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Food & Dining

Food & Dining

Palawan, Philippines

Culinary Overview

Culinary Traditions & Local Influence

Filipino cuisine is a blend of Malay, Spanish, Chinese, and American culinary traditions. This historical exchange created a diverse range of sweet, sour, and salty dishes.

Fishing is a traditional livelihood in El Nido, securing a steady supply of fresh fish, crustaceans, and shellfish. This makes for a diverse and flavorful dining experience.

Ingredients & Flavors

  • Staples: Rice is the main staple. Pork, chicken, and a wide array of seafood are common proteins.
  • Aromatics: Coconut milk adds richness. Calamansi (Filipino lime), garlic, onion, and ginger form the aromatic base.
  • Seasoning: Soy sauce, vinegar, fish sauce (patis), and shrimp paste (bagoong) are used for seasoning and dipping.
  • Flavor Profile: Filipino food often balances sour, salty, and savory notes. Sweetness appears in desserts and some savory dishes.

Dining Customs & Etiquette

Utensils Usage

Filipinos typically eat with a spoon and fork. The spoon serves as the main eating utensil, used to scoop food. Knives are rarely used.

Kamayan Eating with Hands

In casual settings, especially with seafood or traditional meals, eating with clean hands is common and encouraged. It makes for a more intimate way to enjoy food.

Sharing Dishes

Dishes are often ordered for sharing among the group, allowing everyone to taste a variety of flavors. "Kain Na!" (Let's Eat!) is a common invitation.

Meal Times & Structure

  • Breakfast: Typically 7:00 AM - 9:00 AM, includes rice, fried egg, and a meat dish.
  • Lunch: A substantial meal, typically served 12:00 PM - 2:00 PM.
  • Dinner: Often the main family meal, eaten 7:00 PM - 9:00 PM.
  • Merienda: Mid-morning or mid-afternoon snacks are very common, savory or sweet.

Must-Try Dishes

Signature Dishes

Grilled Seafood

Freshly caught fish, squid, prawns, and crabs grilled on the spot. Popular at beachfront restaurants in El Nido town and Corong-Corong.

A local favorite, often chosen directly from the catch of the day.

Kinilaw

Filipino ceviche with fresh fish marinated in vinegar, calamansi juice, ginger, onions, and chili. A refreshing, tangy appetizer.

A zesty and cooling starter.

Adobo

The unofficial national dish. Meat (pork, chicken, or both) braised in vinegar, soy sauce, garlic, peppercorns, and bay leaves. Savory, slightly sour, rich.

A classic and flavorful staple.

Street Food & Beverages

  • Isaw: Grilled chicken or pork intestines on a stick, an adventurous street food.
  • Kwek-Kwek: Deep-fried quail eggs coated in an orange batter.
  • Fishballs/Kikiam: Deep-fried fish or squid balls, served with various sauces.
  • Banana Cue/Kamote Cue: Fried bananas or sweet potatoes caramelized with brown sugar.

Popular Drinks & Desserts

Local Beverages

Fresh Buko Juice (coconut water), Sago't Gulaman (sweet drink with pearls and gelatin), and Calamansi Juice are refreshing. San Miguel Beer and Red Horse Beer are popular local alcoholic options.

Iconic Desserts

Halo-Halo (shaved ice dessert), Leche Flan (caramel custard), and Turon (fried banana spring rolls) make for sweet treats. Fresh mangoes are abundant.

Dining Options

Fine Dining

Mainly found within luxury island resorts (e.g., El Nido Resorts). They feature gourmet dining experiences with international and Filipino fusion cuisine.

  • Refined atmosphere.
  • Curated menus.
  • Upscale beachfront options on the mainland.

Mid-Range Restaurants

Numerous options in El Nido town and Corong-Corong. They cater to a range of tastes and budgets, offering comfortable settings and diverse menus.

  • El Nido Corner (seafood).
  • Happiness Bar & Restaurant (Med./Filipino).
  • Trattoria Altrove (authentic Italian).

Budget & Street Food

Accessible and authentic options for every budget. Enjoy local flavors at very affordable prices.

  • Carinderias: Local eateries with pre-cooked Filipino dishes, budget-friendly.
  • Wet Market: Buy fresh seafood; nearby eateries cook for a fee.
  • Street Food Stalls: Skewers, fried snacks, and desserts.

Markets & International Cuisine

El Nido Public Market

The best place for fresh seafood, fruits, and vegetables. It offers a glimpse into local commerce.

A hub for local produce.

