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Things to Do in Sal

Things to Do in Sal

Sal Cabo Verde Travel Guide

Outdoor Adventures

Sal has many options for land and water adventures.

Water Sports & Activities

Kite Surfing & Windsurfing

Sal's most famous open-air recreation. Kite Beach is globally renowned for ideal conditions. Schools in Santa Maria offer classes for all levels. Equipment rental is readily available.

Surfing & Scuba Diving

Surfing offers consistent waves, especially November-April. Surf schools in Saint Maria. Scuba diving has outstanding sites with shipwrecks, volcanic formations, plus ocean life (turtles, rays, fish, corals). Dive centers offer courses and guided dives.

Snorkeling & Fishing

Snorkeling is accessible from numerous beaches (Murdeira Bay, Santa Maria). Deep-sea fishing charters target game fish (tuna, marlin, wahoo) especially March-October. Arrange informal trips with fishermen from the region for a traditional experience.

Land Adventures & Wildlife

  • Quad Cycling/Buggy Tours: Popular way of seeing the arid interior, mirage, salt flats, harder to reach beaches. Guided tours recommended.
  • Horse Riding: Available on beaches outside Santa Maria. A serene way to experience the coastline, especially at sunrise or sunset.
  • Jet Skiing/Parasailing: Available from various operators on Santa Maria beach.
  • Turtle Nesting/Hatching Tours: July-November, observe Loggerhead sea turtles laying eggs or hatchlings. Book through Projeto Biodiversidade.

Hiking & Trekking

  • Formal, extensive hiking trails are restricted because of Sal's flat and arid landscape.
  • Not a prime hiking destination like other Cabo Verde islands.
  • Coastal Walks: Leisurely strolls along Santa Maria beaches or adventurous hikes on wilder coastlines.
  • Inland Exploration: Brief strolls around Pedra de Lume or Monte Grande for views.

Dolphin & Whale Watching

  • Boat trips offer chances for spot various dolphin species.
  • Whales are sighted less frequently when animals are migrating seasons.
  • A species of baleen whale from From march To may are possible.
  • Bird Watching: Certain seaside areas and the salt pans attract migratory birds.

Difficulty & Gear

  • Difficulty: Generally simple to medium.
  • Challenges: Sun, heat, sandy or rocky terrain.
  • Always carry water and wear sun protection.
  • Kite/Windsurfing Gear: Rash guard, board shorts. Thin shorty wetsuit for cooler months.

Important Note for Turtle Tours

Book tours through reputable, authorized organizations (e.g., Projeto Biodiversidade). They prioritize turtle well-well-being and help with preservation efforts.

Cultural Immersion

Engage with Sal's culture through music, community, and conversations with local people.

Workshops & Performances

  • Workshops: Formal structured workshops are limited. Local local artists in Santa Maria might offer informal demonstrations or short classes in craft-making.
  • Music/Dance: Formal classes are rare. Immerse yourself in the local live music environment by attending live performances.
  • Cultural Performances: Many bars plus dining places in Santa Maria feature live music evenings (Morna, Coladeira, Funaná).
  • Local Festivals: Infrequent local festivals or religious celebrations may include traditional music, dance, plus live acts.

Community & Language

Community-Based Tourism

Be in Espargos or Palmeira to observe daily life. Eat where the locals eat, visit markets, and soak in the atmosphere. This provides direct support to local communities.

Local Guides

Hire local guides for island tours or specific excursions. They provide invaluable cultural insights and distribute tourism benefits directly.

Language Learning

While no formal Kriolu schools for tourists exist, learning a few basic Kriolu phrases is set to be appreciated by locals. It can make your interactions better.

Cultural Festivals

Smaller, lively Carnival celebrations and parades can occur on Sal during February or March. Villages might have small festivals celebrating their the protecting saints, often with music, dancing, and communal meals.

Relaxation & Wellness

Many large luxury resorts offer full-service spas with various treatments. The Pedra de Lume salt pans offer an unique natural therapy experience. Certain lodgings give yoga classes, often on the beach.

