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Food & Dining

Food & Dining

Palawan, Philippines

Culinary Overview

Cultural and Historical Context

Filipino cuisine is a blend of Malay, Chinese, Spanish, and American influences, a reflection of the country's diverse history. It highlights strong flavors—salty, sour, and sweet—often balanced within a single dish.

Meals typically include meat, seafood, and vegetables, all served with rice. This culinary blend is an unique and flavorful identity.

Dining Customs and Etiquette

  • Utensils: Filipinos generally use forks and spoons. Eating with hands, or "kamayan," is traditional for some dishes, especially at informal gatherings or for street food.
  • Sharing: Dishes are often ordered for sharing among a group. This allows everyone to sample a variety of items.
  • Rice: Steamed white rice is served with almost every meal. It forms the base of the meal.
  • "Sawsawan" (Dipping Sauces): Various dipping sauces are common. These include vinegar with chili and garlic, or soy sauce with calamansi. Customize flavors with these condiments.

Ingredients and Flavors

Core Ingredients

Rice is the staple. Pork, chicken, and fresh seafood are common protein sources. Coconut milk, vinegar, soy sauce, garlic, onions, ginger, and calamansi (Philippine lime) form the backbone of many dishes.

Flavor Profile

Filipino cuisine often combines sourness (from vinegar, tamarind, or calamansi), saltiness (from soy sauce or fish sauce), and savory notes. Sweetness also appears in many dishes, especially desserts and some savory preparations.

Regional Variations

Palawan cuisine highlights fresh seafood. Unique local ingredients and preparations distinguish it. Specialties include "Tamilok" (woodworm) and "Lato" (sea grapes). Palawan's dishes often highlight ingredient freshness.

Meal Times and Structures

  • Breakfast (Almusal): Typically 6 AM - 9 AM. Often includes rice, a fried egg, and a meat dish like longganisa or tocino.
  • Lunch (Tanghalian): The main meal, usually 12 PM - 1 PM.
  • Dinner (Hapunan): Similar to lunch, typically 6 PM - 8 PM.
  • Merienda (Snacks): Mid-morning and mid-afternoon snacks are common, from savory pastries to sweet desserts.

Must-Try Dishes

Signature Dishes & Local Specialties

Kinilaw

A refreshing appetizer with fresh raw seafood, often tuna or tanigue, marinated in vinegar, calamansi juice, ginger, onions, and chili. Resembles ceviche.

Find at: Many seafood restaurants, local eateries.

Lato Sea Grapes

Edible seaweed with a distinct salty, crunchy texture. Often served as a side dish or salad with a vinegar dip.

Find at: Seafood restaurants, public market.

Crocodile Sisig

A local twist on the popular Filipino "sisig." Uses finely chopped crocodile meat, seasoned with calamansi, chili, and onions. A unique flavor.

Find at: Kinabuchs Grill and Bar, Ka Lui Restaurant.

More Local Dishes

  • Tamilok (Woodworm): A unique Palawan delicacy. Mollusks found in mangrove wood, eaten raw with vinegar and chili, similar to oysters. Considered an exotic appetizer. Find at: Ka Lui Restaurant, Kinabuchs Grill and Bar (seasonal).
  • Fresh Seafood: Grilled fish (tilapia, tuna belly), prawns, crabs, squid, and various shellfish are abundant. Prepared simply to highlight freshness. Find at: Badjao Seafront Restaurant, Kinabuchs Grill and Bar, public market seafood stalls.
  • Adobo: The unofficial national dish. Meat, typically chicken, pork, or both, stewed in vinegar, soy sauce, garlic, and peppercorns until tender. Many variations exist. Find at: Almost any Filipino restaurant or carinderia.
  • Lechon Kawali: Crispy deep-fried pork belly. Tender inside with crunchy skin. Find at: Filipino restaurants.

Street Food Specialties

Barbecue BBQ

Skewers of pork, chicken, intestines, and other parts grilled over charcoal. Often served with a sweet and spicy dipping sauce.

Halo-Halo

A popular cold dessert with shaved ice, sweet beans, fruits, jellies, leche flan, ube ice cream, and milk. A perfect tropical treat.

Dining Options

Fine Dining Establishments

Ka Lui Restaurant: Famous for its traditional ambiance, fresh seafood, and vegetarian options. Reservations are highly recommended. A unique custom: diners remove their shoes upon entry. The setting holds a traditional Filipino home feel.

  • Traditional ambiance and fresh seafood.
  • Reservations recommended, sometimes weeks in advance.
  • Remove shoes before entering.

Mid-Range Restaurants

For a balance of quality and value.

  • Kinabuchs Grill and Bar: Popular for grilled dishes, local specialties like crocodile sisig, and lively atmosphere with live music.
  • Badjao Seafront Restaurant: Seafood with bay views, pleasant dining, especially at sunset.
  • Kalye Artesana: Various small eateries and cafes in an art-focused setting for relaxed meals.

Budget Eateries & Street Food

Inexpensive and authentic local flavors.

  • Carinderias: Local eateries with home-style Filipino dishes at very affordable prices. High customer turnover often indicates fresh food.
  • Puerto Princesa Public Market: Fresh produce, seafood, and small food stalls. Buy ingredients or cooked food.
  • Baywalk (evenings): Many street food vendors selling BBQ, fishballs, and other snacks. Lively atmosphere for an inexpensive meal.

