The Peloponnese, Greece
Greek cuisine has a long history, shaped by centuries of cultural exchange. The Peloponnesian diet, typical of Nafplio, features robust dishes, local cheeses, renowned olives, and sweet citrus fruits.
Historical periods, including Byzantine, Frankish, Venetian, and Ottoman rule, left their mark on culinary traditions. Spices and slow-cooked stews reflect Ottoman influences, while Venetian rule encouraged fresh seafood and pasta.
Olive oil is used generously. Feta cheese is prominent in salads and baked dishes.
Kalamata olives are ubiquitous. Oregano, thyme, and dill add fragrant notes.
Garlic, tomatoes, eggplants. Lamb, pork, fresh fish, and seafood are staples.
Skewered grilled meat (souvlaki) or shaved rotisserie meat (gyros), served in pita with toppings. Find them at Souvlatzidika.
Baked layered dishes with seasoned ground meat and béchamel sauce. Moussaka uses eggplant; Pastitsio uses thick pasta. Available in traditional tavernas.
Grilled fish, fried calamari, or grilled octopus at waterfront tavernas. Saganaki is pan-fried cheese, served hot with lemon.
Savory phyllo pies with spinach and feta (spanakopita) or just cheese (tiropita). Found at bakeries.
Baklava: Layers of phyllo with nuts and honey syrup. Loukoumades: Fried dough balls with honey and cinnamon. Seek specialty dessert shops.
Upscale restaurants with modern Greek cuisine, refined presentation, and sophisticated settings.
Numerous tavernas offering traditional Greek dishes, grilled meats, and fresh seafood.
Plenty of options for quick, inexpensive meals, popular with budget travelers.
Purchase fresh produce, local cheeses, olives, honey, and spices directly from producers.
Authentic glimpse into daily local life.
A good place to gather ingredients if you have self-catering accommodation.
Offers fresh, local options for your kitchen.
Some establishments may offer Italian cuisine.
Other European cuisines may be available.
The strength of Nafplio's food scene lies in authentic Greek offerings.
Mainly catering to diverse tourist preferences.
Awareness of gluten-free is growing, but not universal. Communicate your needs clearly.
Focus on naturally gluten-free options like grilled meats, fish, salads (without croutons), and rice dishes.
Learn specific allergen names in Greek. Research restaurants beforehand for severe allergies.
Consider carrying small cards with your dietary restrictions written in Greek.
Use translation apps on your phone to help communicate dietary needs.
Research restaurants beforehand, especially for severe allergies.
Learn to prepare traditional dishes using fresh local ingredients. Offers a hands-on cultural experience.
Visit wineries in the Nemea region, a short drive from Nafplio, for tours and tasting sessions of acclaimed red wines.
Explore local olive groves to learn about production and sample different varieties of olive oil.
Encounter ripe figs, juicy watermelons, or sweet cherries, depending on the season.
Freshness directly from local farms.
During religious festivals, special dishes are prepared and shared, like lamb on a spit for Easter.
Experience traditional culinary customs.
Experience the quality and freshness of ingredients sourced directly from the region.
Witness and learn about time-honored cooking methods passed down through generations.
Food is a gateway to understanding Greek culture and hospitality.
While not mandatory, tipping for good service is appreciated. For casual meals, rounding up or leaving a few Euros is customary. For nicer restaurants, 5-10% is suitable.
