US Virgin Islands
The island's history as a trading port and a melting pot of cultures deeply influenced its food.
Danish influence, African traditions, and French immigrants all contributed to an unique Virgin Islands flavor profile.
Known for French-Caribbean seafood, often with a more refined dining experience.
A contemporary and international dining scene with lively bars and diverse cuisines.
Off the main tourist paths, these offer the most authentic taste of traditional Virgin Islands plate lunches.
A staple dish: savory cornmeal dumpling served with stewed or fried local fish.
Find this at local cook shops and traditional restaurants.
A popular fried pastry with a crispy exterior and a savory filling of seasoned, flaked salted codfish.
A common snack, available at bakeries and local eateries.
A hearty, leafy green soup made with okra, local greens (like dasheen or taro leaves), often including crab or other seafood.
A comforting and flavorful dish.
Savory filled pastries (beef, chicken, vegetable) and fried dough bread, often found at roadside stands.
Sweet tarts with grated coconut and a tangy dessert from tamarind fruit.
For a memorable culinary experience.
A good balance of quality, atmosphere, and price.
For authentic and affordable meals.
Due to its diverse population and tourism industry, St. Thomas presents a variety of international cuisines.
Find Italian, Mexican, Asian, American, and other options, especially in Charlotte Amalie and Red Hook.
Many restaurants in Frenchtown and Red Hook present waterfront seating.
Enjoy a relaxing ambiance with fresh sea breezes and views of boats.
Increasingly available, notably in mid-to-upscale eateries.
Very limited options; self-catering is a consideration.
Communicate clearly; some establishments are aware.
Recommended for specific or severe allergies.
While dedicated gluten-free restaurants are rare, many establishments are becoming more aware.
For severe allergies, consider carrying an allergy card in English.
Staying in accommodations with kitchens and preparing some of your own meals presents maximum ingredient control.
Fresh seafood and naturally gluten-free ingredients are common in Caribbean cuisine.
Check online reviews (e.g., Google, TripAdvisor, HappyCow for vegan/vegetarian) for restaurants.
Staying in accommodations with kitchens offers the most control over ingredients.
Dedicated cooking classes are not widely advertised; inquire locally.
Formal farm visits and tours are limited on St. Thomas.
St. Thomas Carnival (late April/early May) presents a strong culinary component.
Service may operate on a more relaxed pace. Embrace the unhurried atmosphere.
It's part of the island's charm; enjoy the moment.
Tipping generally follows U.S. Standards (15-20% for good service).
Always check your bill as some establishments may include a service charge, especially for larger groups.
For an authentic taste, seek out local cook shops away from major tourist areas.
Local markets offer fresh produce from neighboring islands, adding to ingredient quality.
The island's cuisine is a rich blend of West African, European, and American influences.
While most dining is casual, some upscale restaurants might appreciate smart casual attire.
