Menton Cote Dazur, France Travel Guide
Menton's cuisine has an unique fusion of The french language Provençal and Italian Ligurian influences. This blend stems from its long history under Genoese rule and its close proximity to Italy.
The local microclimate, suitable for citrus, has made Menton lemons a signature ingredient, giving dishes an unique sweetness. The food emphasizes fresh, seasonal ingredients: olive oil, vegetables, herbs, and seafood. Simplicity, fresh flavors, plus caliber produce embody Menton's cooking, representing the "art de vivre" of the Mediterranean.
Menton lemons are sweeter and less acidic. Oranges and other citrus appear prominently. Locally produced olive oil is a staple in most dishes, presenting rich flavors.
Basil, thyme, rosemary, and marjoram provide aromatic notes. Sun-ripened vegetables like tomatoes, zucchini, eggplant, and bell peppers form the base of many dishes.
Fresh fish, anchovies, and shellfish are common, reflecting the coastal location. Garlic, onions, pine nuts, and local olives deepen the flavors of many Menton dishes.
A sweet bread unique to Menton, flavored with lemon, orange, and olive oil. Distinctive, slightly chewy texture and sweet citrus aroma.
It's found in local bakeries (boulangeries) throughout the town.
Menton's traditional ravioli. Small, savory pastries or fried ravioli, often filled with chard, pumpkin, or rice, sometimes with cheese. Represents Ligurian influence.
Seek them out in traditional Menton restaurants specializing in local cuisine.
Socca: Thin, savory chickpea flour pancake, crispy. Pissaladière: Savory tart with caramelized onions, anchovies, black olives, like onion-rich focaccia.
Socca found in casual eateries/market stalls. Pissaladière available in bakeries and certain restaurants.
Glace au Citron (lemon gelato/sorbet), Calissons (candied fruit/almond paste), Candied Fruits (region specialty), Bugnes (fried pastries).
During Menton Lemon Festival (Feb-Mar), expect a lot of lemon-themed foods, cakes, tarts, liqueurs, and salty or spicy dishes celebrating the iconic fruit.
Menton features exceptional gastronomic experiences, ranging from world-renowned to refined Riviera cuisine.
A range of dining spots present a good balance of quality and price, often with pleasant atmospheres.
Quick, inexpensive, and authentic options for meals and snacks while exploring Menton.
Located on Quai de l'Ouest. It sells fresh produce, local seafood, artisanal cheeses, cured meats, baked goods, and prepared local dishes.
A sensory experience, great for picnic ingredients or local snacks.
If you take a day trip to Nice, visit the Marché Forville. It is easily accessible by train from Menton, featuring an extensive array of goods.
Has a market atmosphere and diverse products.
Very common and often excellent: pizzerias, pasta, trattorias.
Available but less prevalent than traditional French and Of the mediterranean options.
While specialties dominate, diverse options cater to varied tastes.
Beyond Italian, find numerous classic French eateries.
Specific Halal or Kosher restaurants are limited in Menton. Larger cities like Nice or Marseille will present more options.
Muslim travelers find fish and vegetarian options in standard restaurants.
For kosher food, it could be required to self-cater from grocery stores that stock imported kosher products.
Consider day trips to areas with a larger Jewish community for more options.
Many chefs are accommodating, especially if informed in advance.
Booking accommodations with kitchen facilities offers ultimate control over ingredients and meal preparation.
Focus on the subtle differences and specialties unique to Menton. Its microclimate and historical ties produce distinguishing dishes from other Riviera towns.
Many restaurants along the Promenade du Soleil or situated in the upper reaches of the Old Town present stunning sea or town views.
A light meal typically consists of coffee (espresso or café au lait) and a croissant, pain au chocolat, or tartine (bread with butter and jam).
Enjoy a classic French morning start.
Lunch often serves as the main meal, with "plat du jour" or "formule midi" options offering good value. Dinner is a more elaborate affair, often multi-course.
Plan for relaxed social dining experiences.
Espresso is common post-meal, not usually during. Ordering a "café" means an espresso. Specify "café au lait" or "cappuccino" for larger coffees with milk.
Always communicate dietary needs clearly. While awareness grows, smaller traditional eateries may present limited options for specific diets. Carry translation cards.
Beyond the Lemon Festival, local village fêtes throughout the year often celebrate specific seasonal produce, providing a chance to taste traditional foods.
Menton's food culture marries French and Italian flavors, rooted in fresh, local ingredients and its iconic lemons. Discover a range of dining experiences from fine restaurants to stalls at the market.
