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Things to Do in Tahiti

Things to Do in Tahiti

Tahiti Society Islands, French Polynesia Travel Guide

Outdoor Adventures

Tahiti offers a range of outdoor activities, from challenging hikes to thrilling water sports and unique wildlife encounters.

Land & Water Exploration

Hiking & Trekking

Mt. Aorai is a challenging multi-day hike for panoramic views (guide needed). Fautaua Waterfall has a moderate hike (permit needed). Vaipahi Gardens Trails are straightforward and well-maintained.

Water Sports

Snorkeling (PK18 Beach), Scuba Diving (sharks, rays, turtles), Surfing (Teahupo'o & other spots), Paddleboarding/Kayaking (calm lagoons), Jet Skiing, Sailing/Boating.

Adventure Sports

Canyoning/River Trekking (rappelling waterfalls, jumping into pools, guided tours). Paragliding from mountain slopes for aerial island views. These activities bring excitement.

Wildlife & Cycling

  • Whale Watching: During migration season (July-November), boat tours deliver opportunities to see humpback whales breaching.
  • Dolphin Watching: Common on lagoon tours, with spinner dolphins frequently seen. A joyful sight.
  • Shark & Ray Feeding (on Moorea): A popular activity (short ferry ride away) for close marine animal interaction in a safe environment.
  • Cycling: Coastal road for road cycling. Mountain biking trails in the interior have difficult ground (best with guide/4x4 support).

Snorkeling Hotspots

  • PK18 Beach for clear waters.
  • Boat tours to coral gardens.
  • Bring your own snorkel set for comfort.
  • Explore reef fish.

Surfing Waves

  • Teahupo'o for world-class experts.
  • West and east coast spots for every level.
  • Surf schools offer lessons for people just starting out.
  • Experience the thrill of the Pacific.

Sailing & Boating

  • Lagoon tours for scenic beauty.
  • Evening boat trips for romantic evenings.
  • Chartered sailing trips for relaxation.
  • Enjoy coastal views from the water.

Safety Note for Adventures

For challenging hikes or water sports like surfing at Teahupo'o, having proper gear and, where noted, a certified guide is strongly advised for your well-being. Always check local conditions.

Cultural Immersion

Engage with Tahitian culture through hands-on activities and traditional performances.

Workshops & Performances

  • Craft Workshops: Learn to make traditional leis, flower crowns, or engage in weaving at local cultural centers or some resorts. A glimpse into local artistry.
  • Ukulele Lessons: Learn basic chords of the Tahitian ukulele, a cheerful instrument central to Polynesian music.
  • Heiva I Tahiti (July): The biggest cultural festival, featuring traditional dance, music, and sports competitions.
  • Tahitian Dance Shows: Many resorts host Polynesian dance and music shows, often with a traditional buffet dinner (tama'ara'a). These showcase the expressive Ori Tahiti.

Community & Festivals

Community-Based Tourism

Stay in local pensions for direct cultural exchange. Certain tours visit local villages or farms, for interaction with residents.

Language Learning

Learn basic Tahitian phrases. Some cultural centers may have introductory classes for language immersion.

Cultural Events

Beyond Heiva, smaller local festivals, religious celebrations, and sporting events happen year-round. Check local tourism calendars.

Local Traditions

Participate in workstores that teach traditional crafts like lei making or weaving, connecting directly with Tahitian artistry.

Music & Dance

Attend lively Polynesian dance shows at resorts or local events. Learn a few ukulele chords for a true island music immersion.

Heiva Festival

Experience the grand Heiva I Tahiti event in July. See traditional sports, elaborate dance, and music competitions.

Relaxation & Wellness

Tahiti contains a lot of chances for rest and renewal amidst serene surroundings.

Spas & Healing

  • Spa and Wellness: Most luxury resorts have full-service spas. They have traditional Polynesian treatments (monoï oil massages, hydrotherapy) along with current wellness therapies.
  • Traditional Healing: Traditional Polynesian massage (Taurumi) and herbal remedies are available at some spas and by local practitioners. These methods are rooted in local knowledge.
  • Hot Springs: Tahiti does not have prominent natural hot springs. Some resorts use naturally sourced water in their pools and spas for a therapeutic effect.
  • Yoga & Meditation: Some resorts or independent studios have yoga classes, often with sea views. Dedicated retreats are more common on neighboring isles such as Moorea, but individual sessions can be found.

Beach & Pool Retreats

Resort Pools

Resorts include comprehensive pool complexes, offering a refreshing way to unwind and savor the sun. Many have infinity pools with ocean views.

Public Beaches

Public beaches like PK18 are free for relaxation, swimming, and sunbathing. These quiet spots are perfect for a peaceful afternoon.

Private Beach Access

Many resorts and some guesthouses have direct private beach access, making quiet moments by the lagoon easy.

Wellness Insights

Monoï Oil

A staple in Polynesian treatments, this fragrant oil has healing properties for skin and hair. Use it for a local wellness touch.

Ocean Serenity

The calm lagoon waters and gentle ocean breezes naturally create a soothing atmosphere, supporting relaxation.

Holistic Approach

Tahitian wellness often combines physical treatments with a connection to nature and a peaceful state of mind.

