Accra Ghana Travel Guide
Staple foods mainly present starches like yam, cassava, plantain, rice, and corn, often served alongside flavorful stews and soups. Communal eating reflects a significant aspect of the culture.
Common starches include fufu, banku, kenkey, waakye, jollof rice, and boiled yam or plantain. Proteins frequently feature fish, chicken, goat, and beef.
Traditional meals often use the right hand; remember to wash your hands thoroughly before and after eating.
Meals often present a communal aspect, served from large bowls where everyone shares the food.
It is considered polite and a sign of respect to accept food offered to you by a host or local.
Spiced rice cooked in a tomato-based sauce, often includes chicken or beef. A West African staple, widely available in restaurants and street stalls.
A flavorful rice dish, perfect for any meal.
A popular breakfast and lunch dish of rice and beans cooked with sorghum leaves for a reddish hue. Served with stew, shito, gari, and sometimes fried fish or meat. Street stalls are best.
A hearty and complete meal, often enjoyed on the go.
Fermented corn and cassava dough, served with whole grilled tilapia, often spiced and accompanied by hot pepper sauce. Look for it in specialized 'banku joints'.
A classic Ghanaian pairing for a robust flavor experience.
Kelewele (spiced fried plantain) and Bofrot (sweet, deep-fried dough balls, also called Puff Puff) are popular street snacks.
Sobolo (hibiscus tea) offers refreshment, while Palm Wine (fermented palm sap) has a traditional alcoholic drink.
Accra has upscale dining experiences with a refined ambiance.
Osu, Labone, and East Legon host numerous options that offer a mix of Ghanaian and international dishes.
Experience truly local culinary delights at affordable prices.
While meat and fish form a central part of Ghanaian cuisine, many staple dishes are naturally plant-based. Request stews without meat or opt for vegetable stews.
Always confirm if palm oil or other animal fats are used in preparation for strict vegan diets.
Ghana has a significant Muslim population, so halal food is widely available, especially in neighborhoods with larger Muslim communities. Kosher food is less common.
Kosher food likely requires pre-arrangement or self-catering.
Naturally gluten-free staples like yam, plantain, or rice dishes exist. Cross-contamination poses a risk in local eateries.
Communicating specific allergies can present challenges. Carrying an Allergy translation card with Twi phrases proves helpful.
For specific dietary needs, researching restaurants beforehand is advisable. Upscale hotels often cater to dietary needs.
When unsure, inquire about ingredients used in dishes to match your dietary requirements.
These authentic, no-frills local eateries provide a true taste of Ghanaian home-style cooking.
Simple, often open-air establishments focusing on hearty, traditional meals.
Enjoy fresh seafood with ocean views at places like Labadi Beach, offering a relaxed dining atmosphere with the sound of waves.
Combines delicious food with scenic surroundings.
Osu and East Legon are notably good areas to find a diverse array of international cuisine options, from fine dining to casual eateries.
For broader food exploration, visit Makola Market, Accra’s largest open-air market, a source of fresh produce and prepared foods.
Politeness and respect for elders are appreciated in all social interactions, including dining settings.
Expressing gratitude for meals and service fosters positive interactions.
Participate in communal dining respectfully, observing local practices without hesitation.
For specific allergies, carry a printed allergy translation card, ideally with common Twi phrases, to clearly communicate your needs.
This minimizes miscommunication and promotes a safer dining experience.
Upscale hotels and international restaurants are generally more accustomed to catering to diverse dietary needs compared to smaller local eateries.
Pre-booking and communication with staff often resolve concerns.
While larger restaurants accept cards, many local eateries and street food vendors operate on a cash-only basis. Carry small denominations.
Service in Ghana can move at a relaxed pace. Exercise patience and embrace the slower rhythm of dining, especially in local establishments.
Locals often share the best spots for authentic dishes. Do not hesitate to ask for recommendations for favorite 'chop bars' or street food vendors.
Exploring Accra's diverse cuisine means venturing beyond typical tourist zones.
