Campania, Italy
Paestum, in Campania, presents cuisine deeply rooted in the Mediterranean diet. It focuses on fresh, seasonal ingredients. The area holds an agricultural past, known for buffalo farms that yield the famed mozzarella.
Fertile lands produce olives, grapes, artichokes, and tomatoes. Proximity to the sea means fresh seafood. Local food tradition values simplicity, allowing ingredient quality to shine.
Buffalo mozzarella (Mozzarella di Bufala Campana DOP) is a prime ingredient. Other important items: high-quality olive oil, San Marzano tomatoes, fresh seafood (anchovies, clams, octopus), pasta (Gragnano pasta), lemons, artichokes, and herbs like basil and oregano.
Paestum cuisine features simple, fresh, and robust flavors. Dishes often use garlic, chili, and excellent quality olive oil. The emphasis lies on natural taste, minimally altered.
Paestum is specifically famous for its buffalo mozzarella. The Cilento region, south of Paestum, emphasizes more rustic, traditional dishes with local legumes, cured meats, and wild herbs.
A fresh, soft, white cheese from buffalo milk. Paestum is a production area. Find it at local dairies (caseifici) like Tenuta Vannulo or Caseificio Barlotti.
Taste it freshest at local caseifici.
While from Naples, its influence is strong. This simple pizza features San Marzano tomatoes, mozzarella, basil, and olive oil, cooked in a wood-fired oven.
Look for "Pizzeria" signs for authentic flavors.
Coastal location means dishes like spaghetti alle vongole (spaghetti with clams) or frutti di mare (mixed seafood) are popular.
Restaurants near the coast or in Agropoli serve fresh seafood pasta.
Explore local wines from the Cilento region, including Aglianico (red) and Fiano and Greco di Tufo (whites).
A sweet, strong lemon liqueur, often served chilled after a meal as a digestivo.
Some upscale hotels, like the Savoy Beach Hotel, present more refined dining experiences. "Ristorante" in the name often signals a formal setting, with tasting menus and extensive wine lists.
Numerous trattorias and pizzerias present quality, authentic Italian food at reasonable prices. Many are near the archaeological park or along the coast.
For budget-friendly options, seek local pizzerias, cafes serving panini, and small family-run eateries. Street food is limited to specific festivals or kiosks.
Local markets (check weekly schedules in Capaccio Scalo) present fresh produce, cheeses, cured meats, and local specialties.
Good for experiencing local life and finding ingredients.
Paestum does not have large food halls common in major cities.
Focus on traditional markets instead.
Italian cuisine dominates. Larger hotels may present limited international choices.
For a genuine experience, focus on local Italian specialties.
Some larger hotel or tourist areas might present limited international selections.
The region's true flavor resides in its traditional Italian dishes.
Awareness is growing. Many pizzerias and restaurants present gluten-free pasta or pizza.
Always confirm preparation to avoid cross-contamination.
Clearly communicate your needs. Phrases like "Sono allergico/an a..." (I am allergic to...) or "Senza..." (Without...) are helpful.
Consider printing a card explaining severe allergies in Italian.
Use apps like "HappyCow" for vegetarian or vegan options, though coverage might be limited in smaller towns like Paestum.
Carry dietary translation cards that clearly state your allergies or restrictions in Italian.
A highly recommended experience. Many dairies offer tours and tastings. Visitors see Mediterranean water buffalo and learn about traditional mozzarella production.
Dining at an agriturismo often means ingredients come directly from the farm or nearby producers. This presents an authentic taste of the region.
Seasonal festivals celebrate local products like artichokes, olive oil, and wine. The "Mostra della Carciofina di Paestum" (Artichoke Festival) occurs in spring.
Ingredients come directly from the farm or nearby producers.
This presents an authentic taste of the region, emphasizing freshness and local flavors.
Many agriturismi provide set menus featuring seasonal dishes.
This presents a complete culinary journey, demonstrating the best of local produce.
Time your visit with local festivals, like the artichoke festival, for unique seasonal food experiences.
Seek out smaller, local eateries and markets for an authentic taste of daily life and regional cooking.
Visiting a buffalo dairy connects you directly with the source of Paestum's most famous product.
Engage with local staff. They often recommend daily specials or unique local dishes not on the main menu.
