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What to Pack & Bring

What to Pack & Bring

Iran

Seasonal Attire for Comfort

Layering remains a strategy for fluctuating temperatures. Pack light jackets or sweaters for evenings. Long-sleeved shirts and comfortable trousers appear useful.

Season Details

  • Spring/Autumn: Long-sleeved shirts, comfortable trousers, light jackets/sweaters.
  • Summer: Lightweight, breathable fabrics (cotton/linen), loose-fitting long-sleeved tops for sun protection.
  • Winter: Warm winter coat, thermal layers, sweaters, hats, scarves, gloves, especially in northern Tehran.

Cultural Dress Code

Observing the dress code remains mandatory in Iran. Modesty for both men and women is an important aspect.

Dress Code Specifics

  • Women: Headscarf covering hair/neck, loose-fitting clothes covering arms/legs, tunic-style tops reaching mid-thigh or knee.
  • Men: Long trousers. Short-sleeved shirts are acceptable, tank tops generally are not.
  • General: Avoid revealing clothing, shorts (for men or women), or very tight-fitting attire.

Footwear Guidance

City Walking

Comfortable walking shoes are for city exploration and uneven pavements.

Prioritize comfort.

Mountain Treks

Hiking boots or sturdy trainers are handy for mountain areas like Darband or Tochal.

For outdoor adventures.

Cultural Sites

Slip-on shoes prove convenient for entering mosques and traditional homes where you must remove your shoes.

Ease of entry.

Essential Documents

Documents for Your Trip

Your documents are your most valuable items. Keep them secure and readily accessible.

  • Passport and valid Iranian visa or authorization code for VOA.
  • Travel insurance policy information, with emergency contacts.
  • International driving permit (if driving).
  • Vaccination records and health documentation for prescription medications.
  • Printed and digital copies of reservations (flights, hotels, tours).
  • Emergency contact information: family, embassy, local emergency numbers.
  • Consider a Money belt for secure cash/document carriage.
  • Student/senior/press IDs are rarely useful for discounts, but worth carrying.

Technology & Electronics

Power & Connectivity

Staying connected and powered up streamlines travel. Consider power needs and local compatibility.

Power Details

  • Voltage: 230V; Frequency: 50Hz.
  • Plug Types: Type C (two round pins) and Type F (two round pins with two earth clips).
  • A Universal travel adapter comes highly recommended.

Mobile & Internet

Your phone likely works, and local SIM cards are simple to obtain for staying connected.

SIM Card Info

  • SIM cards are easily available at IKA or authorized dealer shops in the city.
  • You need your passport to register a local SIM card.
  • Major providers include Irancell, Hamrahe Aval, and RighTel.

Data Management & Security

Camera Equipment

Standard travel camera gear is fine. Be mindful of photography rules, especially at religious sites.

Portable Power

Portable chargers and Power banks are handy due to potential long days out and reliance on mobile devices for navigation.

Data Backup

Consider cloud storage (accessible via VPN), an External hard drive, or a USB flash drive for photos and documents.

Health & Wellness Items

Personal First Aid Kit

A small personal supply of health items manages minor issues on the go. A basic kit covers common ailments.

Kit Contents

Prescription Medications

Bring enough of your medications for your entire trip. Carry them in original packaging.

Documentation Advice

  • Include a copy of your prescription.
  • A doctor's letter explaining the need for the medication.
  • Be aware of restrictions on certain medications (e.g., narcotics). Check with the Iranian embassy beforehand.

Altitude & Motion Sickness

Altitude Considerations

  • Tehran is at approximately 1,200 meters (~3,900 feet).
  • If you are prone to altitude sickness, or plan trips to higher elevations (e.g., Tochal, Damavand), consider remedies.
  • Staying hydrated supports altitude adjustment.

Motion Sickness

  • For long journeys by bus or car, motion sickness tablets can be handy.
  • Consult a doctor for appropriate medication.

Activity-Specific Equipment

Hiking Gear

For exploring Tehran's mountain trails or nearby nature.

  • A comfortable Daypack for essentials.
  • Sturdy Hiking shoes or durable trainers.
  • Breathable long-sleeved tops and comfortable trousers.
  • Water bottle for hydration.

Skiing Apparel

If you plan to visit Tochal or Dizin ski resorts in winter.

  • Waterproof Winter coat and ski pants.
  • Warm base layers and fleece.
  • Goggles and warm Gloves.
  • Helmets are often available for rent alongside skis/snowboards.

General Outdoor Items

Handy for various outdoor explorations around Tehran.

  • Insect repellent, especially for parks in warmer months.
  • Sunscreen with high SPF, a wide-brimmed hat, and sunglasses.
  • A small flashlight or headlamp.
  • Small first-aid kit for minor cuts or scrapes.

Rent vs. Buy Decision

Items to Rent

  • Ski equipment at Tochal and Dizin ski resorts.
  • Some specialized outdoor gear for specific adventures.
  • Consider renting if space is limited in luggage.
  • Reduces overall travel weight.

Items to Bring

  • Your own comfortable hiking boots for familiarity and fit.
  • Personalized health and wellness items, including specific brands.
  • Any required prescription medications with doctor's notes.
  • Electronics like an universal adapter and portable chargers.

Miscellaneous Must-Haves

Travel Comfort

These items enhance comfort during long travel periods or daily explorations.

Comfort Essentials

  • A Travel pillow for bus or train journeys.
  • Eye mask for rest in transit or brightly lit rooms.
  • Earplugs for noisy environments.
  • A book or entertainment for downtime.

Security & Reusable Items

These additions contribute to your security and promote sustainable travel habits.

Security & Eco-Friendly

  • A Small padlock for luggage or lockers.
  • A reusable water bottle to minimize plastic waste.
  • A Foldable shopping bag for purchases.
  • Personal utensils for street food or picnics.

Sustainable Travel Items

Reusable Bottle

Reduces plastic waste and refills easily.

Shopping Tote

For market visits, avoiding single-use bags.

Travel Cutlery

For personal use and street food.

Reef-Safe Sunscreen

If visiting any water bodies (though not main in Tehran).

Tehran-Specific Essentials

Cultural Interactions

  • Small gifts (pens, trinkets) for people you meet. Iranians appreciate generosity.
  • A basic Farsi phrasebook or translation app for simple interactions.
  • Offline maps of Tehran downloaded for easy navigation.

Digital Readiness

  • A reliable VPN subscription for accessing international websites and social media.
  • Ensure all your electronic devices are fully charged before leaving.
  • Ample cash in USD or EUR for currency exchange.

Packing Pro Tip

Roll clothes tightly to save space and minimize wrinkles. Use packing cubes for organization.

Keep essentials like documents, medications, and valuables in your carry-on luggage.