Entertainment & Nightlife

Tahiti's evenings offer a spectrum of entertainment, from live music to nightlife and culinary adventures.

Live Music & Performances

  • Live Music: Many resorts have live musical acts performing local and international music. Some bars and restaurants in Papeete also possess live music, especially on weekends.
  • Theater & Performance Spaces: The Maison de la Culture (Te Fare Tauhiti Nui) hosts various performances, including dance, music, and theater. Check their schedule for local and international acts.
  • Cultural Shows: Many resort restaurants stage traditional Polynesian dance shows, often accompanied by a buffet dinner. These showcases share authentic local artistry.
  • Fire Dancing: Some evening shows feature mesmerizing fire knife dancing, a spectacular cultural display.

Nightclubs & Late-Night

Nightclubs & Dancing

Papeete has a few nightclubs that become active on weekends, delivering opportunities for dancing and late-night fun. These venues have a lively urban atmosphere.

Bar Districts & Pub Crawls

The waterfront in Papeete and Rue des Ecoles have a concentration of bars, making them popular areas for evening strolls and drinks. Pub crawls are not formally organized but can be done informally.

Late-Night Dining Roulottes

Roulottes at Vaiete Square in Papeete stay open late. They have a lively atmosphere for affordable dining and people-watching into the evening hours. A distinct Tahitian nightlife experience.

Resort Evening Shows

Many luxury vacation spots have evening Polynesian dance and music performances, often with traditional buffet dinners.

Papeete Nightclubs

For dancing and late-night fun, Papeete's few nightclubs offer a lively scene, especially on weekends.

Roulottes Dining

Vaiete Square's food trucks remain open late, a bustling hub for affordable dining and people-watching as evening approaches.

Evening Planning Tips

Check Schedules
  • Confirm show times and opening hours for venues.
  • Book tickets for popular shows in advance.
  • Consider ways to get around for late nights.
Local Insight
  • Ask hotel staff or locals for recommendations.
  • Be open to spontaneous street performances.
  • Embrace the relaxed, friendly ambiance of Tahitian nightlife.

Dress Code

Dress is generally casual in Tahiti, even for evenings. However, some fine dining establishments at resorts may appreciate a smart casual attire.

Shopping & Markets

Discover local crafts, souvenirs, and famous Tahitian black pearls.

Traditional Markets & Crafts

  • Papeete Municipal Market (Marché de Papeete): The main market for souvenirs, crafts, fresh produce, fish, vanilla, and local oils (monoï). A lively place for shopping and cultural observation.
  • Artisan Workshops: Look for authentic local products like wood carvings, woven goods (baskets, hats), Tapa cloth (bark cloth), shell jewelry, and pareos (sarongs). Many artisans sell straight at the market or in small shops.
  • Ethical Shopping: Support local artisans directly at markets or small workshops. This ensures your money benefits the local economy. Avoid purchasing items made from protected marine life.
  • Payment: Most major shops and resorts accept credit cards. Smaller market stalls or roulottes may prefer cash.

Souvenirs & Luxury

Tahitian Black Pearls

Available from reputable pearl farms, jewelers, and the Robert Wan Pearl Museum. Have authenticity certificates. A prized souvenir.

Monoï Oil & Vanilla Beans

Monoï Oil: Infused coconut oil with Tiare Tahiti flowers. Used for skin and hair. Vanilla Beans: From local plantations, these are highly fragrant and a prized export.

Other Iconic Souvenirs

Pareos (colorful traditional wraps), Carved Wood (traditional Polynesian art), and Hinano Beer Merchandise (iconic local beer logo items).

Black Pearls

  • Reputable farms & jewelers.
  • Get authenticity certificates.
  • Range of sizes and colors.
  • A luxury keepsake.

Local Artistry

  • Wood carvings featuring old designs.
  • Woven goods: baskets, hats.
  • Tapa cloth: unique bark fabric.
  • Shell jewelry for island flair.

Vanilla & Monoï

  • Fragrant vanilla beans from plantations.
  • Monoï oil for skin and hair.
  • Local spices for culinary use.
  • Bring home island scents.

Shipping & Customs

Exporting Goods
  • Shipping costs can be high from Tahiti.
  • Pearls generally need specific documentation for export.
  • Ensure authenticity certificates for pearls.
Importing into your Country
  • Be aware of customs regulations for agricultural products (fruits, vanilla).
  • Check rules for animal products (shells, coral).
  • Announce all items appropriately upon re-entry to your home country.

Bargaining at Markets

While not a widespread custom, a friendly haggle at some stalls at the market for crafts or larger purchases might be met positively. Always approach with respect and a smile.

Activity Planning Summary

Maximize Your Day

  • Get an early start for popular outdoor activities and sightseeing.
  • Book tours and classes in advance, especially during high season.
  • Balance active adventures with relaxation time on beaches or at spas.
  • Explore local markets for fresh food and unique souvenirs.

Cultural & Evening Tips

  • Engage with locals and observe cultural traditions respectfully.
  • Experience the evening atmosphere at Papeete's roulottes.
  • Look for live music shows at resorts or city bars.
  • Learn a few basic Tahitian phrases for cultural connection.
Things to Do in Tahiti. Activities, Experiences, Adventures