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Food & Dining

Food & Dining

New Brunswick, Canada

Culinary Overview

Cultural and Historical Context

Saint John’s culinary scene has influence from its maritime location, historical trade as a port city, and diverse cultural heritage (Loyalist, Irish, Scottish, Acadian roots).

A strong emphasis exists on fresh seafood from the Bay of Fundy and Atlantic Ocean. Traditional Canadian comfort food often features a Maritime twist. A growing focus exists on farm-to-table and local ingredients.

Ingredients and Flavors

  • Seafood: Lobster, crab, scallops, mussels, oysters, haddock, and salmon are staples.
  • Potatoes: A common ingredient, often found in various forms. Local Produce: Seasonal vegetables and fruits play a role.
  • Maple Syrup: Used in desserts and as a flavoring. Blueberries: Used in desserts, jams, and sometimes savory dishes.
  • Flavors: Hearty, savory, often butter-based sauces for seafood. Some sweet and tangy notes from berries.

Regional Variations

Acadian Influence

Saint John's cuisine has less Acadian influence compared to Northern New Brunswick (e.g., Moncton, Caraquet), which features dishes like Poutine râpée and Fricot.

Local Heritage

Saint John features more of a classic English Canadian or Loyalist culinary heritage.

Dining Customs and Etiquette

Casual dining is common. Reservations for finer dining are common on weekends. Tipping (15-20%) is customary for good service. "Splitting the bill" is common; inform your server at the start of the meal.

Meal Times and Structures

  • Breakfast: Typically from 7:00 AM to 10:00 AM.
  • Lunch: Generally from 12:00 PM to 2:00 PM.
  • Dinner: Usually from 5:00 PM to 9:00 PM, with some restaurants open later on weekends.
  • Coffee shops and some casual eateries open earlier and close later. Always ask about the fresh catch of the day at seafood restaurants.

Must-Try Dishes

Signature Dishes

Lobster Roll

Chunks of fresh, cooked lobster meat, often lightly dressed with mayonnaise and celery, served in a buttered, toasted hot dog bun.

Widely available at seafood shacks and many casual restaurants.

Fish and Chips

Fresh local white fish (often haddock) battered and deep-fried, served with fries and tartar sauce.

Find it at many pubs and casual diners.

Poutine

French fries topped with cheese curds and hot gravy. A Canadian staple.

Widely available, not specific to Saint John.

More Local Dishes

  • Seafood Chowder: Creamy soup packed with various seafood, including fish, scallops, shrimp, mussels, clams, and often lobster. (Most seafood restaurants)
  • Fiddleheads: Seasonal (spring). Coiled, edible fronds of a young fern, typically boiled or steamed with butter or as a side. (New Brunswick delicacy)
  • Donair: Spiced ground beef cooked on a vertical spit, shaved onto a pita, with sweet garlic sauce, tomatoes, and onions. (Often pizza shops or late-night eateries)
  • Local Craft Beer: New Brunswick has a thriving craft beer scene. Breweries include Loyalist City Brewing Co. And Gahan House Port City.

Iconic Snacks and Desserts

Blueberry Grunt/Slump

A traditional Maritime dessert featuring cooked blueberries topped with dumplings, often served with cream.

Maple Products & Whoopie Pies

Maple candies and maple syrup are popular. Whoopie Pies are two soft, cake-like cookies with a creamy filling.

Dining Options

Fine Dining

Elevated culinary experiences with sophisticated menus.

  • Port City Royal (Uptown): Focuses on upscale Canadian cuisine with regional twists.
  • Britt's Pub & Eatery (upper level): Offers a refined dining experience with harbour views.
  • East Coast Bistro (Uptown): Features a seasonal menu, often using local ingredients.

Mid-Range Restaurants

A balance of quality, atmosphere, and value.

  • Grannan's Seafood & Grill (Uptown, Market Slip): Popular for seafood and classic Canadian dishes.
  • Billy's Seafood Company (Uptown): Excellent reputation for fresh seafood.
  • Saint John Ale House (Uptown): Offers pub fare with a focus on local ingredients and an extensive beer selection. Italian by Night (Uptown): Popular for Italian cuisine.

Budget Eateries & Markets

Affordable options and fresh market finds.

  • Saint John City Market: Vendors offer lunch, baked goods, snacks, and seafood.
  • Small Cafes and Delis: Found in Uptown.
  • Fast Food Chains: Available throughout the city, especially East and West sides.

International Cuisine

Variety of Options

A range of international restaurants exists, including Italian, Indian, Thai, Chinese, Japanese (sushi), and Middle Eastern.

Explore diverse flavors throughout the city.

Finding Locations

Many international eateries are in Uptown and along major corridors.

Online maps and local guides can help locate specific cuisines.

Markets and Food Halls

Saint John City Market

Canada's oldest continuously operating farmers market. Features fresh produce, meats, baked goods, and prepared foods. A must-visit for food enthusiasts.

Local Goods

Find fresh ingredients and unique local products.

Prepared Foods

Grab a quick lunch or snack from various vendors.

Support Local

A great way to support local farmers and artisans.

Special Dietary Considerations

Vegetarian and Vegan Options

  • Increasingly common: Many restaurants offer vegetarian options.
  • Dedicated vegan restaurants are less common but growing.
  • Look for "plant-based" or "vegan-friendly" menus.
  • Supermarkets have a good selection of plant-based products.

Gluten-Free and Other Allergen-Aware Dining

Accommodating Restrictions

Many restaurants accommodate dietary restrictions. Inform your server about allergies.

Some restaurants indicate gluten-free options on their menu.

Pre-Visit Research

For severe allergies, research restaurants in advance and confirm with staff upon arrival.

Culinary Experiences

Cooking Classes and Food Tours
Food Tours: Several local companies offer walking food tours of Uptown.
Often focus on historical context and local culinary highlights.
Check with Taste Saint John Food Tours for options.
Cooking Classes: Less common as regular tourist offerings.
Occasionally available through local culinary schools or community centers.
Inquire locally for current class schedules.
Farm Visits and Food Producers

New Brunswick has many local farms. Depending on the season, U-pick operations for berries or apples exist (check outside the city). Local craft breweries and distilleries offer tours and tastings.

  • Seasonal U-pick opportunities
  • Local brewery and distillery tours
  • Support local agriculture
Food Festivals and Events

Area 506 Festival (July/August) features local food trucks and vendors. Chop Chop Restaurant Week (Fall & Winter) features local restaurants with fixed-price menus. Festival of Beer (Fall) features local and regional craft beers.

Visit the Saint John City Market for lunch to experience local flavors and support local vendors.

Additional Dining Tips

Seasonal Availability
  • Seafood availability fluctuates with seasons and fishing quotas.
  • Fiddleheads are an unique spring delicacy.
Reservations
  • Highly recommended for fine dining, especially on weekends or for larger groups.
  • Even mid-range restaurants can get busy during peak hours.

Helpful Dining Information

Saint John's culinary scene features fresh, locally sourced ingredients, especially seafood. Many establishments are ready to cater to various dietary needs.

  • Casual dress is widely accepted in most restaurants.
  • Look for "New Brunswick Flavors" on menus for regional specialties.
  • Explore the City Market for a truly local food experience.
  • Consider a food tour for an organized culinary exploration.
  • Check restaurant websites for their most current menus and hours.