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Health & Safety Considerations

Health & Safety Considerations

Washington, USA

Common Health Concerns

No specific vaccinations apply for travel to the San Juan Islands from within the U.S. Or most international locations. The Centers for Disease Control and Prevention (CDC) recommends travelers ensure routine vaccinations are current. Consult your doctor for personalized advice.

Exercise good judgment, specifically when leaving valuables in vehicles. The San Juan Islands generally have very low crime rates, considered exceptionally safe destinations. Violent crime is rare. Petty theft can occur but remains uncommon; normal precautions for personal belongings are advised.

Prevention Strategies

  • Sun Exposure: Use Broad-spectrum sunscreen, wear hats and Sunglasses, and seek shade during peak sun hours.
  • Insect Bites: Use Insect repellent when hiking, especially at dawn and dusk.
  • Allergies: Seasonal allergies (pollen) can be an issue. Pack your usual allergy medication.
  • Motion Sickness: Common on ferry rides or whale watching tours. Over-the-counter remedies can help.

Access to Healthcare and Emergency Services

Dial 911 for immediate police, fire, or medical emergencies. PeaceHealth Peace Island Medical Center in Friday Harbor, San Juan Island, serves as the main hospital in the islands, offering emergency services and general medical care.

Clinics on Lopez Island and Orcas Island offer urgent care. Pharmacies are available in Friday Harbor and Eastsound.

Natural Disaster Risks

Awareness of hazards

Earthquakes

The Pacific Northwest is an active seismic zone. Be aware of "drop, cover, and hold on" procedures.

Tsunamis

Risk for the islands themselves is low due to their elevation. Coastal areas on the mainland could be affected.

Seasonal Hazards

Winter storm awareness

Winter Storms

High winds and heavy rain cause power outages and ferry disruptions.

Disruption Potential

Check weather and ferry schedules frequently. Carry a flashlight and power bank during winter visits.

Drinking Water & Food

Safety standards

Tap Water Safety

Tap water throughout the San Juan Islands is safe to drink.

Food Hygiene

Food hygiene standards in restaurants are high, regulated by state and county health departments.

Emergency Contact Information and Procedures

Contacts

Emergency Services (Police, Fire, Medical): 911
PeaceHealth Peace Island Medical Center (Friday Harbor): +1-360-378-2141
Washington State Ferries Hotline: 1-800-843-3779 (for real-time updates)

Preparation

Keep digital and printed copies of important contacts, including family members, insurance provider, and accommodation details. A Travel document organizer supports quick access to these numbers. Inform a family member or friend of your itinerary.

Health & Safety Resources

  • Water Filtration

    Consider LifeStraw for personal water filtration needs during outdoor activities.

  • First Aid Supplies

    For first aid supplies, look at Adventure Medical Kits.

  • Anti-Theft Products

    Secure your belongings with anti-theft bags and products from Pacsafe.

  • Flight Compensation

    For flight delays or cancellations, AirHelp may secure compensation.

  • Travel Insurance

    Explore travel insurance options with World Nomads or SafetyWing.

Safety Advisory

  • Always check ferry alerts for high winds, especially in winter.
  • For earthquakes, follow "drop, cover, and hold on" procedures.
  • Normal precautions for personal belongings are advised, even with low crime rates.

Peace of Mind

The San Juan Islands are generally very safe. Basic travel precautions support a smooth and enjoyable trip.

What to Pack & Bring

Even in summer, evenings can become cool, and mornings often start with a chill. Prepare for a range of temperatures and conditions.

Season-Specific Clothing

Always pack layers. The weather can shift from sunny to cloudy, warm to cool, or dry to rainy within hours.

Layering Guidance

Seasonal Clothing Highlights

Adjust your packing based on the time of year to ensure comfort.

Seasonal Guidance

  • Spring/Autumn: Long-sleeved shirts, sweaters, a medium-weight jacket, sturdy jeans or Hiking pants. A Warm hat and light Gloves can be useful.
  • Winter: Warm Base layers, a fleece or Down jacket, a waterproof outer shell, warm hat, gloves, and a Scarf.
  • Kayaking/Boating: Opt for quick-drying clothing. A Dry bag safeguards electronics.
  • Cultural Dress: The San Juan Islands maintain a very casual atmosphere. No specific cultural dress codes apply.

