paddleboarding: Available for rent in beach towns. Explore sea caves and secluded coves.
  • Boat Tours: Excursions along the coast and day trips to the Aeolian Islands (Stromboli, Lipari).

Adventure Sports

  • White-water rafting on the Lao River in Pollino National Park.
  • Canyoning in deep gorges within the national parks.
  • Rock climbing in specific areas of national parks and coastal cliffs.
  • Check for local operators and guided tours.

Wildlife Encounters

  • National parks offer opportunities to spot wolves (rare), deer, wild boars, foxes.
  • Variety of bird species, including raptors like eagles and buzzards.
  • Guided nature walks increase chances of sightings.
  • Early morning or late afternoon are best viewing times.

Cycling Routes

  • Mountain biking on extensive trail networks in Sila National Park.
  • Road cycling on less-trafficked provincial roads for scenic rides.
  • Bike rental shops operate near park entrances and in tourist towns.
  • Coastal promenades offer casual rides.

Safety Advisory

Always check weather conditions and inform someone of your plans before embarking on outdoor adventures, especially in remote areas.

Cultural Immersion

True travel experiences go beyond sightseeing, immersing you in the local culture through interaction and participation.

Workshops and Classes

Cooking Classes

Learn traditional Calabrian pasta or sauces at agriturismi or culinary schools. Provides hands-on experience.

Artisan Crafts

In towns like Seminara or Squillace, find workshops offering demonstrations or classes in hand-painted ceramics.

Cultural Performances

  • Sagre (Food Festivals): A main way to experience Calabrian culture, featuring live folk music, traditional dances, and craft demonstrations.
  • Religious Processions: Solemn and visually striking events, especially during Holy Week or patron saint days, offering insight into local faith. Check local schedules.

Community-Based Tourism

Staying at agriturismi supports local farmers.

Language Learning

Formal schools are rare, but daily interaction with locals helps. Basic Italian phrases are greatly appreciated and foster warmer interactions.

Cultural Festivals

Numerous festivals throughout the year: 'Nduja Festival (Spilinga, August), Tropea Red Onion Festival (July), Madonna of the Sea Procession (Tropea/Scilla, August), summer music festivals.

Relaxation & Wellness

Calabria provides opportunities for relaxation and rejuvenation, from tranquil beaches to natural thermal springs.

Spa & Wellness Centers

  • Hotel Facilities: Many 4-5 star hotels on the Tyrrhenian coast (Tropea, Pizzo) offer spa facilities, massages, saunas.
  • Dedicated Centers: Some dedicated wellness centers are in larger cities.
  • Traditional Practices: Traditional healing practices are not widely promoted for tourists.
  • Lidos (Beach Clubs): Private beach clubs offer sunbeds, umbrellas, and beachside service for a fee in summer.

Natural Therapy Options

Hot Springs

Terme di Spezzano Albanese offers mineral-rich waters for therapeutic baths.

Therapeutic Waters

These thermal baths provide a relaxing and traditional wellness experience.

Yoga Retreats

A growing number of small, independent yoga and meditation retreats are emerging in tranquil rural or coastal spots.

Activity Planning Summary

Planning Resources

Check local tourism offices for event calendars. Utilize online platforms like GetYourGuide for booking tours and activities. Seek recommendations from your accommodation hosts.

Activity Types

Adventure sports often require pre-booking and specialized guides. Cultural events like sagre are best experienced by checking local schedules. Relaxation activities can often be spontaneous.

Entertainment & Nightlife

Calabria’s nightlife varies; coastal towns bustle in summer, while other areas provide quieter options.

Live Music & Performance

  • Live Music Venues: Limited to specific bars or pubs in larger cities (Reggio Calabria, Cosenza) or popular coastal towns (Tropea, Soverato) during high season.
  • Folk Music: Traditional folk music is more authentically experienced at local festivals (sagre).
  • Theater & Opera: Major theaters in Reggio Calabria (Teatro Francesco Cilea) and Cosenza (Teatro Rendano) host classical music, opera, and plays (autumn-spring).
  • Check Schedules: Consult theater websites for performance schedules and ticket information.

Nightclubs & Socializing

Nightclub Hubs

Nightclubs and dancing opportunities are concentrated in coastal resort towns during July and August (Tropea, Soverato, Diamante).

Bar Scene

Bars and pubs are scattered throughout town centers. The 'aperitivo' (pre-dinner drinks with snacks) is a popular early evening social ritual.

Local Gatherings

Calabria lacks specific 'bar districts' like major European capitals, focusing more on local gathering spots.

Open Mic Nights

Rare, but some larger university towns like Cosenza might have occasional local events.

Cinemas

Found in larger cities, showing Italian and international films, often dubbed.

Family Entertainment

Limited dedicated family entertainment venues, mostly found in larger resort complexes.

Late-Night Quiet

Outside of peak summer coastal areas, smaller towns and inland villages become very quiet after midnight.

Shopping & Markets

From traditional markets to artisan workshops, Calabria provides diverse shopping experiences for unique finds.

Traditional Markets

  • Weekly Markets: Most towns have at least one weekly 'mercato settimanale' selling fresh produce, cheeses, cured meats, clothing, and artisanal goods.
  • Daily Produce: Larger cities might have daily fresh produce markets. These are places for local interaction.
  • Artisan Stalls: Look for stalls selling handmade goods and local specialties.
  • Bargaining: While not customary in regular shops, polite bargaining might occur for larger purchases in open-air markets.

Artisan Workshops & Crafts

Ceramics & Pottery

Look for workshops in towns like Seminara or Squillace for hand-painted ceramics.

Textiles

Traditional weaving and embroidery are still practiced in some areas, sometimes using local fibers.

Woodcraft

From the mountain areas, carved wooden items or furniture are found, reflecting regional materials.

Edible Souvenirs

  • 'Nduja (spicy salami)
  • Tropea red onions (fresh or processed)
  • High-quality Calabrian olive oil
  • Bergamot products (liqueurs, sweets)

Craft Souvenirs

  • Hand-painted ceramics
  • Miniature traditional costumes
  • Wooden objects
  • Local textiles

Specialties

  • Maro Nero (Black Coral) jewelry from Scilla.
  • Licorice products (Amarelli brand from Rossano).
  • Local wines (Cirò, Greco di Bianco).
  • Handmade soaps and essential oils.

Shopping Logistics

Shipping & Customs
  • Inquire with vendors about shipping for large or fragile items.
  • Check your home country's import regulations for food/alcohol quantities.
  • Generally no issues for personal consumption items.
VAT Refunds
  • Non-EU residents claim VAT refunds on purchases over a certain amount.
  • Look for 'Tax Free' signs at participating stores.
  • Present VAT form, passport, and goods at final EU departure airport customs.

Ethical Shopping Tips

Support local families and preserve traditional crafts by purchasing products and handicrafts directly from artisans at markets or small, independent shops.

Activity Planning Summary

Planning Resources

  • Check local tourism offices for event calendars.
  • Utilize online platforms like GetYourGuide for booking tours and activities.
  • Seek recommendations from your accommodation hosts.

Activity Types

  • Adventure sports often require pre-booking and specialized guides.
  • Cultural events like sagre are best experienced by checking local schedules.
  • Relaxation activities can often be spontaneous.