Out Islands, The Bahamas
Bahamian cuisine, including that of the Exumas, draws strong influence from its island geography with an abundance of fresh seafood. It also has strong roots in African heritage, adapting traditional cooking methods to local ingredients.
The "bush medicine" tradition, involving local herbs and plants for healing, also influences the use of certain ingredients and flavors in cooking.
Conch (national food), fresh fish (grouper, snapper, mahi-mahi), lobster, crab, shrimp, plantains, peas (pigeon peas), rice, hot peppers, lime, coconut, and cassava are staples. Coconut milk offers richness to stews and curries.
Often savory and robust, with a balance of sweet, sour, and spicy notes. Fresh herbs like thyme, bay leaf, and Scotch Bonnet peppers (used sparingly) are common. Marinades often feature lime and spices.
The focus remains heavily on fresh, locally caught seafood. Simpler, traditional preparations prevail in smaller eateries. Resorts might present more refined or fusion interpretations.
Conch Fritters are deep-fried, savory balls of chopped conch and vegetables, popular as an appetizer everywhere. Cracked Conch features tenderized conch, lightly breaded and deep-fried until golden and crispy. Served with fries, peas n' rice, or plantains.
Find them at roadside stands to upscale restaurants.
Conch Salad features fresh, raw conch diced and mixed with vegetables and lime juice, a refreshing, ceviche-like dish. Freshly caught local fish like grouper or snapper, simply grilled or fried, allows the natural fish flavor to shine, often with creole sauce.
Conch salad at dedicated conch stands; fish widely available.
Peas n' Rice, a staple side, uses pigeon peas, rice, and often bits of pork, flavored with tomato paste and thyme. Macaroni and Cheese, a baked, savory casserole, is a beloved Bahamian staple, distinct from American versions.
Found with almost every meal; Mac & Cheese as a rich side.
Guava Duff is a steamed pastry with sweet guava and dough, served warm with a butter-rum sauce. Johnnycake is a dense, slightly sweet, baked bread, great for soaking up sauces.
Benny Cake is a sweet, crunchy brittle from sesame seeds and sugar. Enjoy seasonal tropical fruits like mangoes, pineapples, and soursop, often sold at roadside stands.
For upscale culinary experiences.
A blend of quality and value.
Affordable and authentic local food.
Most mid-range and fine dining restaurants at resorts offer a selection of international dishes (e.g., American, Italian, Asian) alongside Bahamian fare.
Purely international restaurants are rare outside these contexts.
These establishments try to present diverse flavors for international visitors.
Reservations are often recommended for fine dining resort restaurants, especially during high season.
Challenging outside resorts; focus on vegetable sides.
Extremely limited; plan to self-cater and bring specific foods.
Communication is ; self-catering for severe allergies.
Exuma Markets in Georgetown offers some specialty items.
While some larger resorts may accommodate common allergies, local eateries might have limited understanding. Clearly communicate your needs.
Cross-contamination can be a concern.
Carrying an Allergy translation card can clearly explain your restrictions. Contact resorts in advance to discuss specific dietary needs.
Self-catering is the most reliable option for severe allergies.
Occasionally, local communities host smaller "fish fry" events outside of the permanent Shirley's Fish Fry location. These often serve as community fundraisers and offer a genuine local experience.
Lobster Season runs from August to March. Fresh lobster is abundant and featured on many menus during these months. Stone Crab Season occurs from October to May, providing another delicious seafood delicacy.
A famous Sunday pig roast that draws crowds by boat to Stocking Island. This lively event presents delicious food and an opportunity to interact with friendly stingrays.
The freshness of the ingredients stands out.
For luxury travelers staying in villas, hiring a private chef for a custom Bahamian meal is a popular option. They can source local ingredients and prepare meals tailored to your preferences.
A refreshing non-alcoholic drink made with fresh lime juice, water, and sugar. It tastes similar to lemonade.
Perfect for hot days.
Often sold by roadside vendors, it provides a hydrating and natural refreshment directly from the coconut.
A natural way to cool down and hydrate.
Ask questions, seek recommendations, and be open to spontaneous interactions for a richer experience.
Many small, local vendors and conch stands may prefer or only accept cash, so have Bahamian dollars ready.
For specific dietary needs or budget control, self-catering presents a practical choice.