Beach & Pool Clubs

Santa Maria has many beach and pool clubs, from relaxed beach bars to upscale resort-affiliated clubs. They offer a comfortable setting for enjoying the sun, drinks, and food, with direct access to the ocean or a pool.

Entertainment & Nightlife

Santa Maria is the hub of Sal's evening entertainment, with a lively atmosphere.

Live Music & Dancing

  • Live Music Venues: Many bars and restaurants along Santa Maria's main street and beachfront present live bands nightly.
  • Local Music: Hear traditional Cabo Verdean genres like Morna, Coladeira, and Funaná, plus international covers.
  • Nightclubs: A few nightclubs in Saint Maria serve tourists and locals. They stay open late with local and international music.
  • Bar Districts: Main bars are in Santa Maria, especially along the main avenue and beachfront promenade. You walk between different venues easily.

Additional Entertainment

Theater & Performance Spaces

Formal theater or dedicated performance places are limited on Sal. Entertainment focuses primarily on live music in bars and restaurants.

Pub Crawls

Structured bar crawls are not formal, but you can arrange them informally.

Late-Night Options

Nightclubs stay open into the early hours. Some bars have longer hours, especially on weekends.

Shopping & Markets

Traditional Markets

Municipal Market (Public Market) in Saint Maria is the main market for fresh produce, fish, and some local crafts.

Artisan Crafts

Small shops and stalls throughout Santa Maria sell local crafts made from volcanic rock, wood, shells, recycled materials, and paintings.

Souvenir Ideas

Grogue (local rum), Ponche, regional coffee, music CDs, handmade jewelry, traditional fabrics, and small wooden carvings.

Ethical Shopping & Practicalities

Support local artisans and shop responsibly during your visit to Sal.

Ethical Shopping Guidelines

  • Support Local: Prioritize purchasing from local artisans and small, independent shops. This directly supports the local economy.
  • Fair Trade: Look for products that appear to be locally made and where the price seems fair. Avoid excessive haggling for artisan goods.
  • Marine Protected Life: Be mindful of purchasing items made from protected marine life (e.g., certain shells, coral, or turtle shell).
  • Shipping & Customs: If you buy larger items, discuss shipping options with the vendor. Be familiar with your home country's's import rules.

Luxury & Boutique Shopping

Resort Boutiques

Luxury and boutique shopping options are limited to within major hotels. They could have small shops selling resort wear, jewelry, or high-end souvenirs.

Independent Boutiques

Independent high-end boutiques are not a feature of Sal outside of resorts.

Keep Receipts

Keep receipts for any significant purchases for customs purposes.

Book Activities Online

  • GetYourGuide is a good site for making reservations various experiences.
  • Pre-booking, especially for aquatic activities, ensures availability.
  • Compare prices and look at feedback before booking.
  • Check cancellation policies for flexibility.

Accommodation Experience Focus

  • An option is hostels for social atmosphere.
  • Guesthouses offer local interaction.
  • Larger resorts have organized activities.
  • Vacation rentals offer flexibility for self-organized activities.

Wellness Activities

  • Many resort hotels provide complete-service spas.
  • Pedra de Lume salt pans for natural floating therapy.
  • Yoga classes sometimes occurring on the beach.
  • Consider quiet beach walks for relaxation.

Tips for Activities

Kite Surfing/Windsurfing Lessons
  • Book lessons in advance, especially during high season.
  • Schools get busy. Early booking secures your spot and times.
  • Check school certifications and safety records.
Exploring Inland
  • While hiking is limited, quad biking and buggy tours are a great alternative.
  • Wear sun protection and bring plenty of water for all outdoor adventures.
  • Consider a guided tour for safety and local insights into the arid interior.

Final Recommendation

Engage with local guides and businesses. This enriches your experience and directly supports the island's community.

Activity Planning Summary

What to Expect

  • Diverse water sports options (kitesurfing, diving, snorkeling).
  • Unique natural attractions (Blue Eye, Salt Flats, Shark Bay).
  • nightlife and live music in Saint Maria.
  • Opportunities for cultural immersion in local villages.

Plan Ahead

  • Book popular activities, especially during high season.
  • Budget for activity costs, which vary widely.
  • Look for local guides for authentic experiences and safe travel.