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Food & Dining

Food & Dining

Around The Kathmandu Valley, Nepal

Culinary Overview

Cultural and Historical Context

Newari food focuses on elaborate feasts (Bhoj) during festivals and family gatherings. It often uses a wider variety of spices and fermented ingredients. While general Nepali cuisine centers around Dhal Bhat (lentil soup and rice), Newari food incorporates many meat dishes, often buffalo, alongside various snacks and vegetable preparations.

This cuisine reflects the Newar people's rich agricultural history and their celebration of community and festivity.

Ingredients & Flavors

  • Ingredients include rice, lentils, various vegetables, and meats.
  • Mustard oil is a common cooking medium.
  • Spices like ginger, garlic, turmeric, cumin, coriander, and chilies are common. Newari cuisine uses timur, fenugreek, and mustard seeds.
  • Fermented ingredients add depth to some dishes.

Regional Variations within Nepal

Right Hand Usage

Traditionally, people eat food with their right hand. When offering or receiving food or money, always use your right hand.

Sharing Food

It is generally impolite to share food from your own plate once you have started eating. Order individual portions.

Footwear Etiquette

Remove your shoes before entering some traditional eateries or private homes, especially if others do so.

Meal Times & Structures

  • Breakfast (Bihani Khaja): Often a light meal, consisting of tea and bread, biscuits, or a small snack.
  • Lunch (Khaja): Can be a heavier snack or a smaller portion of Dhal Bhat, typically between 12 PM and 2 PM.
  • Dinner (Bhojan): The main meal of the day, usually a full Dhal Bhat, eaten later in the evening, between 7 PM and 9 PM.
  • Respect for Food: Avoid wasting food. Finish what you take or what is served to you.

Must-Try Dishes

Patan's culinary landscape presents a range of dishes, from the everyday staple to unique Newari specialties.

Signature Dishes

Dhal Bhat Tarkari

The undisputed staple meal of Nepal. Steamed rice served with lentil soup (dhal), a vegetable curry (tarkari), and often a small portion of meat or pickles.

Find at any local 'bhojanalaya' or restaurant across Patan.

Momo

Tibetan-influenced dumplings filled with buffalo, chicken, or vegetables. Served steamed, pan-fried (kothey), deep-fried (fried momo), or in a spicy soup (jhol momo).

Widely available at almost all cafes, restaurants, and street food stalls.

Newari Khaja Set Samay Baji

A traditional Newari platter, often served during celebrations. Features beaten rice (chiura), spiced buffalo meat (choila), fried black gram patties (bara), pickled vegetables (achar), gundruk, and often roasted ginger and boiled eggs.

Seek out traditional Newari restaurants, especially in Patan's old city lanes.

Other Culinary Delights

  • Chatamari (Newari Pizza): A thin savory crepe from rice flour, topped with minced meat, egg, or vegetables.
  • Bara (Newari Pancake): Savory lentil pancakes from black gram flour, plain or topped with meat/egg.
  • Thukpa (Noodle Soup): A hearty Tibetan-style noodle soup with vegetables and/or meat.
  • Yomari: Steamed dumplings with sweet or savory fillings, prominent during Yomari Punhi festival.

Popular Beverages & Snacks

Chiya Milk Tea & Lassi

Chiya is sweet, spiced black tea with milk, an ubiquitous beverage. Lassi is a refreshing yogurt drink, either sweet or savory.

Traditional Alcoholic Drinks

Chhaang (Tongba), fermented millet beer, and Raksi, a distilled drink from millet or rice, are traditional. Nepali Coffee is also growing in popularity.

Dining Options

Fine Dining Establishments

True fine dining establishments generally reside within luxury hotels in the broader Kathmandu Valley, like Vivanta Kathmandu (Jhamsikhel).

  • Offer a refined menu of international cuisine.
  • Contemporary Nepali dishes are also available.
  • Suitable for special occasions or gourmet experiences.

Mid-Range Restaurants

Abundant in Patan, specifically in areas like Pulchowk and Jhamsikhel. These establishments offer a comfortable dining experience.

  • A mix of Nepali, Indian, Chinese, and Western dishes.
  • Many have pleasant decor, often with outdoor seating or rooftop terraces.
  • Provide a good balance of quality food and reasonable prices.

Budget Eateries & Street Food

For authentic and budget-friendly meals, explore the numerous small 'bhojanalaya' (local eateries) and tea stalls throughout Patan.

  • Specialized in Dhal Bhat and other local Nepali dishes.
  • Street food vendors are common around Patan Durbar Square and local markets.
  • Exercise caution with hygiene at street stalls.

International Cuisine Options

Jhamsikhel Area

The Jhamsikhel area, a short taxi or ride-share from Patan Durbar Square, is notably known for its concentration of international restaurants.

