Svealand, Sweden
Swedish food traditionally focuses on local ingredients like root vegetables, potatoes, and dairy. Meats and abundant fish, especially herring and salmon, appear prominently.
Fika — a coffee break with pastries — forms a core part of Swedish culture, promoting social interaction and relaxation. Modern Swedish cuisine is lighter and more internationally influenced.
Potatoes, rye bread, dairy, and root vegetables feature prominently. Lingonberries add a characteristic sweet-tart note.
Pork, beef, reindeer, elk, chicken, salmon, herring, and shrimp are common. Pickling is a common preservation method.
Dill, parsley, allspice, cardamom, and cinnamon appear in many dishes. Cuisine often tastes savory with slight sweetness.
Swedish meatballs with creamy sauce, mashed potatoes, and lingonberry jam. A national classic.
Find at: Hambergs Fisk & Restaurang, IKEA food court.
Cured salmon with dill sauce. Open-faced shrimp sandwich with mayonnaise and dill. Common in cafes and seafood spots.
Find at: Seafood restaurants, cafes, lunch spots.
Soft flatbread with hot dog and toppings. Toasted bread with shrimp, mayonnaise, dill. A popular street food and appetizer.
Find at: Korvkiosk (hot dog stands), many restaurants.
The quintessential fika pastry. Find these delicious buns everywhere.
Dome-shaped cake with sponge, cream, jam, and green marzipan. A culinary delight in bakeries.
For upscale experiences.
Variety of cuisines for a comfortable meal.
Affordable and quick dining.
An elegant food hall with delis, cafes, and specialized food shops.
Good for gourmet provisions or a quick bite.
Seasonal farmers' market (usually Saturdays) for fresh local produce.
Buy directly from growers.
Various pizzerias and pasta places.
Popular and flavorful options.
Many kebab shops city-wide.
Indian, Japanese, and other cuisines.
Do not hesitate to tell staff about your dietary restrictions. English is widely understood.
Apps like HappyCow find vegan and vegetarian restaurants.
Semla: Cardamom-spiced wheat bun with almond paste and whipped cream. A seasonal treat (Jan-March).
Crayfish Party (Kräftskiva) in August. Julbord (Christmas Buffet) in December.
Organized tourist activities are less common in Uppsala compared to Stockholm. Check local community centers or private chefs.
In surrounding Uppland countryside, small farms or producers may offer direct sales or occasional tours.
Watch local event calendars for seasonal food markets or festivals. Uppsala Food Festival is a major annual event.
A visually appealing and delicious cake.
The iconic cinnamon bun, a must-try with coffee.
A seasonal cardamom bun filled with cream and almond paste.
It is a core part of Swedish social life, a chance to relax and connect over coffee and pastries.
