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Things to Do in Sal

Things to Do in Sal

Sal Cabo Verde Travel Guide

Outdoor Adventures

Sal has many options for land and water adventures.

Water Sports & Activities

Kite Surfing & Windsurfing

Sal's most famous outdoor activity. Kite Beach is globally renowned for ideal conditions. Schools in Santa Maria offer lessons for all levels. Equipment rental is readily available.

Surfing & Scuba Diving

Surfing offers consistent waves, especially November-April. Surf schools in Santa Maria. Scuba diving has excellent sites with shipwrecks, volcanic formations, and marine life (turtles, rays, fish, corals). Dive centers offer courses and guided dives.

Snorkeling & Fishing

Snorkeling is accessible from many beaches (Murdeira Bay, Santa Maria). Deep-sea fishing charters target game fish (tuna, marlin, wahoo) especially March-October. Arrange informal trips with local fishermen for a traditional experience.

Land Adventures & Wildlife

  • Quad Biking/Buggy Tours: Popular way to explore the arid interior, mirage, salt flats, less accessible beaches. Guided tours recommended.
  • Horse Riding: Available on beaches outside Santa Maria. A serene way to experience the coastline, especially at sunrise or sunset.
  • Jet Skiing/Parasailing: Available from various operators on Santa Maria beach.
  • Turtle Nesting/Hatching Tours: July-November, observe Loggerhead sea turtles laying eggs or hatchlings. Book through Projeto Biodiversidade.

Hiking & Trekking

  • Formal, extensive hiking trails are limited due to Sal's flat and arid landscape.
  • Not a prime hiking destination like other Cabo Verde islands.
  • Coastal Walks: Leisurely strolls along Santa Maria beaches or adventurous walks on wilder coastlines.
  • Inland Exploration: Short walks around Pedra de Lume or Monte Grande for views.

Dolphin & Whale Watching

  • Boat trips offer chances to spot various dolphin species.
  • Whales are sighted less frequently during migration seasons.
  • Humpback whales from March to May are possible.
  • Bird Watching: Some coastal areas and the salt pans attract migratory birds.

Difficulty & Gear

  • Difficulty: Generally easy to moderate.
  • Challenges: Sun, heat, sandy or rocky terrain.
  • Always carry water and wear sun protection.
  • Kite/Windsurfing Gear: Rash guard, board shorts. Thin shorty wetsuit for cooler months.

Important Note for Turtle Tours

Book tours through reputable, authorized organizations (e.g., Projeto Biodiversidade). They prioritize turtle well-being and contribute to conservation.

Cultural Immersion

Engage with Sal's culture through music, community, and local interactions.

Workshops & Performances

  • Workshops: Formal structured workshops are limited. Local artisans in Santa Maria might offer informal demonstrations or short classes in craft-making.
  • Music/Dance: Formal classes are rare. Immerse yourself in the local music scene by attending live performances.
  • Cultural Performances: Many bars and restaurants in Santa Maria feature live music evenings (Morna, Coladeira, Funaná).
  • Local Festivals: Occasional local festivals or religious celebrations may include traditional music, dance, and performances.

Community & Language

Community-Based Tourism

Spend time in Espargos or Palmeira to observe daily life. Eat at local eateries, visit markets, and soak in the atmosphere. This directly supports local communities.

Local Guides

Hire local guides for island tours or specific excursions. They give invaluable cultural insights and distribute tourism benefits directly.

Language Learning

While no formal Kriolu schools for tourists exist, learning a few basic Kriolu phrases will be appreciated by locals. It can make your interactions better.

Cultural Festivals

Smaller, lively Carnival celebrations and parades can occur on Sal during February or March. Villages might have small festivals celebrating their patron saints, often with music, dancing, and communal meals.

Relaxation & Wellness

Many large luxury resorts offer full-service spas with various treatments. The Pedra de Lume salt pans offer an unique natural therapy experience. Some hotels offer yoga classes, often on the beach.

Beach & Pool Clubs

Santa Maria has many beach and pool clubs, from relaxed beach bars to upscale resort-affiliated clubs. They give a comfortable setting for enjoying the sun, drinks, and food, with direct access to the ocean or a pool.