Markets & International Cuisine

Local Markets and Food Halls

The main market for fresh produce, meat, and seafood is the Puerto Princesa Public Market. Malls like Robinsons Place Palawan and SM City Puerto Princesa hold food courts with local fast food and some international chains, offering air-conditioned comfort.

International Cuisine Options

International cuisine options are limited but growing. Some restaurants offer Italian, Japanese, Korean, or Western dishes. These are often located in malls or higher-end hotels. For many international choices, other Philippine cities are a better option.

Traditional Beverages & Snacks

Buko Juice

Fresh coconut water, refreshing and hydrating.

Calamansi Juice

Tart and invigorating Philippine lime juice.

San Miguel Beer

The most popular local beer brand.

Tanduay Rum

A popular local rum, consumed straight or mixed.

Special Dietary Considerations

Vegetarian and Vegan Options

  • More available, especially at tourist-oriented restaurants like Ka Lui, which is a dedicated vegetarian menu section.
  • Traditional Filipino cuisine relies heavily on meat and fish, so options might be limited at local carinderias.
  • When ordering, clearly state "no meat, no fish, no bagoong (fish paste)."
  • Common vegetarian dishes: vegetable curries ("ginataang gulay"), "chop suey," or simple stir-fried vegetables.

Halal, Kosher, & Gluten-Free

Halal and Kosher Availability

Halal food is limited. A few Muslim-friendly eateries exist due to a local Muslim community. It is advisable to inquire directly or choose seafood and vegetable dishes.

Kosher food is extremely limited, if present at all. Travelers with strict Kosher requirements should bring their own certified food items.

Gluten-Free and Other Allergen-Aware Dining

Finding strictly gluten-free options can be challenging. Filipino cuisine uses soy sauce (often contains wheat). Cross-contamination poses a risk.

Communicate allergies clearly and repeatedly. A Translation card for food allergies might be helpful.

Iconic Snacks and Desserts

Sweet Treats
Hopya/Piaya (Sweet pastries)
Fishballs/Kikiam/Squidballs (Fried balls on skewers)
Banana Cue/Kamote Cue (Caramelized fried bananas/sweet potatoes)
Cassava Cake (Dense, moist cake)
Pastillas de Leche (Soft milk candies)
Turon (Fried banana spring rolls)
Resources for Dietary Needs

The HappyCow App locates vegan and vegetarian restaurants. Online research or calling ahead to restaurants for menu and accommodation details is helpful.

  • Purchase fresh produce and seafood from local markets.
Seasonal and Festival Foods

While Puerto Princesa holds few specific festival foods, fresh fruits like ripe mangoes are seasonal and highly recommended when available.

These typically appear at local community events rather than major tourist attractions.

Culinary Experiences

Cooking Classes & Food Tours
  • sometimes by independent local chefs or guesthouses.
  • Food tours might focus on visiting local markets and tasting street food, especially around the Baywalk in the evening.
  • These experiences introduce local flavors and traditions.
Farm Visits & Food Producers
  • Baker's Hill: Offers a look into local food production (baked goods, cashew processing).
  • Formal farm tours are limited near the city.
Unique Dining Concepts
  • Floating Restaurants: Some, like Badjao Seafront, offer over-water dining or bay views.
  • The setting itself adds to the meal.

More Culinary Experiences

Culinary Exploration

Cooking Classes

Some independent local chefs or guesthouses occasionally offer informal Filipino cooking classes.

Benefits: | Hands-on experience, local ingredients.
Food Tours

Focus on visiting local markets and tasting street food, especially around the Baywalk in the evening.

Guided introduction to local flavors.
Find Tours on GetYourGuide
Farm Visits and Food Producers

Baker's Hill: Offers a look into local food production, especially baked goods and cashew processing.

Popular stop for sweet treats.

Events & Unique Concepts

  • Food Festivals and Events: Local festivals like the Balayong Festival (March) may feature special food stalls and culinary events.
  • These are generally local community events rather than major tourist attractions.
  • They offer a chance to try seasonal dishes and experience local celebrations.
  • Unique Dining Concepts: Some restaurants, like Badjao Seafront, offer over-water dining or views of the bay. These provide a pleasant atmosphere, especially during sunset.

Food & Drink Highlights

Traditional Beverages

Fresh Buko Juice, Calamansi Juice, popular San Miguel Beer, and Tanduay Rum are widely available.

These drinks pair well with local cuisine.

Iconic Snacks & Desserts

Hopya/Piaya (sweet pastries), Turon (fried banana spring rolls), Cassava Cake, and Pastillas de Leche (milk candies) are local favorites.

Street food options like Fishballs and Banana Cue are also popular.

Dietary Considerations Summary

Vegetarian/Vegan

Options are growing, especially in tourist restaurants (Ka Lui). State "no meat, no fish, no bagoong."

Halal/Kosher

Halal food is limited (few Muslim-friendly eateries). Kosher food is extremely limited.

Gluten-Free/Allergies

Gluten-free dining can be challenging. Communicate allergies clearly; a translation card is helpful.

Local Dining Tips

Look for places with high customer turnover for fresh food.

  • Try "kamayan" (eating with hands) for some dishes at informal gatherings.
  • Always sample "sawsawan" (dipping sauces) to customize flavors.
  • Learning a few basic Tagalog phrases, like "Salamat po" (Thank you), shows politeness.
  • Consider self-catering for full control over ingredients if you have strict dietary needs.
  • Fresh seafood is a must-try due to Palawan's island location.