Footwear Recommendations

General & Hiking Footwear

Footwear Tips

  • Choose footwear that is already broken in to prevent discomfort during extensive walking.
  • Consider packing an extra pair of shoes in case one gets wet.
  • For casual dining, your everyday walking shoes are usually sufficient.
  • Waterproof footwear is notably beneficial during spring, fall, and winter visits.

Essential Documents

  • Passport and Visa Documentation: Ensure validity and obtain ESTA approval or a valid visa. U.S. Citizens carry a valid government-issued ID.
  • Travel Insurance Policy Information: Keep policy number and emergency contacts accessible.
  • International Driving Permit (if applicable): For some foreign driver's licenses if planning to rent a car.
  • Vaccination Records and Health Documentation: Useful for medical emergencies.

Technology & Electronics

Plan your electronics carefully, considering charging, connectivity, and communication needs.

Connectivity & Power

Cameras & Apps

  • Camera: A camera with good zoom, such as a Nikon COOLPIX B500, is beneficial for wildlife. A Waterproof camera like a GoPro for water activities. Also check B&H Photo for gear.
  • Apps: Washington State Ferries (WSF) App, Google Maps/Apple Maps (offline maps), AllTrails (hiking), Weather App.
  • Backup: Utilize cloud storage or an External hard drive for backing up photos and documents.

Stay Connected

Download offline maps. Cell service can be spotty in remote areas.

Health & Wellness Items

Prepare a personal health kit to address common travel ailments and personal needs.

Medical & Protection

  • First Aid Kit:

    A basic Travel first aid kit with pain relievers, bandages, antiseptic, antibiotic ointment, and blister pads.

  • Prescription Medications:

    Carry all medications in original containers with clear labels. A physician's note for controlled substances.

  • Over-the-Counter Medications:

    Antihistamines, antacids, Anti-diarrhea medication, and motion sickness tablets.

Sun & Insect Protection

Essential for outdoor enjoyment.

Insect Repellent: Sawyer Permethrin for clothing and DEET-based repellent for skin.

Sun Protection: Sunscreen (SPF 30+), sunglasses, and a Wide-brimmed hat are needed.

Water Purification: Not needed for tap water; a Personal water filter for backcountry hiking.

Personal Hygiene Essentials

  • 1
    Travel-sized toiletries:

    Save space and ease packing with Travel-sized toiletries.

  • 2
    Preferred brands:

    Bring preferred brands for sensitive skin or specific needs, as availability varies on islands.

  • 3
    Moisture for skin:

    Consider lotion or moisturizer for dry conditions, especially after water activities.

Motion Sickness Remedies

Motion sickness remedies are relevant for ferry travel and whale watching tours, especially in rougher waters.

Options

  • Over-the-counter remedies like Dramamine.
  • Ginger candies or chews.
  • Acupressure wristbands.

Tips

  • Choose a seat in the middle of the boat where motion is less pronounced.
  • Look at the horizon.
  • Avoid reading or looking at screens during transit.

Activity-Specific Equipment

Tailor your gear to the specific adventures you plan.

Hiking Gear

A comfortable Daypack (Osprey Daylite Plus for example) for water, snacks, and layers. Hiking poles (optional) on hilly trails.

Whale Watching Gear

Binoculars for distant wildlife. A Telephoto lens for your camera.

Kayaking Gear

A Dry bag for electronics. A Waterproof phone pouch.

Rent vs. Bring

Items to Rent

  • Kayaks, paddleboards, bicycles, and scootersReadily available
  • RentalsSave luggage space
  • Reduces ferry feesIf bringing own vehicle
  • Electric bikesHelpful for hills

Items to Bring

  • Hiking bootsFor fit and comfort
  • Good quality rain gearFor unpredictable weather
  • BinocularsFor wildlife viewing
  • Personal medicationsSpecific to your needs

Packing Pro Tip

Pack a paperback book or download e-books. Cell service can be spotty, and quiet moments often present themselves, perfect for reading.