Entertainment & Nightlife

Santa Maria is the hub of Sal's evening entertainment, with a lively atmosphere.

Live Music & Dancing

  • Live Music Venues: Many bars and restaurants along Santa Maria's main street and beachfront feature live music nightly.
  • Local Music: Hear traditional Cabo Verdean genres like Morna, Coladeira, and Funaná, plus international covers.
  • Nightclubs: A few nightclubs in Santa Maria serve tourists and locals. They stay open late with local and international music.
  • Bar Districts: Main bars are in Santa Maria, especially along the main street and beachfront promenade. You walk between different venues easily.

Additional Entertainment

Theater & Performance Spaces

Formal theater or dedicated performance spaces are limited on Sal. Entertainment focuses mainly on live music in bars and restaurants.

Pub Crawls

Organized pub crawls are not formal, but you can arrange them informally.

Late-Night Options

Nightclubs stay open into the early hours. Some bars have extended hours, especially on weekends.

Shopping & Markets

Traditional Markets

Municipal Market (Mercado Municipal) in Santa Maria is the main market for fresh produce, fish, and some local crafts.

Artisan Crafts

Small shops and stalls throughout Santa Maria sell local crafts made from volcanic rock, wood, shells, recycled materials, and paintings.

Souvenir Ideas

Grogue (local rum), Ponche, local coffee, music CDs, handmade jewelry, traditional fabrics, and small wooden carvings.

Ethical Shopping & Practicalities

Support local artisans and shop responsibly during your visit to Sal.

Ethical Shopping Guidelines

  • Support Local: Prioritize purchasing from local artisans and small, independent shops. This directly supports the local economy.
  • Fair Trade: Look for products that appear to be locally made and where the price seems fair. Avoid excessive haggling for artisan goods.
  • Protected Marine Life: Be mindful of purchasing items made from protected marine life (e.g., certain shells, coral, or turtle shell).
  • Shipping & Customs: If you buy larger items, discuss shipping options with the vendor. Be aware of customs regulations for your home country.

Luxury & Boutique Shopping

Resort Boutiques

Luxury and boutique shopping options are limited to within larger resorts. They might have small shops selling resort wear, jewelry, or high-end souvenirs.

Independent Boutiques

Independent high-end boutiques are not a feature of Sal outside of resorts.

Keep Receipts

Keep receipts for any significant purchases for customs purposes.

Book Activities Online

  • GetYourGuide is a good platform for booking various experiences.
  • Pre-booking, especially for water sports, ensures availability.
  • Compare prices and read reviews before booking.
  • Check cancellation policies for flexibility.

Accommodation Experience Focus

  • Consider hostels for social atmosphere.
  • Guesthouses offer local interaction.
  • Larger resorts have organized activities.
  • Vacation rentals offer flexibility for self-organized activities.

Wellness Activities

  • Many resorts have full-service spas.
  • Pedra de Lume salt pans for natural floating therapy.
  • Yoga classes sometimes held on the beach.
  • Consider quiet beach walks for relaxation.

Tips for Activities

Kite Surfing/Windsurfing Lessons
  • Book lessons in advance, especially during high season.
  • Schools get busy. Early booking secures your spot and times.
  • Check school certifications and safety records.
Exploring Inland
  • While hiking is limited, quad biking and buggy tours are a great alternative.
  • Wear sun protection and bring plenty of water for all outdoor adventures.
  • Consider a guided tour for safety and local insights into the arid interior.

Final Recommendation

Engage with local guides and businesses. This enriches your experience and directly supports the island's community.

Activity Planning Summary

What to Expect

  • Diverse water sports options (kitesurfing, diving, snorkeling).
  • Unique natural attractions (Blue Eye, Salt Pans, Shark Bay).
  • nightlife and live music in Santa Maria.
  • Opportunities for cultural immersion in local villages.

Plan Ahead

  • Book popular activities, especially during high season.
  • Budget for activity costs, which vary widely.
  • Look for local guides for authentic experiences and safe travel.