Solomon Islands
Solomon Islands cuisine largely stems from abundant local produce gathered from the land and sea.
Staples include root crops like taro, kumara (sweet potato), cassava, and yam. Fresh fish and seafood constitute mainstays, along with green leafy vegetables and coconut products. Historically, cooking methods involve roasting, boiling, or baking in earth ovens, known as 'motu.' This traditional cooking exhibits a close connection to the land and sustainable practices. The cuisine evolved from what was readily available and what could be preserved in the tropical climate.
While a common culinary foundation exists across the island, variations occur. Remote villages may rely more on traditional hunting and gathering methods.
Honiara, as the capital, displays more diverse options due to imports and varied ethnic populations (e.g., Chinese, Korean influences in restaurants).
Coastal communities naturally feature more seafood. Inland areas may feature more root crops and land-based proteins.
Locally caught fish, often deep-fried, served with simple fries. This popular and accessible dish is widely available at small eateries and market stalls in Honiara.
A readily available and satisfying meal.
Boiled or roasted root vegetables often served with a rich coconut cream sauce. This staple appears in local homes, some guesthouses, and market stalls.
A foundational part of the local diet.
Grilled fish, lobster, and prawns abound and freshness prevails. Find these at hotels and some local restaurants. Quality frequently excels due to direct sourcing from the sea.
A fresh, oceanic delight.
BBQ Skewers (chicken or fish, simple sauce) and Fried Doughnuts/Buns (sweet snacks from small vendors) are quick, flavorful snacks. Cooked Root Crops sell pre-cooked at markets for quick, affordable meals.
A focus on fresh fruits when in season. For large gatherings or celebrations, special meals like baked pig (often prepared in a motu) are common.
Limited fine dining experiences reside at Heritage Park Hotel and Solomon Kitano Mendana Hotel in Honiara. They deliver international menus alongside some local dishes.
A few mid-range restaurants in Honiara present a mix of local, Asian (e.g., Chinese, Korean), and Western dishes. They offer a comfortable dining experience without the high price of hotel restaurants.
The Honiara Central Market is the best place for cheap, fresh, local food. Find cooked meals, fresh produce, and snacks. It presents a lively atmosphere. Small, informal food stalls ('Kai Kai' stalls) scatter throughout Honiara, delivering basic cooked meals at very affordable prices. These are popular with locals.
Predominantly Chinese restaurants reside in Honiara. Some limited Western options exist, mainly within hotels.
Explore the varied flavors available.
These international options serve as a welcome change for those seeking tastes beyond local fare.
Discover global tastes in Honiara.
The largest and most diverse market on Guadalcanal.
Smaller local markets outside Honiara focus more on fresh produce.
Find handicrafts and other local goods, notably at the Central Market.
A great place to observe and interact with locals.
When ordering, politely explain your dietary needs. Use simple, direct language.
Direct communication prevents misunderstandings.
Be prepared to self-cater or rely on simple, fresh ingredients when dining out.
Having backup options gives peace of mind.
While local cuisine presents new tastes, basic options like plain rice, grilled fish, or fresh fruit are usually available.
Approach local food with an open mind. Trying traditional dishes displays respect for the local culture.
Not widely available for tourists through formal programs. Some specialized tour operators might arrange a village cooking demonstration upon request.
Possible in rural areas through local guides or community-based tourism initiatives. You can see how local crops are grown and harvested.
No major food festivals specifically for tourists. Local community events or celebrations may feature traditional food preparations and communal meals.
The market presents a great photo opportunity and a chance to try local snacks.
Explore local flavors and sights.
Purchasing fresh produce and cooked food directly supports local livelihoods.
Directly contribute to the local economy.
When ordering, politely explain any dietary needs. Use simple, direct language for clarity.
Be aware that cross-contamination might occur in local kitchens. Carry any necessary medications for severe allergies.
Ask for permission before photographing people at the Honiara Central Market.
Breakfast, lunch, and dinner are standard meals. For many locals, lunch is often the main meal of the day. Dinner is usually a lighter affair.
