Sao Tome Principe
Prioritize lightweight, breathable, and quick-drying fabrics. Cotton, linen, and moisture-wicking synthetic blends are good choices. Avoid heavy denim or thick materials that retain moisture. For cooler evenings, especially near the coast or at higher elevations, a light sweater or Light jacket works well.
Sao Tome is generally relaxed, but dressing modestly receives appreciation, specifically when visiting religious sites or rural communities. For women, covering shoulders and knees is customary. Swimwear is appropriate only on beaches and by hotel pools. When moving between the beach and other areas, a sarong or light cover-up is suitable.
Comfortable Sandals or open-toed shoes for walking around town and general use. Select options suitable for extended walking on uneven sidewalks.
For exploring plantations or rainforest trails, which can be muddy and slippery, sturdy, broken-in Hiking shoes or trail runners with good grip become necessary. Ensure ankle support for challenging treks.
Water shoes or sturdy sandals (like Tevas or Chacos) prove useful for rocky beaches, tide pools, or boat excursions. They protect feet from sharp rocks or coral.
Keeping important documents organized and secure is a foundational step for international travel, especially in a less-traveled destination like Sao Tome. Carry copies of everything, both physical and digital.
The standard voltage in Sao Tome and Principe measures 220V with a 50 Hz frequency. Plug types are Type C (two round pins) and Type F (two round pins with two earth clips). A universal Travel adapter with surge protection serves well. Check if devices are dual-voltage.
Sao Tome uses a GSM mobile network. An unlocked Mobile phone operates with local SIM cards from Unitel STP and CST. Purchase SIM cards at the airport or official stores. Data packages serve as the most reliable internet access.
A mirrorless or DSLR camera with extra batteries and memory cards stands as a recommendation. A Waterproof camera (like a GoPro) proves useful for water activities.
Consider a VPN service like NordVPN or ExpressVPN for secure browsing on public Wi-Fi. Airalo presents eSIM options for global connectivity.
Keep electronics in a Waterproof bag, especially during the wet season or on boat trips. A Waterproof phone pouch also shields your device from rain and splashes during excursions.
A well-stocked personal health and wellness kit holds significance for any tropical destination. Local pharmacies may have limited supplies, making it beneficial to bring items you frequently use or might need.
Carry a sufficient supply of all your prescription medications in original packaging, along with a copy of your prescription and a doctor's letter. Include remedies for cold/flu symptoms and Motion sickness medication.
For serious trekking in Obô Natural Park, bring a comfortable Daypack for water and snacks. Binoculars aid birdwatching. A Headlamp or flashlight offers a benefit for early morning or late evening walks.
While dive centers rent gear, bringing your own Snorkeling set (Mask, snorkel, fins) brings comfort and a good fit. If a diver, consider your own mask and Dive computer. Dive equipment like tanks and BCDs are best rented locally.
Pack a Quick-dry towel and multiple swimsuits. A rash guard can lessen prolonged sun exposure. A Dry bag safeguards belongings during boat trips or excursions where items might get wet.
Long flights or bumpy rides on the island can be more tolerable with travel comfort items. Security items assist in protecting valuables.
Opt for reusable items to lessen environmental impact. Certain region-specific essentials and items that are hard to find locally merit inclusion on your packing list.
Lessen plastic waste.
Useful for market visits.
Reduce disposable cutlery waste.
Eco-friendly device charging.
Roll your clothes to save space and reduce wrinkles. Utilize Packing cubes to organize your bag, separating clean clothes from dirty.
Pack a small, Quick-drying towel. It suits many purposes, from a Beach towel to a cover-up or a makeshift pillow.
