Ubon Ratchathani Province, Thailand
Isaan food differs from central Thai cuisine found in Bangkok. Its character stems from local ingredient availability and influences from neighboring Laos and Cambodia.
This cuisine is known for its strong, assertive flavors, typically spicy, sour, salty, and savory, often incorporating fermented elements. Historically, Isaan people depended on readily available ingredients, shaping a resourceful culinary tradition.
Meals are communal. Several dishes are ordered and shared among everyone at the table.
Eat sticky rice by hand. Roll a small portion into a ball and use it to scoop up other foods.
Isaan food can be very spicy. Request "mai pet" (not spicy) or "pet nit noy" (a little spicy).
Shredded green papaya, pounded with chili, lime juice, fish sauce, and more. Find it everywhere, from street stalls to local restaurants.
Variations include Som Tum Thai (sweet and sour) and Som Tum Lao (pungent with pla raa).
Spicy and sour salads seasoned with lime juice, fish sauce, chili, herbs, and roasted ground rice. Served with sticky rice and fresh vegetables.
Laab uses minced meat, Nam Tok uses grilled, sliced meat.
Gai Yang has crispy skin and juicy meat, ideal with Som Tum. Tom Saap is a hot and sour clear soup with tender pork ribs, flavored with herbs and lime.
Both offer distinctive Isaan tastes.
Khao Niao Mamuang (Mango Sticky Rice) is a seasonal dessert. Kanom Krok are small, delicate coconut-rice pancakes, crispy outside and creamy inside.
Cha Yen (Thai Iced Tea), Oliang (Thai Iced Black Coffee), fresh fruit shakes, and local beers like Singha, Chang, and Leo are readily available.
Numerous local Thai and Isaan restaurants present authentic flavors and good value. Search for places popular with locals for a lively atmosphere.
Street food is everywhere, presenting the most authentic, delicious, and affordable dining. It forms a cornerstone of Ubon Ratchathani’s food scene.
International cuisine options are limited here. You might find a few specialized restaurants offering basic Western or Japanese options.
A central hub for street food in the evenings. Countless stalls offer a wide array of dishes.
Offers Som Tum, grilled meats, and noodle soups.
A great spot for breakfast items and fresh produce. Find ready-to-eat local breakfasts here.
Many day and night markets present communal seating areas.
Limited options, mostly at higher-end hotels.
Specializing in one or two quick dishes.
Excellent for sampling diverse dishes.
Some international options here.
Specifically Halal or Kosher food is very limited or non-existent. You might prepare your own food if staying in accommodation with kitchen facilities.
Sticking to naturally compliant fruits and vegetables is another option.
Sticky rice is naturally gluten-free. Some soy or oyster sauces may contain gluten. Peanuts are common in Som Tum, so communicate nut allergies clearly.
Use a Translation app for clear communication.
Communication for all dietary restrictions is very important due to potential language barriers.
Be aware of hidden ingredients in sauces, especially for gluten or cross-contamination for severe allergies.
Formal cooking classes are less common than in major tourist hubs. Some guesthouses might offer informal experiences.
Opportunities exist to visit local rice paddies or agricultural farms in the surrounding countryside.
The annual Candle Festival in July includes extensive food stalls and local delicacies as a significant part of its celebrations.
Visit in the early morning for fresh produce, spices, and a wide array of local breakfast items.
Experience authentic local life and flavors.
This market comes alive in the evenings, offering an extensive selection of street food.
A lively atmosphere for sampling local delicacies and shopping.
Don't limit yourself to one area. Different neighborhoods may present different culinary specialties.
Be adventurous and sample a variety of dishes to fully experience Isaan cuisine.
Many dishes are as visually appealing as they are tasty, making for great photos.
Isaan food frequently involves unique flavors due to fermented ingredients. Give them a try for an authentic experience.