Find Italian, Mexican, Japanese, Korean, Thai, Indian, and more.

Diverse Flavors

These options cater to expatriates and travelers seeking familiar flavors or a break from local fare.

Restaurants here offer various global cuisines, providing ample choice for diverse palates.

Markets & Food Halls

Mangal Bazaar

The market around Patan Durbar Square, known for traditional crafts, local produce.

Local Markets

Smaller daily markets appear in different neighborhoods, selling fresh produce, spices.

Fresh Produce

These markets are where locals purchase fresh ingredients daily for their homes.

Local Commerce

A bustling hub for daily needs and local commerce, supporting community life.

Special Dietary Considerations

Vegetarian & Vegan Options

  • Nepal is a very vegetarian-friendly country. The staple meal, Dhal Bhat, is often vegetarian.
  • Many other dishes are prepared without meat. Restaurants readily offer vegetarian choices.
  • Vegan options are growing, but always confirm ingredients like ghee (clarified butter).
  • Rice serves as a staple, making many dishes naturally gluten-free.

Halal & Kosher Availability

Halal Meat

Halal meat is available in some specific restaurants that cater to the Muslim community, mainly in Kathmandu.

It is not widely available across all eateries in Patan.

Kosher Food

Kosher food is generally not available in Nepal. Travelers with strict kosher dietary needs may need to bring their own provisions.

Focus on naturally kosher items like fruits and packaged goods.

Allergen-Aware Dining

Important Considerations for Allergies
Clearly communicate your allergies to restaurant staff.
Be mindful of nuts, dairy (ghee), and soy.
Cross-contamination is a concern in smaller kitchens.
Apps like HappyCow help locate suitable restaurants.
Always confirm ingredients before ordering.
Communication Strategy

Clearly communicate your allergies to restaurant staff. Learning basic Nepali phrases for your allergy ("Ma lai... Allergy cha") or carrying an allergy card in Nepali is helpful.

  • Ask specifically about cooking oils.
  • Inquire about hidden ingredients in sauces.
  • Opt for simpler, freshly prepared dishes.
Resources for Sensitive Diets

For severe allergies, consider focusing on naturally allergen-free items like fruits and packaged goods from reliable sources.

Apps like HappyCow can help locate vegetarian/vegan-friendly restaurants that might also accommodate other dietary needs.

Street Food Specialties

Local Delicacies
  • Various fried vegetable snacks (pakoras, bhajiyas) are common.
  • These are often eaten for breakfast or quick bites.
Hygiene & Safety
  • Always prioritize hygiene when choosing a stall.
  • Choose vendors with a high turnover of customers.

Culinary Experiences

Cooking Classes & Food Tours

Nepali/Newari Cooking Classes

Several organizations and guesthouses in the Kathmandu Valley, including some in Patan, offer cooking classes. These hands-on experiences learn to prepare traditional dishes like momos, Dhal Bhat, or specific Newari specialties.

Practical Skills | Cultural Insights
Find Classes
Guided Food Tours

Guided food tours focusing on Newari cuisine in Patan are available. These tours typically take you through local markets and hidden eateries in the old city.

Sample Local Dishes
Book a Tour
Farm Visits

While Patan is an urban center, some farm visits or opportunities to see local food production might occur in the surrounding rural areas of the Kathmandu Valley.

Learn about local produce

Cultural Engagements

  • Cultural performances, including traditional Nepali dances and music, take place in Durbar Square or hotels.
  • Community-based tourism initiatives are limited directly within Patan city, but guesthouses offer interaction.
  • Short Nepali language courses can be found in Kathmandu; learning basic phrases enhances interactions.

Traditional Ceremonies

Local Rituals

Observe with respect; ask permission before taking photos.

Festival Highlights

Festivals like Dashain, Tihar, or Yomari Punhi feature specific traditional dishes and cultural significance.

Rato Machhindranath Jatra, a major chariot festival unique to Patan, occurs over several weeks in April/May.

Unique Dining Concepts

Heritage Restaurants

Patan features restaurants located in beautifully restored traditional Newari homes.

Authentic Ambiance

These establishments offer an authentic ambiance, dining in a setting reflecting the city's architectural heritage.

Immersive Experience

Many focus on traditional Newari cuisine, providing an immersive cultural and culinary experience. Seek these spots for a memorable meal.

Helpful Tip

When trying street food, observe the vendor's hygiene and choose stalls with a high turnover of customers. This usually indicates freshness.

  • Observe hygiene practices of the vendor.
  • Choose stalls with a high turnover of customers.
  • Freshness is often indicated by popularity.
  • Be mindful of tap water usage in preparations.
  • Opt for freshly cooked or prepared items.