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Food & Dining

Food & Dining

USA

Culinary Overview

Cultural Context

Memphis has renown as a barbecue capital and a hub for Southern soul food.

The slow-cooked, smoke-infused flavors represent the region's pace and character.

Typical Ingredients & Flavors

  • Pork Focus: Pork stars, especially ribs and pulled pork.
  • Dry Rub Spices: Dry rub spices, with paprika, chili powder, and savory seasonings, are foundational for barbecue.
  • Southern Sides: Sides often include collard greens, black-eyed peas, mac & cheese, and cornbread.
  • Sweet Tea: Sweet tea is ubiquitous.

Regional Variations

Dry Rub BBQ

Memphis has fame for its dry-rubbed ribs. Spices are applied before slow-smoking, creating a flavorful crust without a wet sauce.

Wet BBQ

While dry rub dominates, wet barbecue styles are also present, where meats are cooked with or coated in a sweet, tangy, or spicy tomato-based sauce.

Dining Etiquette

Dining in Memphis is generally casual. Tipping is standard (15-20% for good service). Portions are typically generous.

Meal Times & Customs

  • Breakfast (7-10 AM): Standard U.S. Meal times apply for breakfast.
  • Lunch (12-2 PM): Standard U.S. Meal times apply for lunch.
  • Dinner (6-9 PM): Standard U.S. Meal times apply for dinner.
  • Casual Dining: Many casual restaurants and barbecue joints have continuous service throughout the day.

Must-Try Dishes

Signature BBQ Dishes

Memphis-style Dry Rub Ribs

Pork ribs coated in a special dry spice rub then slow-smoked until tender. Sauce is served on the side.

Find them at Charlie Vergos' Rendezvous, Central BBQ, Corky's Ribs & BBQ.

Pulled Pork Sandwich

Slow-smoked pork shoulder, shredded, often on a bun with coleslaw. A hearty and satisfying meal.

Find them at Central BBQ, Payne's Bar-B-Que, Tops Bar-B-Q.

BBQ Nachos

A Memphis creation. Tortilla chips loaded with pulled pork, cheese sauce, jalapeños, and barbecue sauce.

Widely available at many barbecue restaurants and casual eateries on Beale Street, including Central BBQ.

Southern Comfort & Sweet Treats

  • Fried Chicken: Southern-style fried chicken, with crispy skin and juicy meat, often seasoned with a kick. Try Gus's World Famous Fried Chicken.
  • Soul Food Plates: Comforting meals: main protein (fried chicken, catfish) with Southern sides like collard greens, mac & cheese, cornbread. Try Alcenia's, The Four Way.
  • Sweet Potato Pie: A classic Southern dessert, rich, sweet, and comforting. Find it at soul food restaurants and local bakeries.
  • Local Snacks: Look for fried pies (fruit-filled pastries) and banana pudding, a creamy, layered dessert.

Beverages & More

Sweet Tea

Ubiquitous and a staple of Southern dining. It is iced black tea heavily sweetened.

Craft Beers & Spirits

A growing scene of local craft beers and spirits is present.

Dining Options

Memphis has various dining establishments, from casual to fine dining, with options for every taste and budget.

Fine Dining

Restaurant Iris shares contemporary Southern cuisine. Flight Restaurant & Wine Bar has unique "flights" of small plates. The Capital Grille is a well-regarded steakhouse.

  • Restaurant Iris: Contemporary Southern cuisine with a focus on fresh, seasonal ingredients.
  • Flight Restaurant & Wine Bar: Unique "flights" of small plates and extensive wine list.
  • The Capital Grille: A well-regarded steakhouse with a sophisticated dining experience.

Mid-Range Restaurants

Central BBQ has consistently delicious barbecue. Gus's World Famous Fried Chicken is a must-try. Soul Fish Cafe shares Southern comfort food. Folk's Folly Prime Steak House is a long-standing institution.

  • Central BBQ: A local favorite for consistently delicious barbecue.
  • Gus's World Famous Fried Chicken: A must-try for its spicy, crispy fried chicken in a casual, bustling atmosphere.
  • Soul Fish Cafe: Southern comfort food, including catfish, shrimp and grits.

Budget & Street Food

Casual barbecue joints are numerous and share affordable meals. Local diners have classic American breakfast and lunch. Food trucks have diverse, quick options.

  • Casual Barbecue Joints: Numerous options for authentic, affordable meals.
  • Food Trucks: Diverse and quick meal options; check online for schedules.
  • Beale Street Eateries: Various casual dining and quick bites are on Beale Street.

