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What to Pack & Bring

What to Pack & Bring

Campania, Italy

Seasonal Layers

Season-specific clothing recommendations with layering guidance.

Spring & Autumn

Attire Guidelines

Cultural dress code considerations and modesty requirements.

Religious & Activity Attire

  • Religious Sites: Shoulders and knees should be covered for active churches in nearby towns. Carry a light scarf for women. Men avoid shorts or sleeveless tops in churches.
  • Archaeological Site Visits: Comfortable walking shoes are needed due to the uneven terrain and extensive walking.
  • Swimming/Beach: Pack Swimwear, cover-ups, and beach towels.

Footwear

Uneven Terrain

Sturdy, comfortable Walking shoes or sneakers are paramount for archaeological sites. The ground can be uneven, rocky, and dusty.

Urban Comfort

Comfortable sandals or stylish sneakers work well for urban exploration.

Coastal Comfort

Flip-flops or Water shoes are useful for the beach.

Beach/Water Shoes

Essential Documents

Important Documentation

Keeping your documents organized prevents travel problems. Here is a list of what to bring.

  • Passport and visa documentation.
  • Travel insurance policy information.
  • International driving permit (if applicable).
  • Vaccination records and health documentation.
  • Printed and digital copies of reservations.
  • Emergency contact information.
  • Student/senior/press IDs for discounts (if applicable).

Technology & Electronics

Power & Adapters

Modern travel benefits from smart use of technology. Pack the right gear to stay connected and powered.

Power Considerations

  • Power adapter and voltage considerations. Italy uses Type F (Schuko) and Type L (Italian) electrical outlets. Voltage is 230V at 50Hz. A Universal travel adapter with USB ports is highly recommended. Check if your devices are dual-voltage to avoid needing a Voltage converter.
  • Mobile phone compatibility and SIM card options. Most modern smartphones are compatible. Consider purchasing a local SIM card. Providers: TIM, Vodafone, WindTre. ESIMs a popular option.
  • Portable chargers and power banks. A Portable power bank with at least 10,000 mAh capacity is an item for keeping devices charged while exploring.

Tech for Travel

Recommended apps and backup solutions.

Apps & Backup

  • Camera equipment recommendations. Digital camera with good zoom. Wide-angle lens useful for landscapes. The Sony Alpha a6400 Mirrorless Camera is a compact option. Bring extra batteries, memory cards.
  • Recommended apps for navigation, translation, and local services: Google Maps (offline), Google Translate (offline), WhatsApp, Booking.com, Airbnb, TheFork, Trenitalia app.
  • Backup solutions for important data: Cloud storage (Google Drive, Dropbox) for photos and documents. An External hard drive for large amounts of data.

Digital Security

Data Security

Use cloud storage or an External hard drive for backups.

Online Safety

Consider a VPN like NordVPN or ExpressVPN for secure public Wi-Fi.

Stay Connected

Local SIM or eSIM from Airalo for reliable data.

Health & Wellness Items

Essential Medical Kit

A well-stocked health kit provides peace of mind. Pack items specific to your needs and the Italian climate.

First Aid & Meds

  • Destination-specific first aid kit contents: Band-aids, antiseptic wipes, Hand sanitizer, pain relievers (e.g., Ibuprofen, Acetaminophen), allergy medicine, antacids, Anti-diarrhea medication. Blister treatment, rehydration salts for hot weather.
  • Prescription medications (with documentation): Carry all in original labeled containers. Doctor's note for controlled substances.
  • Over-the-counter medications for common issues: Cold/flu remedies, Motion sickness medication, eye drops, topical cream for insect bites.

Climate Health

Health considerations based on climate and activities.

Sun & Insects

Travel Comfort

Altitude & Motion Sickness

  • Altitude sickness is not relevant for Paestum.
  • If you plan bus tours on winding coastal roads (e.g., Amalfi Coast), Motion sickness medication might be useful.
  • Carry any personal remedies.

Personal Hygiene Essentials

  • Pack specific brands of toiletries or contact lens solution if you have particular preferences.
  • Feminine hygiene products if you have specific needs.
  • Otherwise, standard items are widely available in local pharmacies and supermarkets.

Activity-Specific Equipment

Site Exploration

Gear needed for exploring the archaeological park.

Coastal Comfort

Gear for beach and water activities.

Active Pursuits

Gear for cycling and hiking in the region.

Rent vs. Buy

Rent Locally

  • Bicycles: Easily rented from local shops in Paestum. No need to bring your own unless you are a serious cyclist.
  • Beach Gear: Umbrellas and sunbeds are available for rent at most lidos (beach clubs) along the Paestum coast.
  • Consider DiscoverCars.com for car rentals.

Bring Your Own

  • Snorkel Gear: Bringing your own ensures comfort and hygiene.
  • Specialty items unique to Paestum beyond standard Travel gear are few.
  • A good guidebook on ancient Roman and Greek history.
  • Consider Pacsafe for anti-theft bags.

Miscellaneous Must-Haves

Travel Comfort

These items add comfort and convenience during your travels.

Comfort Items

Security & Essentials

Items for security and specific regional needs.

Safety & Local Needs

Sustainable Travel

Reusable Water Bottle

Carry a Reusable water bottle to reduce plastic waste.

Reusable Bag

Bring a Reusable shopping bag for local markets.

Sun Protection

Pack reef-safe Sunscreen to protect marine life.

Portable Chargers

Use Portable chargers for device power on the go.

Destination-Specific Items

For Ancient Sites

  • A good guidebook on ancient Roman and Greek history.
  • Binoculars for distant details.
  • Small notebook for observations.

For Food Experiences

  • Travel utensils for picnics.
  • A cooler bag for local produce/cheese.
  • Knowledge of local dishes.

Packing Pro Tips

Pack light and only bring what you truly need. Consider rolling clothes to save space and minimize wrinkles.

Use packing cubes for organization.