Rice, seafood (tuna, mahi-mahi, snapper), chicken, pork, and beef are prominent. Coconut is used extensively.
Taro (Suni) and breadfruit (Lemmai) are important starches. Boonie pepper (donni' sali) adds characteristic heat.
Core Chamorro cuisine is consistent, but southern villages may offer more authentic, home-style cooking, especially during fiestas.
Meal times generally follow American patterns: breakfast, lunch around noon, dinner in the evening. Many eateries offer lunch specials.
This blend of influences creates a distinct flavor profile that sets Guam apart.
Chopped meat or seafood marinated in lemon juice, grated coconut, onions, and often boonie peppers. Served cold, similar to ceviche.
Served with titiyas (Chamorro flatbread) or as a side dish.
Quintessential Chamorro accompaniment, with distinctive orange-red color and earthy flavor from achiote seeds. Often cooked with savory additions.
Much more flavorful than plain white rice, essential with almost every meal.
Renowned barbecue with marinated chicken, pork ribs, or beef, grilled over open flame. Marinade uses soy sauce, vinegar, garlic, ginger.
Tender, flavorful, typically served with red rice and finadene sauce.
Experience 'plate lunch' at a local eatery for an authentic and affordable Chamorro meal.
The small, potent boonie pepper (donni' sali) gives a characteristic heat to many Chamorro dishes and condiments.
Mainly within luxury resorts in Tumon. Features international cuisine, often fresh seafood, elegant ambiance, and attentive service.
Found throughout Tumon, Tamuning, and Hagåtña. Features various international cuisines and upscale Chamorro restaurants.
Local diners and take-out counters are best for authentic, inexpensive Chamorro food. They often serve generous portions.
Guam features a wide array of international dining due to its diverse population and tourism.
Japanese (sushi, ramen), Korean barbecue, Filipino, Chinese, American fast food, and Italian restaurants are concentrated in Tumon and Tamuning.
Explore different cultural tastes with many establishments catering to specific foreign preferences.
Well-established and highly rated options are available for varied palate desires.
On Sat/Sun mornings, a market for local food.
Find fresh produce and prepared Chamorro foods.
For the freshest items and to beat the heat.
Use a Reusable Shopping Bag for purchases.
Supermarkets offer a range of products for specific dietary needs.
Look for specialized sections in larger grocery stores.
Bringing some staple snacks or specific dietary products from home, especially if your needs are strict, is a good idea.
This ensures comfort and safety throughout your trip.
For other allergens, communicate clearly with restaurant staff.
Online forums or local expat groups can sometimes provide recommendations for restaurants that cater to specific diets.
Valley of the Latte Cultural Park offers demonstrations of traditional Chamorro skills, like coconut husking, fire starting, and weaving.
Local Cultural Centers: Inquire about specific workshops for traditional weaving, carving, or music. These are often community-led.
Learning a few basic Chamorro phrases like "Håfa Adai" (Hello) and "Si Yu'us Ma'åse'" (Thank You) is appreciated.
Several resorts offer cultural dinner shows that combine a buffet meal with traditional Chamorro and Micronesian dance performances.
This provides entertainment alongside your meal.
Savor delicious food with stunning natural backdrops.
Always carry a Reusable Shopping Bag when visiting markets, especially the Dededo Flea Market, for any food purchases.
Dededo Flea Market on a Sunday morning offers the best experience for local food and unique finds. Arrive early for the freshest items and to beat the heat.
Engage with local vendors to learn about traditional ingredients and preparation methods, adding to your culinary experience.
Guam's unique flavor profile draws from centuries of varied cultural influences. Embrace the local tastes.
