Egypt
Egyptian cuisine's deep roots trace back to millennia of cultivation along the Nile. It often highlights fresh vegetables, legumes, and various forms of bread. Meat, typically chicken, beef, or lamb, appears in dishes but often plays a less central role. Hearty, flavorful vegetarian staples are common.
Nubian cuisine, specific to the Aswan and Abu Simbel region, offers distinct flavors. It often features fresh fish from the Nile or Lake Nasser, unique local spices, and bread baked in traditional clay ovens. Nubian people preserve their culinary traditions, a chance for visitors to try unique local flavors.
Dishes are often shared, especially mezzes. Communal dining fosters conversation. Egyptians are hospitable; accepting offers of tea or food is customary and appreciated.
Pork is not commonly consumed due to religious reasons. Alcohol is available in licensed tourist establishments (hotels, certain restaurants). Beef, lamb, chicken, and fish are the main meats.
Breakfast (Futtar) is often substantial. Lunch (Ghada) is the main meal, typically 2:00 PM - 4:00 PM. Dinner (Asha) is lighter, usually after 8:00 PM.
Ful Medames (stewed fava beans) is Egypt's national dish, seasoned with olive oil and cumin. Ta'ameya (Egyptian falafel) uses fava beans, spiced and deep-fried, often served in aish baladi with tahini. Both are common, inexpensive, and nutritious.
Find them everywhere from street carts to restaurants.
A unique, hearty vegetarian dish combining rice, macaroni, lentils, chickpeas, spicy tomato sauce, garlic vinegar, and crispy fried onions. A must-try for its unique texture and flavor.
Available at dedicated Koshary restaurants, often fast-food style.
Fresh grilled fish is a local specialty in Aswan due to its location on the Nile and Lake Nasser. Often simply seasoned and grilled, allowing natural flavors.
Look for it in restaurants along the Nile or local fish eateries.
Black tea (Shai), Karkadeh (Hibiscus tea - hot or cold), fresh fruit juices (mango, guava, orange), Turkish-style coffee (Ahwa), local beer (Stella), and wine.
Basbousa (semolina cake in syrup), Kunafa (shredded phyllo pastry with filling), Roz bi Laban (Egyptian rice pudding).
Mainly found within luxury hotels in Aswan, like the Sofitel Legend Old Cataract Aswan's 1902 Restaurant. These offer refined dining with high-quality service and a blend of international and elevated Egyptian cuisine.
Many mid-range restaurants line Aswan's Corniche and are found on Elephantine Island. They offer a mix of traditional Egyptian dishes, Nubian specialties, and international cuisine in comfortable settings. Good value for a pleasant meal.
Aswan has abundant street food stalls and small local eateries for delicious and inexpensive options like ful, ta'ameya, and koshary. Look for places popular with locals for the freshest food and best value. The Aswan Souk also has small eateries.
For authentic, non-touristy food, seek out small, local eateries in Abu Simbel village or Aswan's less touristy areas. Ask guides or hotel staff for advice.
These spots often offer a truer taste of local life.
Aswan's larger hotels cater to diverse palates with Italian, Chinese, or other international restaurants.
Local restaurants typically stick to Egyptian cuisine.
Lively market for prepared foods, snacks, and fresh produce. Ideal for picnics or street food.
Mainly found in larger hotels in Aswan, catering to various tourist preferences.
Limited to small cafes near the temple, offering basic snacks and drinks.
Quick, cheap, and filling options like Ful, Ta'ameya, and Sugarcane Juice are plentiful in Aswan.
Gluten-free dining can be challenging due to bread being a staple. Koshary is gluten-free if pasta is omitted. Rice and grilled meats/fish are generally safe.
Awareness of specific allergies may be limited in smaller establishments. Larger hotels are often more understanding.
Nearly all meat in Egypt is halal. Kosher food is very difficult to find outside specific Jewish community establishments in Cairo; it is not available in Aswan or Abu Simbel. Bring your own if needed.
Predominantly Muslim country.
Aswan's diverse food scene has something for everyone, whether you prefer local flavors or familiar international dishes.
Enjoy fresh, seasonal fruits and vegetables from local markets.
Cooking classes and food tours are more common in Luxor and Aswan, especially those focusing on Nubian cuisine in the Nubian Village. These experiences teach local ingredients and cooking techniques.
Explore GetYourGuideMeals are often home-cooked and provide a taste of traditional Nubian hospitality.
Visits to local farms or date palm groves are possible around Aswan, especially on the West Bank. Some Nubian guesthouses might arrange informal tours demonstrating local food production.
Freshly pressed sugarcane juice (Assir Asab) is incredibly refreshing and sweet, widely available from street vendors, especially in warmer weather.
A quintessential local drink.
No major food festivals are specific to Abu Simbel. Regional festivals in Aswan or Luxor may feature local food and culinary traditions. Check local event listings.
The Sun Alignment at Abu Simbel (Feb 22, Oct 22) draws crowds, creating a festive atmosphere around the temples.
Embrace the generosity of Egyptians. Accepting offers of tea or coffee is customary and a sign of respect.
Tipping (baksheesh) is customary and a part of the culture for services. Factor this into your budget for dining.
For specific dietary needs, clear communication is helpful. Consider carrying a translated allergy card for severe allergies.
Experiment with street food from vendors popular with locals for an authentic, budget-friendly meal. Always look for cleanliness.
