Solomon Islands
Traditional Melanesian cuisine uses staple root crops like taro, yam, sweet potato (kumara), and cassava. Fresh seafood, especially various types of fish, forms a cornerstone of the diet due to the islands' coastal location.
Over time, Asian (especially Chinese) and Western influences have integrated into Honiara's food scene, reflecting trade routes and migrant communities. This creates a varied culinary landscape in the capital.
Dining in Honiara is generally casual.
While cutlery is provided in most restaurants, eating with hands is common for local food, especially in informal settings. Observe what locals do.
Patience is helpful, as service can sometimes be slower than in Western countries.
A popular local adaptation, often made with freshly caught tuna or snapper. Widely available at local eateries and take-away stalls.
The fish is often battered and deep-fried, served with simple chips.
Similar to ceviche, this refreshing dish features fresh fish marinated in lime juice until "cooked."
Mixed with creamy coconut milk and sometimes chili, onion, and tomato. Found at some local restaurants.
A widespread staple, kumara is frequently roasted or boiled as a side dish with meals.
It provides a filling and nutritious base for many local plates.
This market is a top choice for affordable, authentic local food and fresh produce. Find ready-to-eat meals and snacks here.
These small food stalls are scattered throughout the city, offering quick and inexpensive local meals. They are popular with residents.
Limited in Honiara, mainly found within major hotels like Heritage Park Hotel and the Solomon Kitano Mendana Hotel.
Several independent restaurants across Honiara. Offer a mix of local, Chinese, and Western dishes.
Honiara Central Market is a top choice for affordable, authentic local food and fresh produce.
Widely available in Honiara, with numerous Chinese restaurants reflecting the city's historical Chinese community.
Many options from budget to mid-range.
You can also find some Indian and Western options, like pizza and burgers, at various establishments.
Variety depending on the location.
Possible, focusing on root crops and vegetables. Variety limited in local eateries.
Extremely limited. Self-cater or stick to naturally compliant options.
Challenging outside major hotels. Communication barriers may exist.
Wise to carry a Translation card explaining your restrictions.
Honiara does not have widely recognized unique dining concepts. Its food scene is more traditional, focusing on local dishes and straightforward international options.
This allows for an authentic local culinary experience.
The most unique experiences often come from dining at the bustling Central Market or in small, authentic local 'kai kai' stalls.
Here, you experience the daily life and flavors directly.
Abundant fresh seafood forms a cornerstone of the diet due to the islands' coastal location. Various types of fish are common.
Traditional Melanesian cuisine uses staple root crops.
Finding vegetarian and vegan options is possible, mainly by focusing on root crops, rice, and vegetables.
Halal and kosher food options are extremely limited in Honiara.
Dining with specific allergies or gluten intolerance can be challenging outside of major hotels.
Major hotels typically accommodate dietary requests more easily with advance notice.
Their kitchens are often more equipped.
Variety can be limited in local eateries due to traditional cooking methods.
Focus on naturally compliant options when dining locally.
A cornerstone of the diet due to the islands' coastal location. Various types of fish are common.
Traditional Melanesian cuisine uses staple root crops like taro, yam, sweet potato (kumara), and cassava.
Flavors are generally mild, relying on the natural taste of fresh ingredients rather than heavy spices.
When trying street food or local market meals, prioritize places where food is cooked fresh and served hot.