International Cuisine

El Nido features a variety of international cuisines, including Italian (pizza, pasta), American (burgers, fries), Thai, and Indian. It has alternatives for familiar tastes.

Diversity for all palates.

Unique Dining Concepts

Island Hopping Lunch

Fresh grilled seafood prepared by your boat crew on a secluded beach. A picturesque meal.

Beachfront Dining

Restaurants along El Nido town beach and Corong-Corong offer tables directly on the sand with stunning sunset views.

Coffee Shops

Several cafes in town offer local and international coffee blends, pastries, and light snacks.

Sunset Bars

Republica Sunset Bar in Corong-Corong presents Spanish-Filipino fusion cuisine with splendid sunset views.

Special Dietary Considerations

Vegetarian & Vegan Options

  • Increasingly found in mid-range and international restaurants.
  • Look for vegetable-based dishes like Pinakbet or Ginataang gulay.
  • Happiness Bar & Restaurant is known for vegetarian-friendly selections.
  • Clearly communicate your needs when ordering.

Allergen Awareness

Gluten-Free & Other Allergies

Awareness is growing but not universal. Travelers with severe allergies approach with care. Rice is gluten-free and a staple.

Many Filipino dishes use soy sauce, which often contains gluten.

Halal & Kosher

Availability is limited. Halal food is rare outside specific Muslim communities. Kosher food is virtually nonexistent.

Travelers with these needs may wish to self-cater or stick to fresh fruits, vegetables, and fish.

Helpful Resources

Tips for Specific Dietary Needs
Use translation apps.
Research restaurants in advance.
Larger resorts may accommodate requests.
Carry a Dietary restriction card in Tagalog.
Focus on fresh fruits and vegetables.
Fresh fish is often a safe bet.
Communication is

Politely and clearly explain your dietary restrictions to restaurant staff. Simple, direct language helps.

  • "No meat" (Walang karne)
  • "No fish sauce" (Walang patis)
  • "No shrimp paste" (Walang bagoong)
Pre-Order or Self-Cater

For very strict dietary needs, consider accommodations with kitchen access or pre-ordering meals when booking tours.

Bringing some of your own snacks or staples can also ease concerns.

Culinary Resources

Online Platforms
Local Advice
  • Ask your hotel staff for recommendations.
  • Consult local tour guides about food options.
Public Markets
  • El Nido Public Market for fresh ingredients.
  • Opportunity to buy and have food cooked for you.

Culinary Experiences

Workshops & Cultural Food

Cooking Demonstrations

Some guesthouses or local chefs may offer informal cooking demonstrations or classes focused on Filipino cuisine, especially seafood dishes.

Inquire locally upon arrival | Unique learning opportunity
Community Food Connection

While no formal large-scale food tours are common, exploring the public market and local eateries independently offers your own food adventure.

Support local businesses
Local Festivals

El Nido celebrates local festivals, mainly cultural or religious rather than food-centric. Seafood remains a constant highlight in local celebrations.

Observe respectfully

Unique Dining Concepts

  • Island Hopping Lunch: Fresh grilled seafood and BBQ prepared by your boat crew on a secluded beach.
  • This experience is a highlight for many, presenting a truly fresh and picturesque meal.
  • Beachfront Dining: Numerous restaurants along El Nido town beach and Corong-Corong offer tables directly on the sand.
  • This ambiance is part of the experience, with stunning sunset views while you dine.

Farm to Table & Local Sourcing

Limited Farm Visits

Formal farm visits are limited directly in El Nido. Most produce and seafood come from local farms or fishing communities.

You may see small farms on land excursions.

Local Sourcing

Many restaurants prioritize local ingredients, especially fresh seafood caught daily by local fishermen.

This freshness enhances the dining quality.

Future Culinary Ventures

Sustainable Practices

A growing focus on sustainable sourcing and eco-friendly dining can emerge in the future. Inquire about restaurant practices.

Local Craft Beverages

Keep an eye out for emerging local craft beverages, like small-batch rum or unique fruit wines, adding to the local flavor scene.

Fusion Dining Trends

As El Nido's tourism develops, more innovative Filipino-international fusion dining experiences are likely to appear.

Additional Dining Tips

Consider trying a variety of dining spots, from humble carinderias to mid-range restaurants, to fully taste El Nido's culinary offerings.

  • Stay hydrated, especially with fresh buko juice.
  • Try local snacks from street vendors for a quick bite.
  • Always verify if service charge is already on the bill for tipping.
  • Explore beyond the main town for quieter dining experiences.
  • Be open to local flavors and new culinary discoveries.