International Cuisine

Global Flavors

Memphis has diverse international dining options. Mexican, Asian (Thai, Vietnamese, Chinese, Japanese), Italian, and Mediterranean restaurants are present, especially in Midtown and East Memphis.

These foreign restaurants are an alternative to traditional Southern fare.

Crosstown Concourse

Explore establishments within Crosstown Concourse for a diverse, communal dining experience.

A multi-use development with various food vendors.

Dining Scene Features

Farmers Market

Memphis Farmers Market operates seasonally downtown.

Unique Concepts

Beyond traditional restaurants, explore places with unique atmosphere.

Local Diners

Classic American breakfast and lunch fare.

Dining Districts

Options across the city, from casual to upscale.

Special Dietary Considerations

Planning Ahead

  • Vegetarian & Vegan: An increasing number of restaurants have vegetarian and vegan options, despite Memphis being meat-centric. Many establishments have salads, vegetable sides (check if cooked with meat products like bacon), and some dedicated plant-based dishes.
  • Gluten-Free & Allergens: Many restaurants are accustomed to dietary restrictions and allergies. Inform your server about your needs when ordering. Barbecue can be naturally gluten-free if it is a dry rub without added sauces, but always confirm ingredients.
  • Communication: Communicate clearly about your allergies or dietary needs to your server. Cross-contamination is a consideration in shared kitchens, so communicate clearly.

Resources

App Resources

Use apps like Yelp or HappyCow (for vegan/vegetarian) to search for restaurants that cater to specific dietary requirements.

These apps assist with finding suitable dining choices.

Call Restaurants Ahead

Call restaurants ahead of time to confirm their ability to meet your needs.

This practice confirms compatibility.

Specific Dietary Needs

Considerations for Halal/Kosher
Dedicated Halal and kosher dining options are limited in Memphis.
Some mainstream grocery stores may carry Halal or kosher products.
If you have strict requirements, research specific establishments in advance.
Consider preparing some of your own meals if your accommodation has kitchen facilities.
Barbecue Ingredients

Barbecue can be naturally gluten-free if it is a dry rub without added sauces.

  • Always confirm the ingredients of sauces, marinades, and sides.
  • Ask about cooking methods and cross-contamination.
  • Many restaurants are accustomed to accommodating dietary needs.
Meal Preparation

For strict dietary needs, self-catering with kitchen facilities allows full control over ingredients.

Look for vacation rentals or extended-stay hotels with kitchenettes.

Further Dining Insights

Dietary Guides
  • Vegetarian/Vegan Options
  • Allergen Awareness
Experience Bookings

Culinary Experiences

Food Tours & Classes

Guided Food Tours

Several companies have guided food tours focusing on Memphis's barbecue, soul food, or general culinary scene.

Samples & Context Taste Variety
Explore Food Tours
Cooking Workshops

While less common specifically for tourists, some local culinary schools or community centers might have occasional cooking workshops focused on Southern cuisine or barbecue techniques.

Inquire Locally
Farm Visits

Inquire about opportunities to visit local farms or food producers in the surrounding areas.

Insight into Regional Ingredients

Festivals & Unique Dining

  • Memphis in May International Festival: This month-long celebration includes the prestigious World Championship Barbecue Cooking Contest, drawing teams and enthusiasts globally.
  • Rajun Cajun Crawfish Festival: Celebrates Louisiana cuisine with live music and plenty of crawfish.
  • Community Food Events: Various smaller community food events and farmers' markets occur throughout the year.
  • Unique Dining Concepts: Explore places with unique atmosphere or culinary twists like The Gray Canary or establishments within Crosstown Concourse for a diverse experience.

The Gray Canary

Modern American cuisine with a focus on wood-fired cooking.

Upscale dining experience.

Crosstown Concourse

A multi-use development with diverse food vendors, creating a communal dining experience.

Variety of eateries in a repurposed Sears distribution center.

Food Festival Tip

Coincide Visit

Attend a food festival if your visit coincides with one.

Lively Atmosphere

It creates a lively atmosphere.

Sample Flavors

A chance to sample a wide array of local flavors.

Portion Sizes

Do not fill up on appetizers.

  • Memphis portions are large.
  • Many dishes are hearty and satisfying.
  • Consider sharing plates to try more options.
  • Local hospitality often means generous servings.
  • Pace yourself to enjoy the full culinary experience.