Hawaii, USA
Taro, a starchy root vegetable, forms a staple. Breadfruit, sweet potato, and coconut are frequent ingredients. Fresh fish, like ahi (tuna), mahi-mahi, and ono (wahoo), stand out. Pork is another popular protein. Pineapple and mango, tropical fruits, abound. Macadamia nuts feature in many dishes and desserts.
Flavors frequently incorporate soy sauce, ginger, garlic, and tropical fruits, creating a savory, sweet, and tangy balance.
Fresh seafood, often grilled or in poke bowls. Many fine dining restaurants here display ocean views.
Local produce, dairy items (like goat cheese), and farm-to-table concepts characterize this region. The cooler climate sustains various crops.
More local, everyday eateries and a wide range of international cuisines serve residents here.
Cubed raw fish, usually ahi tuna, seasoned with soy sauce, sesame oil, limu (seaweed), and other ingredients. Available in supermarkets (Foodland’s poke counter has renown), fish markets, and specialty restaurants.
Kalua Pig: Pork cooked slowly in an underground oven, an imu. This method yields extremely tender, smoky meat. It is a luau staple.
Lau Lau: A traditional dish of pork, fish, or chicken wrapped in taro leaves, then steamed. Also traditionally prepared in an imu.
Plate Lunch: A local staple. It consists of a main entree (e.g., Katsu chicken, teriyaki beef), two scoops of white rice, and macaroni salad. Locate it at casual eateries and food trucks.
Huli Huli Chicken: Grilled chicken marinated in a sweet Hawaiian sauce. Often found at roadside stands and community fundraisers.
Mahi-Mahi: A common and delicious local fish. Often served grilled or pan-seared in restaurants island-wide.
A popular and refreshing juice blend.
Kona Coffee: From Hawaiʻi Island, widely available and enjoyed on Maui. Local Beers: Maui Brewing Co. And Kohola Brewery create local craft beers.
Found in Wailea and Kapalua. These restaurants frequently feature ocean views and emphasize farm-to-table or fresh seafood. Mama's Fish House in Paia has renown but requires reservations months ahead. Other examples: Merriman's Kapalua and Morimoto Maui.
Numerous in Lahaina (verify current status and rebuilding efforts), Kihei, and Kaʻanapali. These present diverse cuisines and good value. Italian, Mexican, Thai, and various American options are available.
Food truck clusters are in Kihei and Kahului. They provide a casual, affordable, and diverse range of options. Star Noodle in Lahaina (reservations suggested) is a popular spot for Asian-inspired dishes. Foodland's poke counter has renown for its variety and freshness. Many supermarkets also feature hot delis with local dishes.
Saturdays, this large outdoor market features many local food vendors selling prepared foods, produce, and snacks.
Good for unique local finds.
Various days and locations island-wide. These are good places to purchase fresh local produce and some artisan goods.
Fresh local produce available.
Diverse Asian flavors.
Classic international dishes.
A wide array of tastes.
Burgers, seafood, and more.
Many restaurants accommodate dietary restrictions. Tell your server about any allergies when ordering.
This applies to various dietary needs.
Larger grocery stores carry gluten-free products and other allergen-friendly items.
Check labels for certified products.
Dedicated Halal or Kosher restaurants are limited on Maui. The best approach is to seek out vegetarian/vegan options or inquire about preparation methods and ingredients at general restaurants.
Specific fruits like mango, lychee, and lilikoi (passion fruit) are seasonal. Check local markets for what is in season. Festivals often feature traditional Hawaiian foods and unique local dishes.
Some resorts or cultural centers offer introductory hula lessons, giving insight into this traditional dance form.
Learn the art of crafting traditional leis, understanding their cultural significance.
Learn to play the iconic Hawaiian instrument. Consider a Beginner ukulele kit if you want to continue playing after your trip.
Learn about pineapple cultivation and sample fresh pineapple.
Farm tours are popular.
Visit a goat cheese farm in Upcountry Maui.
Offers an unique farm experience.
A traditional Hawaiian feast with live music, hula, and cultural performances. Book these far in advance.
Many restaurants prioritize locally sourced ingredients, presenting fresh, seasonal menus that show Maui's agricultural abundance.
Offers lavender products and beautiful views.
Go to a local farmer's market for fresh produce and prepared foods.
